Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		couscous
43.25g 		chicken drumsticks
31.08g 		cayenne pepper
0.06g 		cloves
0.13g 		cinnamon
0.16g 		cardamom
0.13g 		cumin
0.26g 		turmeric
0.55g 		raisins
10.31g 		safflower oil
3.4g 		onion
24.75g 		garlics
2.61g 		salt
0.38g 		chicken stock
118.3g 		almonds
1.19g 		Total Per Serving Total for Recipe
Protein (g) 5.52 6.4 0.01 0.01 0.01 0.01 0.05 0.04 0.32 0.0 0.27 0.17 0.0 1.18 0.25 14.23 56.92
Total Fat (g) 0.28 1.06 0.01 0.03 0.0 0.01 0.06 0.05 0.05 3.4 0.02 0.01 0.0 0.12 0.59 5.69 22.76
Carbohydrates (g) 33.49 0.0 0.03 0.08 0.13 0.09 0.12 0.36 8.17 0.0 2.31 0.86 0.0 0.47 0.26 46.36 185.44
Ash (g) 0.27 0.29 0.0 0.01 0.01 0.01 0.02 0.03 0.19 0.0 0.09 0.04 0.37 0.83 0.04 2.19 8.76
Calories (kcal) 162.62 36.985 0.183 0.428 0.401 0.389 0.984 1.947 30.834 30.056 9.9 3.889 0.0 8.281 6.831 293.728 1174.912
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.28 n/a 0.0 n/a n/a n/a 0.01 0.29 1.16
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.05 n/a 0.25 n/a n/a n/a 0.04 0.35 1.4
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2.86 n/a 0.49 n/a n/a n/a 0.0 3.36 13.44
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 3.06 n/a 0.32 n/a n/a n/a 0.0 3.39 13.56
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.7 23.74 0.0 0.01 0.02 0.01 0.02 0.06 1.59 0.0 22.05 1.53 0.0 115.69 0.06 168.49 673.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.02 6.1 0.0 1.05 0.03 0.0 0.0 0.05 7.26 29.04
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.0 0.4 0.1 0.0 0.5 0.1 4.0 16.0
Calcium (mg) 10.38 3.419 0.085 0.856 1.628 0.479 2.444 1.007 5.156 0.0 5.693 4.724 0.09 7.098 3.136 46.194 184.776
Iron (mg) 0.47 0.32 0.0 0.01 0.01 0.02 0.17 0.23 0.19 0.0 0.05 0.04 0.0 0.24 0.04 1.81 7.24
Magnesium (mg) 19.03 7.148 0.087 0.35 0.098 0.286 0.961 1.062 3.3 0.0 2.475 0.653 0.004 1.183 3.184 39.82 159.28
Phosphorus (mg) 73.525 51.593 0.168 0.139 0.104 0.223 1.31 1.474 10.416 0.0 7.178 3.993 0.0 15.378 5.75 171.25 685.0
Potassium (mg) 71.795 70.241 1.158 1.46 0.7 1.399 4.694 13.888 77.241 0.0 36.135 10.466 0.03 94.636 8.375 392.217 1568.868
Sodium (mg) 4.325 27.35 0.017 0.322 0.016 0.023 0.441 0.209 1.134 0.0 0.99 0.444 145.343 186.906 0.012 367.532 1470.128
Zinc (mg) 0.36 0.69 0.0 0.0 0.0 0.01 0.01 0.02 0.02 0.0 0.04 0.03 0.0 0.08 0.04 1.31 5.24
Copper (mg) 0.108 0.019 0.0 0.0 0.001 0.0 0.002 0.003 0.033 0.0 0.01 0.008 0.0 0.035 0.012 0.232 0.928
Manganese (mg) 0.337 0.006 0.001 0.04 0.028 0.035 0.009 0.043 0.031 0.0 0.032 0.044 0.0 0.059 0.027 0.693 2.772
Selenium (mcg) n/a 4.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.0 4.8 19.2
Vitamin A, IU (IU) 0.0 17.716 23.926 0.702 0.479 0.0 3.334 0.0 0.0 0.0 0.495 0.235 0.0 0.0 0.012 46.899 187.596
Retinol (mcg) 0.0 5.284 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.284 21.136
Vitamin A, RAE (mcg_RAE) 0.0 5.284 1.197 0.036 0.024 0.0 0.168 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.708 26.832
Beta Carotene (mcg) n/a 0.0 12.558 0.111 0.182 n/a 2.0 0.0 0.0 0.0 0.248 0.131 0.0 0.0 0.012 15.241 60.964
Vitamin E (mg) n/a 0.1 0.02 0.01 0.0 n/a 0.01 0.02 0.01 1.16 0.0 0.0 0.0 0.0 0.31 1.64 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.024 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) n/a 0.0 7.565 0.0 0.361 n/a 1.176 0.0 0.0 0.0 0.99 0.418 0.0 0.0 0.012 10.522 42.088
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 1.8 0.8 0.0 8.3 0.0 12.5 50.0
Thiamin (mg) 0.069 0.025 0.0 0.0 0.0 0.0 0.002 0.001 0.011 0.0 0.012 0.005 0.0 0.0 0.002 0.129 0.516
Riboflavin (mg) 0.035 0.062 0.001 0.0 0.0 0.0 0.001 0.001 0.013 0.0 0.007 0.003 0.0 0.012 0.012 0.148 0.592
Niacin (mg) 1.509 1.796 0.005 0.002 0.002 0.001 0.012 0.028 0.079 0.0 0.03 0.018 0.0 0.603 0.04 4.128 16.512
Pantothenic acid (mg) 0.536 0.401 n/a n/a 0.001 n/a n/a n/a 0.01 0.0 0.03 0.016 0.0 0.012 0.006 1.011 4.044
Vitamin B-6 (mg) 0.048 0.106 0.001 0.001 0.0 0.0 0.001 0.01 0.018 0.0 0.03 0.032 0.0 0.012 0.002 0.26 1.04
Folate (mcg) 8.65 3.108 0.061 0.123 0.01 n/a 0.026 0.215 0.516 0.0 4.703 0.078 0.0 0.0 0.594 18.083 72.332
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.16 0.64
Choline (mg) n/a 19.2 0.0 0.0 0.0 n/a 0.1 0.3 1.1 0.0 1.5 0.6 0.0 n/a 0.6 23.5 94.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.069 0.075 n/a n/a 0.0 n/a n/a n/a 0.005 0.0 0.002 0.002 0.0 n/a 0.002 0.156 0.624
Threonine (g) 0.147 0.27 n/a n/a 0.0 n/a n/a n/a 0.008 0.0 0.005 0.004 0.0 n/a 0.007 0.442 1.768
Isoleucine (g) 0.212 0.339 n/a n/a 0.0 n/a n/a n/a 0.006 0.0 0.002 0.006 0.0 n/a 0.008 0.574 2.296
Leucine (g) 0.376 0.482 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.007 0.008 0.0 n/a 0.018 0.902 3.608
Lysine (g) 0.108 0.544 n/a n/a 0.0 n/a n/a n/a 0.008 0.0 0.01 0.007 0.0 n/a 0.007 0.685 2.74
Methionine (g) 0.087 0.177 n/a n/a 0.0 n/a n/a n/a 0.002 0.0 0.0 0.002 0.0 n/a 0.002 0.27 1.08
Cystine (g) 0.156 0.081 n/a n/a 0.0 n/a n/a n/a 0.002 0.0 0.0 0.002 0.0 n/a 0.002 0.243 0.972
Phenylalanine (g) 0.268 0.255 n/a n/a 0.0 n/a n/a n/a 0.014 0.0 0.007 0.005 0.0 n/a 0.013 0.563 2.252
Tyrosine (g) 0.147 0.218 n/a n/a 0.0 n/a n/a n/a 0.001 0.0 0.002 0.002 0.0 n/a 0.005 0.376 1.504
Valine (g) 0.234 0.317 n/a n/a 0.0 n/a n/a n/a 0.008 0.0 0.005 0.008 0.0 n/a 0.01 0.581 2.324
Arginine (g) 0.203 0.385 n/a n/a 0.0 n/a n/a n/a 0.042 0.0 0.025 0.016 0.0 n/a 0.029 0.702 2.808
Histidine (g) 0.112 0.199 n/a n/a 0.0 n/a n/a n/a 0.007 0.0 0.002 0.003 0.0 n/a 0.007 0.331 1.324
Alanine (g) 0.16 0.348 n/a n/a 0.0 n/a n/a n/a 0.011 0.0 0.005 0.003 0.0 n/a 0.012 0.54 2.16
Aspartic acid (g) 0.225 0.572 n/a n/a 0.001 n/a n/a n/a 0.011 0.0 0.022 0.013 0.0 n/a 0.035 0.878 3.512
Glutamic acid (g) 1.99 0.957 n/a n/a 0.001 n/a n/a n/a 0.017 0.0 0.064 0.021 0.0 n/a 0.081 3.13 12.52
Glycine (g) 0.173 0.314 n/a n/a 0.0 n/a n/a n/a 0.008 0.0 0.007 0.005 0.0 n/a 0.017 0.526 2.104
Proline (g) 0.606 0.264 n/a n/a 0.001 n/a n/a n/a 0.026 0.0 0.002 0.003 0.0 n/a 0.012 0.913 3.652
Serine (g) 0.26 0.221 n/a n/a 0.0 n/a n/a n/a 0.007 0.0 0.005 0.005 0.0 n/a 0.011 0.509 2.036
Cholesterol (mg) 0.0 23.932 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.932 95.728
Trans Fat (g) n/a 0.028 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.028 0.112
Saturated Fat (g) 0.052 0.274 0.002 0.007 0.001 0.001 0.004 0.017 0.006 0.211 0.01 0.002 0.0 0.035 0.044 0.666 2.664
Phytosterols (mg) n/a n/a 0.048 0.339 0.042 0.058 0.179 0.451 n/a 15.096 3.713 n/a 0.0 n/a n/a 19.925 79.7
Monounsaturated Fat (g) 0.039 0.329 0.002 0.002 0.0 0.001 0.037 0.009 0.005 2.538 0.002 0.0 0.0 0.059 0.367 3.391 13.564
Polyunsaturated (g) 0.108 0.264 0.005 0.009 0.0 0.001 0.009 0.012 0.004 0.488 0.005 0.007 0.0 0.024 0.143 1.078 4.312