CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Freeze-Dry Chicken, Or possibly
4 ounce Chicken-Flavored Tablespoons V P
1 ounce Freeze-Dry Carrots
1 ounce Freeze-Dry Peas
1 pkt Leek Soup, Packet to make 4 1/2 c.
1 x Savory Dumplings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
freeze-dry
7.09g
chicken bouillon
240.0g
chicken bouillon
15.0g
dill weed
0.25g
tarragon
0.08g
milk
45.94g
margarine salt --
3.55g
water
325.88g
Total Per Serving Total for Recipe
Protein (g) 1.27 4.85 0.3 0.05 0.02 1.5 0.01 0.0 7.99 31.96
Total Fat (g) 0.21 1.37 0.09 0.01 0.01 0.08 2.85 0.0 4.61 18.44
Carbohydrates (g) 4.87 0.91 0.06 0.14 0.04 2.23 0.03 0.0 8.27 33.08
Ash (g) 0.6 n/a n/a 0.03 0.01 n/a n/a 0.33 0.96 3.84
Calories (kcal) 22.255 38.4 2.4 0.633 0.221 15.619 25.312 0.0 104.839 419.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 230.28 14.39 0.02 0.01 41.75 0.61 325.55 612.75 2451.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.73 0.7 0.04 n/a n/a 2.23 0.0 0.0 5.69 22.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 9.497 9.6 0.6 4.46 0.854 53.747 0.107 9.776 88.641 354.564
Iron (mg) 0.74 0.5 0.03 0.12 0.02 0.01 0.0 0.0 1.43 5.72
Magnesium (mg) 13.325 2.4 0.15 1.128 0.26 5.513 0.036 3.259 26.069 104.276
Phosphorus (mg) 23.176 72.0 4.5 1.358 0.235 42.263 0.178 0.0 143.708 574.832
Potassium (mg) 224.674 206.4 12.9 8.27 2.265 72.581 0.604 0.0 527.694 2110.776
Sodium (mg) 13.679 763.2 47.7 0.52 0.047 25.266 23.324 13.035 886.77 3547.08
Zinc (mg) 0.17 0.24 0.02 0.01 0.0 0.19 0.0 0.03 0.66 2.64
Copper (mg) 0.099 0.12 0.008 0.001 0.001 0.005 0.0 0.033 0.265 1.06
Manganese (mg) 0.135 n/a n/a 0.01 0.006 n/a n/a 0.0 0.151 0.604
Selenium (mcg) 0.3 0.0 0.0 n/a 0.0 1.1 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 399.735 n/a n/a 14.625 3.15 n/a n/a 0.0 417.51 1670.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.778 27.264 0.0 58.042 232.168
Vitamin A, RAE (mcg_RAE) 19.987 0.0 0.0 0.733 0.158 30.778 29.075 0.0 80.729 322.916
Beta Carotene (mcg) 225.17 0.0 0.0 n/a n/a 0.0 21.655 0.0 246.825 987.3
Vitamin E (mg) 0.28 0.05 0.0 n/a n/a 0.0 0.55 0.0 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 368.479 0.0 0.0 n/a n/a 0.0 0.0 0.0 368.479 1473.916
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 134.7 0.0 0.0 0.1 0.0 0.2 0.0 0.0 135.1 540.4
Thiamin (mg) 0.085 0.0 0.0 0.001 0.0 0.018 0.0 0.0 0.105 0.42
Riboflavin (mg) 0.085 0.072 0.005 0.001 0.001 0.074 0.0 0.0 0.237 0.948
Niacin (mg) 0.524 3.288 0.206 0.007 0.007 0.037 0.0 0.0 4.068 16.272
Pantothenic acid (mg) 0.035 n/a n/a n/a n/a n/a n/a 0.0 0.035 0.14
Vitamin B-6 (mg) 0.157 0.024 0.002 0.004 0.002 0.014 0.0 0.0 0.203 0.812
Folate (mcg) 16.23 4.8 0.3 n/a 0.206 2.297 0.036 0.0 23.868 95.472
Vitamin B-12 (mcg) 0.0 0.24 0.02 0.0 0.0 0.17 0.0 0.0 0.43 1.72
Choline (mg) 6.3 11.3 0.7 n/a n/a 7.2 0.4 0.0 25.9 103.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a n/a n/a n/a n/a n/a n/a 0.016 0.064
Threonine (g) 0.047 n/a n/a n/a n/a n/a n/a n/a 0.047 0.188
Isoleucine (g) 0.041 n/a n/a n/a n/a n/a n/a n/a 0.041 0.164
Leucine (g) 0.067 n/a n/a n/a n/a n/a n/a n/a 0.067 0.268
Lysine (g) 0.057 n/a n/a n/a n/a n/a n/a n/a 0.057 0.228
Methionine (g) 0.016 n/a n/a n/a n/a n/a n/a n/a 0.016 0.064
Cystine (g) 0.024 n/a n/a n/a n/a n/a n/a n/a 0.024 0.096
Phenylalanine (g) 0.039 n/a n/a n/a n/a n/a n/a n/a 0.039 0.156
Tyrosine (g) 0.026 n/a n/a n/a n/a n/a n/a n/a 0.026 0.104
Valine (g) 0.054 n/a n/a n/a n/a n/a n/a n/a 0.054 0.216
Arginine (g) 0.061 n/a n/a n/a n/a n/a n/a n/a 0.061 0.244
Histidine (g) 0.026 n/a n/a n/a n/a n/a n/a n/a 0.026 0.104
Alanine (g) 0.052 n/a n/a n/a n/a n/a n/a n/a 0.052 0.208
Aspartic acid (g) 0.181 n/a n/a n/a n/a n/a n/a n/a 0.181 0.724
Glutamic acid (g) 0.167 n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Glycine (g) 0.047 n/a n/a n/a n/a n/a n/a n/a 0.047 0.188
Proline (g) 0.055 n/a n/a n/a n/a n/a n/a n/a 0.055 0.22
Serine (g) 0.051 n/a n/a n/a n/a n/a n/a n/a 0.051 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.919 0.0 0.0 0.919 3.676
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.384 0.024 0.001 0.001 0.051 0.505 0.0 0.997 3.988
Phytosterols (mg) n/a n/a n/a n/a 0.061 n/a n/a n/a 0.061 0.244
Monounsaturated Fat (g) 0.014 0.576 0.036 n/a 0.0 0.023 1.294 0.0 1.943 7.772
Polyunsaturated (g) 0.114 0.264 0.017 n/a 0.003 0.005 0.949 0.0 1.351 5.404