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Receta Chicken Cream Filled Popovers (Lo Fat) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
18 ounce Skinned chicken breast halve Lge carrot, scraped, sliced Sm onion, sliced Sm onion, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
79.0g 		flour
26.04g 		tarragon
0.03g 		milk
71.46g 		yogurt
20.42g 		wine
9.83g 		peas
11.17g 		pimento
4.0g 		salt
0.25g 		eggs
16.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.69 0.01 2.41 0.71 0.01 0.58 0.04 0.0 2.07 8.51 51.06
Total Fat (g) 0.0 0.26 0.0 0.06 0.66 0.0 0.04 0.01 0.0 1.63 2.67 16.02
Carbohydrates (g) 0.0 19.87 0.01 3.54 0.95 0.27 1.52 0.2 0.0 0.13 26.5 159.0
Ash (g) 0.08 0.12 0.0 0.54 0.15 0.02 0.09 0.02 0.25 0.14 1.4 8.4
Calories (kcal) 0.0 94.792 0.074 24.296 12.454 8.162 8.598 0.92 0.0 23.49 172.786 1036.716
Starch (g) n/a n/a n/a n/a n/a n/a 0.47 n/a n/a n/a 0.47 2.82
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.51 n/a n/a 0.02 0.53 3.18
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.03 0.04 0.24
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.02 0.05 0.3
Lactose (g) n/a n/a n/a 3.64 n/a n/a 0.0 n/a n/a 0.02 3.66 21.96
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.02 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 78.92 3.1 0.0 64.91 17.95 8.51 8.93 3.72 0.0 12.46 198.51 1191.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 n/a 3.64 0.95 0.08 0.56 0.11 0.0 0.13 5.53 33.18
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02 0.12
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 1.3 7.8
Calcium (mg) 2.37 3.906 0.285 89.323 24.704 0.787 2.457 0.24 0.06 8.706 132.838 797.028
Iron (mg) 0.0 1.21 0.01 0.02 0.01 0.04 0.17 0.07 0.0 0.3 1.82 10.92
Magnesium (mg) 0.79 5.729 0.087 7.86 2.45 1.082 2.903 0.24 0.003 1.971 23.115 138.69
Phosphorus (mg) 0.0 28.125 0.078 72.173 19.396 1.967 9.157 0.68 0.0 31.375 162.95 977.7
Potassium (mg) 0.0 27.865 0.755 111.475 31.646 9.735 17.085 6.32 0.02 22.012 226.912 1361.472
Sodium (mg) 3.16 0.521 0.016 30.013 9.392 0.492 12.06 0.56 96.895 22.997 176.105 1056.63
Zinc (mg) 0.01 0.18 0.0 0.3 0.12 0.01 0.09 0.01 0.0 0.18 0.91 5.46
Copper (mg) 0.008 0.036 0.0 0.007 0.002 0.001 0.013 0.002 0.0 0.016 0.087 0.522
Manganese (mg) 0.0 0.177 0.002 0.0 0.0 0.012 0.038 0.004 0.0 0.007 0.239 1.434
Selenium (mcg) 0.0 8.8 0.0 2.2 0.4 0.0 0.2 0.0 0.0 5.2 16.9 101.4
Vitamin A, IU (IU) 0.0 0.0 1.05 145.775 20.213 0.0 229.81 106.2 0.0 79.998 583.045 3498.27
Retinol (mcg) 0.0 0.0 0.0 43.59 5.513 0.0 0.0 0.0 0.0 22.833 71.935 431.61
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.053 43.59 5.513 0.0 11.502 5.32 0.0 22.997 88.974 533.844
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 1.021 0.0 136.792 58.96 0.0 1.643 198.415 1190.49
Vitamin E (mg) 0.0 0.02 n/a 0.01 0.01 0.0 0.0 0.03 0.0 0.16 0.22 1.32
Vitamin D (IU) 0.0 n/a n/a 29.298 n/a n/a n/a n/a n/a 5.749 35.047 210.282
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.688 n/a 0.0 0.0 0.0 262.64 14.64 0.0 54.372 336.34 2018.04
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.1 n/a 0.0 n/a n/a 0.08 n/a n/a 0.08 0.26 1.56
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 2.0 3.4 0.0 0.0 5.5 33.0
Thiamin (mg) 0.0 0.206 0.0 0.036 0.006 0.001 0.029 0.001 0.0 0.011 0.29 1.74
Riboflavin (mg) 0.0 0.128 0.0 0.129 0.029 0.002 0.011 0.002 0.0 0.079 0.38 2.28
Niacin (mg) 0.0 1.536 0.002 0.064 0.016 0.017 0.192 0.025 0.0 0.011 1.864 11.184
Pantothenic acid (mg) 0.0 0.115 n/a 0.257 0.08 0.004 0.061 0.0 0.0 0.237 0.754 4.524
Vitamin B-6 (mg) 0.0 0.01 0.001 0.029 0.006 0.005 0.009 0.009 0.0 0.023 0.091 0.546
Folate (mcg) 0.0 47.656 0.069 3.573 1.429 0.098 5.918 0.24 0.0 7.721 66.704 400.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.38 0.08 0.0 0.0 0.0 0.0 0.21 0.67 4.02
Choline (mg) 0.0 2.7 n/a 11.1 3.1 0.5 3.0 0.3 0.0 41.2 62.0 372.0
Folic acid (mcg) 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 240.624
Tryptophan (g) n/a 0.034 n/a 0.029 0.004 n/a 0.004 0.0 0.0 0.028 0.099 0.594
Threonine (g) n/a 0.073 n/a 0.057 0.029 n/a 0.022 0.002 0.0 0.092 0.275 1.65
Isoleucine (g) n/a 0.094 n/a 0.107 0.039 n/a 0.021 0.002 0.0 0.11 0.373 2.238
Leucine (g) n/a 0.185 n/a 0.236 0.071 n/a 0.035 0.002 0.0 0.179 0.708 4.248
Lysine (g) n/a 0.06 n/a 0.179 0.063 n/a 0.035 0.002 0.0 0.149 0.488 2.928
Methionine (g) n/a 0.047 n/a 0.043 0.02 n/a 0.009 0.0 0.0 0.062 0.182 1.092
Cystine (g) n/a 0.057 n/a 0.086 0.006 n/a 0.003 0.001 0.0 0.044 0.198 1.188
Phenylalanine (g) n/a 0.135 n/a 0.107 0.039 n/a 0.021 0.001 0.0 0.112 0.416 2.496
Tyrosine (g) n/a 0.081 n/a 0.107 0.037 n/a 0.012 0.001 0.0 0.082 0.32 1.92
Valine (g) n/a 0.109 n/a 0.129 0.059 n/a 0.026 0.002 0.0 0.141 0.466 2.796
Arginine (g) n/a 0.109 n/a 0.05 0.02 n/a 0.046 0.002 0.0 0.135 0.362 2.172
Histidine (g) n/a 0.06 n/a 0.057 0.018 n/a 0.011 0.001 0.0 0.051 0.198 1.188
Alanine (g) n/a 0.086 n/a 0.071 0.031 n/a 0.026 0.002 0.0 0.122 0.337 2.022
Aspartic acid (g) n/a 0.115 n/a 0.172 0.057 n/a 0.054 0.006 0.0 0.218 0.622 3.732
Glutamic acid (g) n/a 0.906 n/a 0.479 0.139 n/a 0.079 0.006 0.0 0.276 1.885 11.31
Glycine (g) n/a 0.096 n/a 0.036 0.016 n/a 0.02 0.002 0.0 0.071 0.241 1.446
Proline (g) n/a 0.313 n/a 0.243 0.084 n/a 0.019 0.002 0.0 0.084 0.744 4.464
Serine (g) n/a 0.135 n/a 0.121 0.045 n/a 0.019 0.002 0.0 0.159 0.482 2.892
Cholesterol (mg) 0.0 0.0 0.0 1.429 2.654 0.0 0.0 0.0 0.0 69.485 73.568 441.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.042 0.0 0.036 0.429 0.0 0.008 0.002 0.0 0.509 1.026 6.156
Phytosterols (mg) n/a n/a 0.02 n/a n/a n/a n/a 0.36 0.0 n/a 0.38 2.28
Monounsaturated Fat (g) 0.0 0.023 0.0 0.014 0.182 0.0 0.003 0.001 0.0 0.626 0.85 5.1
Polyunsaturated (g) 0.0 0.107 0.001 0.0 0.018 0.0 0.02 0.006 0.0 0.223 0.376 2.256