Receta Chicken Creole Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. long kernel rice
1/2 teaspoon file pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
77.11g 		water
189.6g 		chicken bouillon
72.0g 		butter
11.35g 		celery
8.99g 		pepper
12.22g 		onions
14.4g 		pepper
12.22g 		tomatoes
96.0g 		okra
2.15g 		cloves
0.11g 		accent
1.8g 		pepper
0.11g 		nutmeg
0.11g 		peas
13.4g 		Total Per Serving Total for Recipe
Protein (g) 14.34 0.0 1.45 0.1 0.06 0.11 0.16 0.12 0.75 0.04 0.01 0.0 0.01 0.0 0.7 17.85 178.5
Total Fat (g) 11.61 0.0 0.41 9.21 0.02 0.02 0.01 0.04 0.12 0.0 0.02 0.0 0.0 0.11 0.05 21.63 216.3
Carbohydrates (g) 0.0 0.0 0.27 0.01 0.27 0.57 1.34 0.74 3.84 0.15 0.06 0.0 0.07 0.0 1.83 9.14 91.4
Ash (g) 0.61 0.19 n/a 0.24 0.07 0.05 0.05 0.06 0.78 0.02 0.01 1.8 0.0 0.0 0.1 3.97 39.7
Calories (kcal) 165.786 0.0 11.52 81.38 1.438 2.444 5.76 3.788 16.32 0.667 0.339 0.0 0.268 0.999 10.318 301.026 3010.26
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.56 0.57 5.7
Sucrose (g) n/a n/a n/a n/a 0.01 0.01 0.14 0.0 0.01 0.01 0.0 n/a n/a n/a 0.62 0.8 8.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.14 0.28 0.24 1.06 0.0 0.0 n/a n/a n/a 0.01 1.78 17.8
Fructose (g) n/a n/a n/a n/a 0.05 0.14 0.19 0.28 1.22 0.0 0.0 n/a n/a n/a 0.03 1.9 19.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.88 189.41 69.08 1.8 8.58 11.47 12.83 11.27 90.51 1.94 0.01 0.0 0.01 0.0 10.72 458.51 4585.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.21 0.01 0.16 0.29 0.61 0.51 2.28 0.03 0.0 0.0 0.0 0.0 0.67 4.78 47.8
Galactose (g) n/a n/a n/a n/a 0.06 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.06 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.3 1.0 0.1 0.0 0.0 0.0 0.0 0.6 2.5 25.0
Calcium (mg) 8.482 5.688 2.88 2.724 3.596 1.222 3.312 0.855 29.76 1.742 0.678 0.432 0.459 0.0 2.948 64.777 647.77
Iron (mg) 0.69 0.0 0.15 0.0 0.02 0.04 0.03 0.05 0.93 0.02 0.01 0.01 0.03 0.0 0.21 2.19 21.9
Magnesium (mg) 15.422 1.896 0.72 0.227 0.989 1.222 1.44 1.466 10.56 1.226 0.277 0.018 0.204 0.0 3.484 39.15 391.5
Phosphorus (mg) 113.352 0.0 21.6 2.724 2.157 2.444 4.176 3.177 18.24 1.355 0.11 0.0 0.182 0.0 10.988 180.504 1805.04
Potassium (mg) 145.738 0.0 61.92 2.724 23.371 21.382 21.024 25.78 180.48 6.515 1.157 0.144 1.322 0.0 20.502 512.058 5120.58
Sodium (mg) 53.977 7.584 228.96 65.376 7.191 0.367 0.576 0.489 137.28 0.172 0.255 697.644 0.046 0.0 14.472 1214.389 12143.89
Zinc (mg) 1.01 0.02 0.07 0.01 0.01 0.02 0.02 0.03 0.13 0.01 0.0 0.0 0.0 0.0 0.11 1.46 14.6
Copper (mg) 0.039 0.019 0.036 0.0 0.004 0.009 0.006 0.002 0.067 0.002 0.0 0.001 0.001 n/a 0.016 0.201 2.01
Manganese (mg) 0.015 0.0 n/a 0.0 0.009 0.015 0.019 0.013 0.077 0.021 0.032 0.002 0.006 n/a 0.046 0.254 2.54
Selenium (mcg) 11.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 11.7 117.0
Vitamin A, IU (IU) 107.954 0.0 n/a 283.637 40.361 45.207 0.288 382.546 112.32 8.063 0.557 0.0 0.314 0.0 275.772 1257.016 12570.16
Retinol (mcg) 31.615 0.0 0.0 76.159 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.774 1077.74
Vitamin A, RAE (mcg_RAE) 32.386 0.0 0.0 77.634 1.978 2.199 0.0 19.182 5.76 0.409 0.028 0.0 0.016 0.0 13.802 153.394 1533.94
Beta Carotene (mcg) 0.0 0.0 0.0 17.933 24.27 25.413 0.144 198.42 67.2 4.838 0.088 0.0 0.164 0.0 164.15 502.621 5026.21
Vitamin E (mg) 0.23 0.0 0.01 0.26 0.02 0.05 0.0 0.19 0.65 0.01 0.01 0.0 0.0 0.0 0.0 1.45 14.5
Vitamin D (IU) n/a 0.0 n/a 6.356 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.356 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2656.32 0.0 0.0 0.0 0.006 0.0 0.0 2656.326 26563.26
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 25.439 41.663 0.576 6.231 82.56 11.094 0.0 0.0 0.215 0.0 315.168 482.947 4829.47
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01 n/a n/a n/a 0.0 n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.05 n/a n/a n/a 0.0 n/a 0.1 0.17 1.7
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.3 9.8 1.1 15.6 8.9 0.5 0.1 0.0 0.0 0.0 2.4 39.9 399.0
Thiamin (mg) 0.046 0.0 0.0 0.001 0.002 0.007 0.007 0.006 0.048 0.004 0.0 0.0 0.0 0.0 0.035 0.157 1.57
Riboflavin (mg) 0.093 0.0 0.022 0.003 0.005 0.004 0.004 0.011 0.058 0.001 0.0 0.0 0.0 0.0 0.013 0.215 2.15
Niacin (mg) 5.243 0.0 0.986 0.005 0.029 0.059 0.017 0.12 0.682 0.022 0.002 0.0 0.001 0.0 0.23 7.395 73.95
Pantothenic acid (mg) 0.702 0.0 n/a 0.012 0.022 0.012 0.017 0.039 0.115 0.005 n/a 0.0 n/a 0.0 0.074 1.0 10.0
Vitamin B-6 (mg) 0.27 0.0 0.007 0.0 0.006 0.027 0.017 0.035 0.106 0.005 0.001 0.0 0.0 0.0 0.011 0.485 4.85
Folate (mcg) 4.627 0.0 1.44 0.341 3.236 1.222 2.736 5.62 7.68 1.892 0.098 0.0 0.011 0.0 7.102 36.003 360.03
Vitamin B-12 (mcg) 0.24 0.0 0.07 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 3.3
Choline (mg) 46.0 0.0 3.4 2.1 0.5 0.7 0.9 0.7 6.7 0.3 0.0 0.0 0.0 n/a 3.6 65.0 650.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 n/a n/a 0.001 0.001 0.001 0.001 0.001 0.01 0.0 n/a 0.0 n/a 0.0 0.005 0.183 1.83
Threonine (g) 0.594 n/a n/a 0.005 0.002 0.005 0.003 0.005 0.038 0.002 n/a 0.0 n/a 0.0 0.027 0.679 6.79
Isoleucine (g) 0.709 n/a n/a 0.006 0.002 0.002 0.001 0.002 0.019 0.002 n/a 0.0 n/a 0.0 0.025 0.769 7.69
Leucine (g) 1.041 n/a n/a 0.009 0.003 0.005 0.004 0.005 0.029 0.002 n/a 0.0 n/a 0.0 0.042 1.14 11.4
Lysine (g) 1.164 n/a n/a 0.008 0.003 0.005 0.006 0.005 0.029 0.002 n/a 0.0 n/a 0.0 0.042 1.263 12.63
Methionine (g) 0.378 n/a n/a 0.002 0.001 0.001 0.0 0.001 0.01 0.0 n/a 0.0 n/a 0.0 0.011 0.404 4.04
Cystine (g) 0.193 n/a n/a 0.001 0.0 0.001 0.0 0.002 0.01 0.0 n/a 0.0 n/a 0.0 0.004 0.212 2.12
Phenylalanine (g) 0.555 n/a n/a 0.005 0.002 0.011 0.004 0.006 0.029 0.002 n/a 0.0 n/a 0.0 0.025 0.639 6.39
Tyrosine (g) 0.463 n/a n/a 0.005 0.001 0.001 0.001 0.001 0.019 0.002 n/a 0.0 n/a 0.0 0.015 0.508 5.08
Valine (g) 0.694 n/a n/a 0.007 0.003 0.005 0.003 0.004 0.019 0.002 n/a 0.0 n/a 0.0 0.031 0.767 7.67
Arginine (g) 0.902 n/a n/a 0.003 0.002 0.004 0.014 0.005 0.019 0.002 n/a 0.0 n/a 0.0 0.055 1.006 10.06
Histidine (g) 0.416 n/a n/a 0.002 0.001 0.001 0.001 0.002 0.019 0.001 n/a 0.0 n/a 0.0 0.013 0.458 4.58
Alanine (g) 0.84 n/a n/a 0.003 0.002 0.005 0.003 0.004 0.029 0.002 n/a 0.0 n/a 0.0 0.031 0.918 9.18
Aspartic acid (g) 1.28 n/a n/a 0.007 0.011 0.026 0.013 0.034 0.154 0.003 n/a 0.0 n/a 0.0 0.064 1.592 15.92
Glutamic acid (g) 2.09 n/a n/a 0.02 0.008 0.023 0.037 0.026 0.461 0.006 n/a 0.0 n/a 0.0 0.095 2.766 27.66
Glycine (g) 0.941 n/a n/a 0.002 0.002 0.004 0.004 0.004 0.019 0.001 n/a 0.0 n/a 0.0 0.024 1.001 10.01
Proline (g) 0.702 n/a n/a 0.009 0.002 0.002 0.001 0.002 0.019 0.001 n/a 0.0 n/a 0.0 0.023 0.762 7.62
Serine (g) 0.509 n/a n/a 0.006 0.002 0.006 0.003 0.006 0.029 0.001 n/a 0.0 n/a 0.0 0.023 0.584 5.84
Cholesterol (mg) 57.832 0.0 0.0 24.403 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.235 822.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.323 0.0 0.115 5.83 0.004 0.007 0.006 0.004 0.019 0.001 0.006 0.0 0.001 0.102 0.009 9.427 94.27
Phytosterols (mg) n/a n/a n/a n/a 0.539 1.1 2.16 n/a n/a 0.516 0.269 0.0 0.097 0.0 n/a 4.68 46.8
Monounsaturated Fat (g) 4.812 0.0 0.173 2.386 0.003 0.001 0.001 0.0 0.019 0.0 0.002 0.0 0.001 0.005 0.004 7.407 74.07
Polyunsaturated (g) 2.491 0.0 0.079 0.345 0.007 0.007 0.003 0.009 0.048 0.001 0.007 0.0 0.001 0.0 0.024 3.022 30.22