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Receta Chicken Corn Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (No. 2) can whole kernel corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
39.5g 		chicken
80.44g 		eggs
16.43g 		salt
0.5g 		pepper
0.09g 		chicken broth
39.43g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 1.06 14.96 2.07 0.0 0.01 0.39 0.02 18.51 111.06
Total Fat (g) 0.11 12.11 1.63 0.0 0.0 0.04 1.92 15.82 94.92
Carbohydrates (g) 11.13 0.0 0.13 0.0 0.06 0.16 0.0 11.47 68.82
Ash (g) 0.16 0.64 0.14 0.5 0.0 0.28 0.05 1.77 10.62
Calories (kcal) 51.35 172.945 23.49 0.0 0.225 2.76 16.969 267.739 1606.434
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.03 53.08 12.46 0.0 0.01 38.56 0.38 131.52 789.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.13 0.0 0.0 0.0 0.0 0.15 0.9
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.3 1.8
Calcium (mg) 3.95 8.848 8.706 0.12 0.386 2.366 0.568 24.944 149.664
Iron (mg) 0.47 0.72 0.3 0.0 0.03 0.08 0.0 1.61 9.66
Magnesium (mg) 4.74 16.088 1.971 0.005 0.171 0.394 0.047 23.417 140.502
Phosphorus (mg) 16.985 118.246 31.375 0.0 0.153 5.126 0.568 172.453 1034.718
Potassium (mg) 13.825 152.031 22.012 0.04 1.112 31.545 0.568 221.133 1326.798
Sodium (mg) 0.395 56.308 22.997 193.79 0.039 62.302 13.632 349.463 2096.778
Zinc (mg) 0.19 1.05 0.18 0.0 0.0 0.03 0.0 1.46 8.76
Copper (mg) 0.028 0.04 0.016 0.0 0.001 0.012 0.0 0.097 0.582
Manganese (mg) 0.186 0.016 0.007 0.001 0.005 0.02 0.0 0.233 1.398
Selenium (mcg) 3.0 11.6 5.2 0.0 0.0 0.0 0.0 19.8 118.8
Vitamin A, IU (IU) 0.0 112.615 79.998 0.0 0.264 0.0 59.143 252.02 1512.12
Retinol (mcg) 0.0 32.98 22.833 0.0 0.0 0.0 15.88 71.694 430.164
Vitamin A, RAE (mcg_RAE) 0.0 33.785 22.997 0.0 0.013 0.0 16.188 72.983 437.898
Beta Carotene (mcg) 0.0 0.0 1.643 0.0 0.138 0.0 3.739 5.52 33.12
Vitamin E (mg) 0.02 0.24 0.16 0.0 0.0 0.0 0.05 0.47 2.82
Vitamin D (IU) n/a n/a 5.749 n/a n/a n/a 1.325 7.075 42.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 0.181 0.0 0.0 54.553 327.318
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.08 n/a 0.0 n/a 0.0 0.09 0.54
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 0.0 0.0 2.8 0.0 4.1 24.6
Thiamin (mg) 0.063 0.048 0.011 0.0 0.0 0.0 0.0 0.123 0.738
Riboflavin (mg) 0.004 0.097 0.079 0.0 0.0 0.004 0.001 0.184 1.104
Niacin (mg) 0.585 5.47 0.011 0.0 0.001 0.201 0.001 6.269 37.614
Pantothenic acid (mg) 0.154 0.732 0.237 0.0 n/a 0.004 0.003 1.129 6.774
Vitamin B-6 (mg) 0.036 0.282 0.023 0.0 0.0 0.004 0.0 0.344 2.064
Folate (mcg) 22.91 4.826 7.721 0.0 0.009 0.0 0.071 35.537 213.222
Vitamin B-12 (mcg) 0.0 0.25 0.21 0.0 0.0 0.02 0.0 0.48 2.88
Choline (mg) 0.8 48.0 41.2 0.0 0.0 n/a 0.4 90.6 543.6
Folic acid (mcg) 21.725 0.0 0.0 0.0 0.0 0.0 0.0 21.725 130.35
Tryptophan (g) 0.012 0.169 0.028 0.0 n/a n/a 0.0 0.209 1.254
Threonine (g) 0.04 0.619 0.092 0.0 n/a n/a 0.001 0.752 4.512
Isoleucine (g) 0.047 0.74 0.11 0.0 n/a n/a 0.001 0.899 5.394
Leucine (g) 0.087 1.086 0.179 0.0 n/a n/a 0.002 1.354 8.124
Lysine (g) 0.04 1.215 0.149 0.0 n/a n/a 0.002 1.405 8.43
Methionine (g) 0.024 0.394 0.062 0.0 n/a n/a 0.0 0.481 2.886
Cystine (g) 0.024 0.201 0.044 0.0 n/a n/a 0.0 0.269 1.614
Phenylalanine (g) 0.055 0.579 0.112 0.0 n/a n/a 0.001 0.747 4.482
Tyrosine (g) 0.036 0.483 0.082 0.0 n/a n/a 0.001 0.601 3.606
Valine (g) 0.063 0.724 0.141 0.0 n/a n/a 0.001 0.93 5.58
Arginine (g) 0.087 0.941 0.135 0.0 n/a n/a 0.001 1.163 6.978
Histidine (g) 0.024 0.434 0.051 0.0 n/a n/a 0.0 0.509 3.054
Alanine (g) 0.063 0.877 0.122 0.0 n/a n/a 0.001 1.062 6.372
Aspartic acid (g) 0.099 1.335 0.218 0.0 n/a n/a 0.001 1.654 9.924
Glutamic acid (g) 0.205 2.18 0.276 0.0 n/a n/a 0.004 2.666 15.996
Glycine (g) 0.047 0.981 0.071 0.0 n/a n/a 0.0 1.1 6.6
Proline (g) 0.051 0.732 0.084 0.0 n/a n/a 0.002 0.869 5.214
Serine (g) 0.055 0.531 0.159 0.0 n/a n/a 0.001 0.747 4.482
Cholesterol (mg) 0.0 60.33 69.485 0.0 0.0 0.0 5.088 134.903 809.418
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 3.467 0.509 0.0 0.001 0.012 1.216 5.236 31.416
Phytosterols (mg) n/a n/a n/a 0.0 0.081 n/a n/a 0.081 0.486
Monounsaturated Fat (g) 0.036 5.019 0.626 0.0 0.001 0.02 0.497 6.199 37.194
Polyunsaturated (g) 0.032 2.598 0.223 0.0 0.001 0.008 0.072 2.934 17.604