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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup
milk (called for on muffin mix packet)
oil (called for on muffin mix packet)
2/3 cup
Country Crock Original Spread, melted, divided
cornstarch dissolved in a 1/2 cup of cold water
1/2 cup
chicken broth
2 cups
milk
salt & pepper to season
1 bag (12 ounces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		egg
4.4g 		milk
0.0g 		oil
0.0g 		cornstarch
0.0g 		chicken broth
0.0g 		milk
0.0g 		pepper
0.0g 		salt
0.0g 		chicken
123.35g 		Total Per Serving Total for Recipe
Protein (g) 0.55 n/a n/a n/a n/a n/a n/a n/a 22.94 23.5 235.0
Total Fat (g) 0.44 n/a n/a n/a n/a n/a n/a n/a 18.58 19.01 190.1
Carbohydrates (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.3
Ash (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.97 1.01 10.1
Calories (kcal) 6.292 n/a n/a n/a n/a n/a n/a n/a 265.207 271.499 2714.99
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 3.34 n/a n/a n/a n/a n/a n/a n/a 81.4 84.74 847.4
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Calcium (mg) 2.332 n/a n/a n/a n/a n/a n/a n/a 13.569 15.901 159.01
Iron (mg) 0.08 n/a n/a n/a n/a n/a n/a n/a 1.11 1.19 11.9
Magnesium (mg) 0.528 n/a n/a n/a n/a n/a n/a n/a 24.67 25.198 251.98
Phosphorus (mg) 8.404 n/a n/a n/a n/a n/a n/a n/a 181.327 189.731 1897.31
Potassium (mg) 5.896 n/a n/a n/a n/a n/a n/a n/a 233.135 239.031 2390.31
Sodium (mg) 6.16 n/a n/a n/a n/a n/a n/a n/a 86.346 92.506 925.06
Zinc (mg) 0.05 n/a n/a n/a n/a n/a n/a n/a 1.62 1.66 16.6
Copper (mg) 0.004 n/a n/a n/a n/a n/a n/a n/a 0.062 0.066 0.66
Manganese (mg) 0.002 n/a n/a n/a n/a n/a n/a n/a 0.025 0.026 0.26
Selenium (mcg) 1.4 n/a n/a n/a n/a n/a n/a n/a 17.8 19.2 192.0
Vitamin A, IU (IU) 21.428 n/a n/a n/a n/a n/a n/a n/a 172.693 194.121 1941.21
Retinol (mcg) 6.116 n/a n/a n/a n/a n/a n/a n/a 50.574 56.69 566.9
Vitamin A, RAE (mcg_RAE) 6.16 n/a n/a n/a n/a n/a n/a n/a 51.808 57.968 579.68
Beta Carotene (mcg) 0.44 n/a n/a n/a n/a n/a n/a n/a 0.0 0.44 4.4
Vitamin E (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.37 0.41 4.1
Vitamin D (IU) 1.54 n/a n/a n/a n/a n/a n/a n/a n/a 1.54 15.4
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.564 n/a n/a n/a n/a n/a n/a n/a 0.0 14.564 145.64
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.0 2.0 20.0
Thiamin (mg) 0.003 n/a n/a n/a n/a n/a n/a n/a 0.074 0.077 0.77
Riboflavin (mg) 0.021 n/a n/a n/a n/a n/a n/a n/a 0.148 0.169 1.69
Niacin (mg) 0.003 n/a n/a n/a n/a n/a n/a n/a 8.388 8.391 83.91
Pantothenic acid (mg) 0.063 n/a n/a n/a n/a n/a n/a n/a 1.123 1.186 11.86
Vitamin B-6 (mg) 0.006 n/a n/a n/a n/a n/a n/a n/a 0.432 0.438 4.38
Folate (mcg) 2.068 n/a n/a n/a n/a n/a n/a n/a 7.401 9.469 94.69
Vitamin B-12 (mcg) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.38 0.44 4.4
Choline (mg) 11.0 n/a n/a n/a n/a n/a n/a n/a 73.6 84.7 847.0
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a n/a n/a n/a n/a n/a 0.259 0.267 2.67
Threonine (g) 0.025 n/a n/a n/a n/a n/a n/a n/a 0.95 0.974 9.74
Isoleucine (g) 0.029 n/a n/a n/a n/a n/a n/a n/a 1.135 1.164 11.64
Leucine (g) 0.048 n/a n/a n/a n/a n/a n/a n/a 1.665 1.713 17.13
Lysine (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 1.863 1.903 19.03
Methionine (g) 0.017 n/a n/a n/a n/a n/a n/a n/a 0.604 0.621 6.21
Cystine (g) 0.012 n/a n/a n/a n/a n/a n/a n/a 0.308 0.32 3.2
Phenylalanine (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.888 0.918 9.18
Tyrosine (g) 0.022 n/a n/a n/a n/a n/a n/a n/a 0.74 0.762 7.62
Valine (g) 0.038 n/a n/a n/a n/a n/a n/a n/a 1.11 1.148 11.48
Arginine (g) 0.036 n/a n/a n/a n/a n/a n/a n/a 1.443 1.479 14.79
Histidine (g) 0.014 n/a n/a n/a n/a n/a n/a n/a 0.666 0.68 6.8
Alanine (g) 0.033 n/a n/a n/a n/a n/a n/a n/a 1.345 1.377 13.77
Aspartic acid (g) 0.059 n/a n/a n/a n/a n/a n/a n/a 2.048 2.106 21.06
Glutamic acid (g) 0.074 n/a n/a n/a n/a n/a n/a n/a 3.343 3.417 34.17
Glycine (g) 0.019 n/a n/a n/a n/a n/a n/a n/a 1.505 1.524 15.24
Proline (g) 0.022 n/a n/a n/a n/a n/a n/a n/a 1.123 1.145 11.45
Serine (g) 0.043 n/a n/a n/a n/a n/a n/a n/a 0.814 0.857 8.57
Cholesterol (mg) 18.612 n/a n/a n/a n/a n/a n/a n/a 92.514 111.126 1111.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 n/a n/a n/a n/a n/a n/a n/a 5.316 5.453 54.53
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.168 n/a n/a n/a n/a n/a n/a n/a 7.697 7.865 78.65
Polyunsaturated (g) 0.06 n/a n/a n/a n/a n/a n/a n/a 3.984 4.044 40.44