Receta Chicken Cream Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
broccoli
28.82g |
chicken breasts
31.55g |
cream of mushroom soup
50.5g |
mayonnaise
19.92g |
lemon juice
0.42g |
cayenne pepper
0.04g |
cheddar cheese
5.5g |
bread crumbs
4.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.81 | 6.58 | 0.81 | 0.0 | 0.0 | 0.0 | 1.37 | 0.6 | 10.18 | 122.16 |
| Total Fat (g) | 0.11 | 2.92 | 2.97 | 15.5 | 0.0 | 0.01 | 1.82 | 0.24 | 23.56 | 282.72 |
| Carbohydrates (g) | 1.91 | 0.0 | 3.39 | 0.06 | 0.04 | 0.02 | 0.07 | 3.24 | 8.73 | 104.76 |
| Ash (g) | 0.25 | 0.32 | 0.97 | 0.08 | 0.0 | 0.0 | 0.22 | 0.13 | 1.97 | 23.64 |
| Calories (kcal) | 9.8 | 54.258 | 42.925 | 137.027 | 0.106 | 0.119 | 22.165 | 17.775 | 284.174 | 3410.088 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.68 | 2.68 | 32.16 |
| Sucrose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.04 | 0.48 |
| Glucose (dextrose) (g) | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.22 | 2.64 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.31 | 3.72 |
| Lactose (g) | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.07 | 0.84 |
| Maltose (g) | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.09 | 0.16 | 1.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.74 | 21.91 | 42.34 | 4.32 | 0.38 | 0.0 | 2.02 | 0.29 | 97.02 | 1164.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.49 | 0.0 | 0.74 | 0.06 | 0.01 | 0.0 | 0.03 | 0.28 | 1.61 | 19.32 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 12.0 |
| Calcium (mg) | 13.547 | 3.47 | 6.06 | 1.394 | 0.03 | 0.056 | 39.655 | 8.235 | 72.446 | 869.352 |
| Iron (mg) | 0.21 | 0.23 | 0.56 | 0.05 | 0.0 | 0.0 | 0.04 | 0.22 | 1.31 | 15.72 |
| Magnesium (mg) | 6.053 | 7.886 | 2.02 | 0.199 | 0.025 | 0.057 | 1.54 | 1.935 | 19.716 | 236.592 |
| Phosphorus (mg) | 19.023 | 54.889 | 13.13 | 4.979 | 0.025 | 0.11 | 28.16 | 7.425 | 127.741 | 1532.892 |
| Potassium (mg) | 91.079 | 69.4 | 31.31 | 2.788 | 0.525 | 0.755 | 5.39 | 8.82 | 210.067 | 2520.804 |
| Sodium (mg) | 9.511 | 19.874 | 325.725 | 96.795 | 0.004 | 0.011 | 34.155 | 32.94 | 519.015 | 6228.18 |
| Zinc (mg) | 0.12 | 0.25 | 0.1 | 0.03 | 0.0 | 0.0 | 0.17 | 0.07 | 0.73 | 8.76 |
| Copper (mg) | 0.014 | 0.013 | 0.076 | 0.0 | 0.0 | 0.0 | 0.002 | 0.012 | 0.116 | 1.392 |
| Manganese (mg) | 0.061 | 0.006 | 0.04 | n/a | 0.0 | 0.001 | 0.001 | 0.041 | 0.15 | 1.8 |
| Selenium (mcg) | 0.7 | 5.2 | 1.2 | 0.3 | 0.0 | 0.0 | 0.8 | 1.1 | 9.4 | 112.8 |
| Vitamin A, IU (IU) | 179.564 | 26.183 | 14.645 | 0.0 | 0.085 | 15.604 | 55.11 | 0.0 | 291.19 | 3494.28 |
| Retinol (mcg) | 0.0 | 7.571 | 4.04 | 0.0 | 0.0 | 0.0 | 14.19 | 0.0 | 25.801 | 309.612 |
| Vitamin A, RAE (mcg_RAE) | 8.935 | 7.886 | 4.04 | 0.0 | 0.004 | 0.78 | 14.575 | 0.0 | 36.221 | 434.652 |
| Beta Carotene (mcg) | 104.049 | 0.0 | 1.01 | 0.0 | 0.013 | 8.19 | 4.675 | 0.0 | 117.937 | 1415.244 |
| Vitamin E (mg) | 0.22 | 0.1 | 0.41 | 2.35 | 0.0 | 0.01 | 0.02 | 0.0 | 3.11 | 37.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.66 | n/a | 0.66 | 7.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 404.38 | 0.0 | 0.505 | 0.0 | 0.038 | 4.934 | 0.0 | 0.0 | 409.857 | 4918.284 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.09 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.12 |
| Vitamin C (mg) | 25.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 25.9 | 310.8 |
| Thiamin (mg) | 0.02 | 0.019 | 0.02 | 0.002 | 0.0 | 0.0 | 0.002 | 0.044 | 0.107 | 1.284 |
| Riboflavin (mg) | 0.035 | 0.028 | 0.025 | 0.012 | 0.0 | 0.0 | 0.021 | 0.018 | 0.139 | 1.668 |
| Niacin (mg) | 0.184 | 3.126 | 0.212 | 0.002 | 0.0 | 0.003 | 0.004 | 0.298 | 3.831 | 45.972 |
| Pantothenic acid (mg) | 0.164 | 0.252 | 0.116 | n/a | 0.0 | n/a | 0.023 | 0.025 | 0.581 | 6.972 |
| Vitamin B-6 (mg) | 0.052 | 0.167 | 0.0 | 0.002 | 0.0 | 0.001 | 0.004 | 0.005 | 0.231 | 2.772 |
| Folate (mcg) | 18.158 | 1.262 | 1.01 | 0.0 | 0.055 | 0.04 | 0.99 | 4.815 | 26.33 | 315.96 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.02 | 0.17 | 2.04 |
| Choline (mg) | 5.4 | 21.2 | 4.9 | 0.1 | 0.0 | 0.0 | 0.9 | 0.7 | 33.2 | 398.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.69 | 3.69 | 44.28 |
| Tryptophan (g) | 0.009 | 0.076 | 0.01 | n/a | n/a | n/a | 0.018 | 0.007 | 0.119 | 1.428 |
| Threonine (g) | 0.026 | 0.274 | 0.03 | n/a | n/a | n/a | 0.049 | 0.019 | 0.399 | 4.788 |
| Isoleucine (g) | 0.023 | 0.334 | 0.04 | n/a | n/a | n/a | 0.085 | 0.024 | 0.507 | 6.084 |
| Leucine (g) | 0.037 | 0.483 | 0.066 | n/a | n/a | n/a | 0.131 | 0.043 | 0.76 | 9.12 |
| Lysine (g) | 0.04 | 0.546 | 0.045 | n/a | n/a | n/a | 0.114 | 0.019 | 0.765 | 9.18 |
| Methionine (g) | 0.012 | 0.177 | 0.015 | n/a | n/a | n/a | 0.036 | 0.01 | 0.249 | 2.988 |
| Cystine (g) | 0.009 | 0.085 | 0.01 | n/a | n/a | n/a | 0.007 | 0.013 | 0.124 | 1.488 |
| Phenylalanine (g) | 0.035 | 0.259 | 0.035 | n/a | n/a | n/a | 0.072 | 0.03 | 0.43 | 5.16 |
| Tyrosine (g) | 0.014 | 0.215 | 0.03 | n/a | n/a | n/a | 0.066 | 0.018 | 0.343 | 4.116 |
| Valine (g) | 0.037 | 0.322 | 0.045 | n/a | n/a | n/a | 0.091 | 0.027 | 0.523 | 6.276 |
| Arginine (g) | 0.055 | 0.407 | 0.035 | n/a | n/a | n/a | 0.052 | 0.025 | 0.573 | 6.876 |
| Histidine (g) | 0.017 | 0.199 | 0.02 | n/a | n/a | n/a | 0.048 | 0.014 | 0.298 | 3.576 |
| Alanine (g) | 0.029 | 0.375 | 0.03 | n/a | n/a | n/a | 0.039 | 0.022 | 0.495 | 5.94 |
| Aspartic acid (g) | 0.095 | 0.587 | 0.056 | n/a | n/a | n/a | 0.088 | 0.035 | 0.86 | 10.32 |
| Glutamic acid (g) | 0.156 | 0.972 | 0.187 | n/a | n/a | n/a | 0.335 | 0.185 | 1.834 | 22.008 |
| Glycine (g) | 0.026 | 0.388 | 0.025 | n/a | n/a | n/a | 0.024 | 0.022 | 0.485 | 5.82 |
| Proline (g) | 0.032 | 0.3 | 0.071 | n/a | n/a | n/a | 0.155 | 0.062 | 0.618 | 7.416 |
| Serine (g) | 0.035 | 0.23 | 0.04 | n/a | n/a | n/a | 0.08 | 0.03 | 0.415 | 4.98 |
| Cholesterol (mg) | 0.0 | 20.189 | 0.0 | 0.0 | 0.0 | 0.0 | 5.775 | 0.0 | 25.964 | 311.568 |
| Trans Fat (g) | n/a | 0.038 | n/a | n/a | n/a | n/a | n/a | n/a | 0.038 | 0.456 |
| Saturated Fat (g) | 0.012 | 0.839 | 0.697 | 2.147 | 0.0 | 0.001 | 1.16 | 0.054 | 4.91 | 58.92 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.031 | n/a | 0.36 | 0.391 | 4.692 |
| Monounsaturated Fat (g) | 0.003 | 1.205 | 0.561 | 3.591 | 0.0 | 0.001 | 0.516 | 0.046 | 5.923 | 71.076 |
| Polyunsaturated (g) | 0.012 | 0.618 | 0.722 | 9.07 | 0.0 | 0.003 | 0.052 | 0.093 | 10.57 | 126.84 |