Receta Chicken Couscous - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
oil
6.8g |
chili
0.0g |
cumin
0.53g |
coriander
0.45g |
chicken thighs
179.17g |
onion
33.75g |
garlic garlic
1.96g |
water
118.4g |
salt
1.5g |
apricots
65.1g |
prunes
16.53g |
lemon
7.69g |
honey
5.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | n/a | 0.09 | 0.06 | 30.94 | 0.37 | 0.12 | 0.0 | 0.0 | 0.91 | 0.36 | 0.08 | 0.02 | 32.96 | 131.84 |
Total Fat (g) | 6.8 | n/a | 0.12 | 0.08 | 27.32 | 0.03 | 0.01 | 0.0 | 0.0 | 0.25 | 0.06 | 0.02 | 0.0 | 34.7 | 138.8 |
Carbohydrates (g) | 0.0 | n/a | 0.23 | 0.25 | 0.0 | 3.15 | 0.65 | 0.0 | 0.0 | 7.24 | 10.56 | 0.72 | 4.33 | 27.12 | 108.48 |
Ash (g) | 0.0 | n/a | 0.04 | 0.03 | 1.45 | 0.12 | 0.03 | 0.12 | 1.5 | 0.49 | 0.44 | 0.02 | 0.01 | 4.24 | 16.96 |
Calories (kcal) | 60.112 | n/a | 1.969 | 1.341 | 378.045 | 13.5 | 2.917 | 0.0 | 0.0 | 31.248 | 39.672 | 2.229 | 15.96 | 546.992 | 2187.968 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.84 | n/a | n/a | 0.84 | 3.36 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.33 | n/a | n/a | n/a | 3.82 | 0.02 | n/a | 0.05 | 4.23 | 16.92 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.66 | n/a | n/a | n/a | 1.54 | 4.21 | n/a | 1.88 | 8.29 | 33.16 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.44 | n/a | n/a | n/a | 0.61 | 2.06 | n/a | 2.15 | 5.25 | 21.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.01 | n/a | 0.08 | 0.12 | 0.48 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | n/a | 0.04 | 0.04 | 121.26 | 30.07 | 1.15 | 118.28 | 0.0 | 56.21 | 5.11 | 6.84 | 0.9 | 339.91 | 1359.64 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.01 | n/a | 0.0 | 1.43 | 0.02 | 0.0 | 0.0 | 6.02 | 6.3 | 0.19 | 4.31 | 18.28 | 73.12 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.16 | 0.16 | 0.64 |
Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | 0.2 | 0.0 | 3.6 | 14.4 |
Calcium (mg) | 0.0 | n/a | 4.888 | 3.191 | 17.917 | 7.763 | 3.543 | 3.552 | 0.36 | 8.463 | 7.108 | 1.998 | 0.315 | 59.097 | 236.388 |
Iron (mg) | 0.0 | n/a | 0.35 | 0.07 | 1.77 | 0.07 | 0.03 | 0.0 | 0.0 | 0.25 | 0.15 | 0.05 | 0.02 | 2.78 | 11.12 |
Magnesium (mg) | 0.0 | n/a | 1.922 | 1.485 | 35.834 | 3.375 | 0.489 | 1.184 | 0.015 | 6.51 | 6.777 | 0.615 | 0.105 | 58.311 | 233.244 |
Phosphorus (mg) | 0.0 | n/a | 2.62 | 1.841 | 259.794 | 9.788 | 2.995 | 0.0 | 0.0 | 14.973 | 11.406 | 1.23 | 0.21 | 304.855 | 1219.42 |
Potassium (mg) | 0.0 | n/a | 9.387 | 5.702 | 344.003 | 49.275 | 7.85 | 0.0 | 0.12 | 168.609 | 121.0 | 10.605 | 2.73 | 719.28 | 2877.12 |
Sodium (mg) | 0.0 | n/a | 0.882 | 0.158 | 136.168 | 1.35 | 0.333 | 4.736 | 581.37 | 0.651 | 0.331 | 0.154 | 0.21 | 726.341 | 2905.364 |
Zinc (mg) | 0.0 | n/a | 0.03 | 0.02 | 2.87 | 0.06 | 0.02 | 0.01 | 0.0 | 0.13 | 0.07 | 0.0 | 0.01 | 3.23 | 12.92 |
Copper (mg) | 0.0 | n/a | 0.005 | 0.004 | 0.108 | 0.014 | 0.006 | 0.012 | 0.0 | 0.052 | 0.046 | 0.003 | 0.002 | 0.252 | 1.008 |
Manganese (mg) | n/a | n/a | 0.017 | 0.009 | 0.036 | 0.044 | 0.033 | 0.0 | 0.002 | 0.052 | 0.05 | 0.002 | 0.004 | 0.248 | 0.992 |
Selenium (mcg) | 0.0 | n/a | 0.0 | 0.1 | 23.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 23.9 | 95.6 |
Vitamin A, IU (IU) | 0.0 | n/a | 6.668 | 0.0 | 266.96 | 0.675 | 0.176 | 0.0 | 0.0 | 1253.826 | 129.099 | 1.691 | 0.0 | 1659.095 | 6636.38 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 73.459 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.459 | 293.836 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.336 | 0.0 | 78.834 | 0.0 | 0.0 | 0.0 | 0.0 | 62.496 | 6.447 | 0.077 | 0.0 | 148.189 | 592.756 |
Beta Carotene (mcg) | 0.0 | n/a | 4.001 | n/a | 12.542 | 0.338 | 0.098 | 0.0 | 0.0 | 712.194 | 65.128 | 0.231 | 0.0 | 794.53 | 3178.12 |
Vitamin E (mg) | 0.63 | n/a | 0.02 | n/a | 0.5 | 0.01 | 0.0 | 0.0 | 0.0 | 0.58 | 0.07 | 0.01 | 0.0 | 1.82 | 7.28 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 2.352 | n/a | 0.0 | 1.35 | 0.313 | 0.0 | 0.0 | 57.939 | 24.464 | 0.845 | 0.0 | 87.264 | 349.056 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.1 | 4.1 | 2.5 | 0.6 | 0.0 | 0.0 | 6.5 | 0.1 | 4.1 | 0.0 | 18.1 | 72.4 |
Thiamin (mg) | 0.0 | n/a | 0.003 | 0.001 | 0.108 | 0.017 | 0.004 | 0.0 | 0.0 | 0.02 | 0.008 | 0.003 | 0.0 | 0.164 | 0.656 |
Riboflavin (mg) | 0.0 | n/a | 0.002 | 0.001 | 0.269 | 0.01 | 0.002 | 0.0 | 0.0 | 0.026 | 0.031 | 0.002 | 0.002 | 0.345 | 1.38 |
Niacin (mg) | 0.0 | n/a | 0.024 | 0.01 | 9.729 | 0.041 | 0.014 | 0.0 | 0.0 | 0.391 | 0.311 | 0.008 | 0.006 | 10.532 | 42.128 |
Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | 1.845 | 0.041 | 0.012 | 0.0 | 0.0 | 0.156 | 0.069 | 0.015 | 0.004 | 2.142 | 8.568 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.002 | n/a | 0.466 | 0.041 | 0.024 | 0.0 | 0.0 | 0.033 | 0.035 | 0.006 | 0.001 | 0.607 | 2.428 |
Folate (mcg) | 0.0 | n/a | 0.053 | 0.0 | 14.333 | 6.413 | 0.059 | 0.0 | 0.0 | 5.859 | 0.661 | 0.845 | 0.105 | 28.328 | 113.312 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 2.16 |
Choline (mg) | n/a | n/a | 0.1 | n/a | 96.4 | 2.1 | 0.5 | 0.0 | 0.0 | 1.8 | 1.7 | 0.4 | 0.1 | 103.0 | 412.0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.34 | 0.003 | 0.001 | n/a | 0.0 | 0.013 | 0.005 | n/a | 0.0 | 0.363 | 1.452 |
Threonine (g) | 0.0 | n/a | n/a | n/a | 1.272 | 0.007 | 0.003 | n/a | 0.0 | 0.033 | 0.008 | n/a | 0.0 | 1.323 | 5.292 |
Isoleucine (g) | 0.0 | n/a | n/a | n/a | 1.541 | 0.003 | 0.004 | n/a | 0.0 | 0.026 | 0.007 | n/a | 0.001 | 1.582 | 6.328 |
Leucine (g) | 0.0 | n/a | n/a | n/a | 2.24 | 0.01 | 0.006 | n/a | 0.0 | 0.052 | 0.012 | n/a | 0.001 | 2.32 | 9.28 |
Lysine (g) | 0.0 | n/a | n/a | n/a | 2.508 | 0.014 | 0.005 | n/a | 0.0 | 0.065 | 0.008 | n/a | 0.001 | 2.601 | 10.404 |
Methionine (g) | 0.0 | n/a | n/a | n/a | 0.824 | 0.0 | 0.002 | n/a | 0.0 | 0.007 | 0.003 | n/a | 0.0 | 0.836 | 3.344 |
Cystine (g) | 0.0 | n/a | n/a | n/a | 0.412 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.0 | 0.415 | 1.66 |
Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 1.2 | 0.01 | 0.004 | n/a | 0.0 | 0.033 | 0.017 | n/a | 0.001 | 1.264 | 5.056 |
Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.985 | 0.003 | 0.002 | n/a | 0.0 | 0.02 | 0.003 | n/a | 0.001 | 1.014 | 4.056 |
Valine (g) | 0.0 | n/a | n/a | n/a | 1.505 | 0.007 | 0.006 | n/a | 0.0 | 0.033 | 0.01 | n/a | 0.001 | 1.56 | 6.24 |
Arginine (g) | 0.0 | n/a | n/a | n/a | 1.953 | 0.034 | 0.012 | n/a | 0.0 | 0.033 | 0.007 | n/a | 0.001 | 2.039 | 8.156 |
Histidine (g) | 0.0 | n/a | n/a | n/a | 0.914 | 0.003 | 0.002 | n/a | 0.0 | 0.02 | 0.005 | n/a | 0.0 | 0.944 | 3.776 |
Alanine (g) | 0.0 | n/a | n/a | n/a | 1.81 | 0.007 | 0.003 | n/a | 0.0 | 0.046 | 0.012 | n/a | 0.001 | 1.877 | 7.508 |
Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 2.759 | 0.03 | 0.01 | n/a | 0.0 | 0.202 | 0.132 | n/a | 0.002 | 3.135 | 12.54 |
Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 4.515 | 0.088 | 0.016 | n/a | 0.0 | 0.104 | 0.018 | n/a | 0.001 | 4.742 | 18.968 |
Glycine (g) | 0.0 | n/a | n/a | n/a | 2.043 | 0.01 | 0.004 | n/a | 0.0 | 0.026 | 0.008 | n/a | 0.001 | 2.091 | 8.364 |
Proline (g) | 0.0 | n/a | n/a | n/a | 1.523 | 0.003 | 0.002 | n/a | 0.0 | 0.065 | 0.021 | n/a | 0.005 | 1.62 | 6.48 |
Serine (g) | 0.0 | n/a | n/a | n/a | 1.057 | 0.007 | 0.004 | n/a | 0.0 | 0.052 | 0.01 | n/a | 0.001 | 1.13 | 4.52 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 150.501 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.501 | 602.004 |
Trans Fat (g) | 0.175 | n/a | n/a | n/a | 0.394 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.57 | 2.28 |
Saturated Fat (g) | 0.505 | n/a | 0.008 | 0.004 | 7.865 | 0.014 | 0.002 | 0.0 | 0.0 | 0.02 | 0.015 | 0.003 | 0.0 | 8.436 | 33.744 |
Phytosterols (mg) | 17.0 | n/a | 0.357 | 0.207 | n/a | 5.063 | n/a | n/a | 0.0 | 11.718 | n/a | n/a | n/a | 34.345 | 137.38 |
Monounsaturated Fat (g) | 1.546 | n/a | 0.074 | 0.061 | 11.664 | 0.003 | 0.0 | 0.0 | 0.0 | 0.111 | 0.008 | 0.001 | 0.0 | 13.468 | 53.872 |
Polyunsaturated (g) | 4.43 | n/a | 0.017 | 0.008 | 6.056 | 0.007 | 0.005 | 0.0 | 0.0 | 0.052 | 0.01 | 0.007 | 0.0 | 10.591 | 42.364 |