Receta Chicken Crepes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		eggs
24.64g 		milk
61.0g 		flour
31.25g 		salt
0.75g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 3.1 2.06 3.23 0.0 0.06 8.44 33.76
Total Fat (g) 2.45 0.59 0.31 0.0 5.76 9.11 36.44
Carbohydrates (g) 0.19 3.04 23.85 0.0 0.0 27.08 108.32
Ash (g) 0.21 0.46 0.15 0.75 0.15 1.71 6.84
Calories (kcal) 35.235 25.62 113.75 0.0 50.907 225.512 902.048
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.0 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.05 0.0 n/a n/a n/a 0.05 0.2
Fructose (g) 0.03 0.0 n/a n/a n/a 0.03 0.12
Lactose (g) 0.03 3.17 n/a n/a n/a 3.2 12.8
Maltose (g) 0.03 0.0 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 54.85 3.73 0.0 1.13 78.39 313.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 3.17 0.08 0.0 0.0 3.45 13.8
Galactose (g) 0.03 0.0 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.8 3.2
Calcium (mg) 13.059 72.59 4.688 0.18 1.704 92.221 368.884
Iron (mg) 0.45 0.02 1.45 0.0 0.0 1.92 7.68
Magnesium (mg) 2.957 6.71 6.875 0.008 0.142 16.691 66.764
Phosphorus (mg) 47.062 57.95 33.75 0.0 1.704 140.466 561.864
Potassium (mg) 33.018 91.5 33.438 0.06 1.704 159.719 638.876
Sodium (mg) 34.496 26.84 0.625 290.685 40.896 393.542 1574.168
Zinc (mg) 0.27 0.26 0.22 0.0 0.01 0.76 3.04
Copper (mg) 0.025 0.006 0.044 0.0 0.0 0.075 0.3
Manganese (mg) 0.01 0.0 0.213 0.001 0.0 0.223 0.892
Selenium (mcg) 7.8 2.0 10.6 0.0 0.1 20.5 82.0
Vitamin A, IU (IU) 119.997 119.56 0.0 0.0 177.429 416.986 1667.944
Retinol (mcg) 34.25 35.38 0.0 0.0 47.641 117.271 469.084
Vitamin A, RAE (mcg_RAE) 34.496 35.38 0.0 0.0 48.564 118.44 473.76
Beta Carotene (mcg) 2.464 1.22 0.0 0.0 11.218 14.902 59.608
Vitamin E (mg) 0.24 0.01 0.02 0.0 0.16 0.43 1.72
Vitamin D (IU) 8.624 31.72 n/a n/a 3.976 44.32 177.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 5.625 0.0 0.0 87.183 348.732
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.12 0.0 0.12 n/a 0.0 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.012 0.247 0.0 0.001 0.277 1.108
Riboflavin (mg) 0.118 0.116 0.153 0.0 0.002 0.389 1.556
Niacin (mg) 0.017 0.055 1.844 0.0 0.003 1.919 7.676
Pantothenic acid (mg) 0.355 0.22 0.138 0.0 0.008 0.72 2.88
Vitamin B-6 (mg) 0.034 0.024 0.013 0.0 0.0 0.071 0.284
Folate (mcg) 11.581 3.05 57.188 0.0 0.213 72.031 288.124
Vitamin B-12 (mcg) 0.32 0.27 0.0 0.0 0.01 0.6 2.4
Choline (mg) 61.9 10.8 3.3 0.0 1.3 77.3 309.2
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 48.125 192.5
Tryptophan (g) 0.042 0.024 0.041 0.0 0.001 0.108 0.432
Threonine (g) 0.138 0.055 0.088 0.0 0.003 0.283 1.132
Isoleucine (g) 0.165 0.116 0.113 0.0 0.004 0.397 1.588
Leucine (g) 0.269 0.232 0.222 0.0 0.006 0.728 2.912
Lysine (g) 0.224 0.177 0.072 0.0 0.005 0.478 1.912
Methionine (g) 0.094 0.049 0.056 0.0 0.001 0.2 0.8
Cystine (g) 0.067 0.073 0.069 0.0 0.001 0.209 0.836
Phenylalanine (g) 0.168 0.104 0.163 0.0 0.003 0.437 1.748
Tyrosine (g) 0.123 0.085 0.097 0.0 0.003 0.308 1.232
Valine (g) 0.212 0.134 0.131 0.0 0.004 0.482 1.928
Arginine (g) 0.202 0.061 0.131 0.0 0.002 0.396 1.584
Histidine (g) 0.076 0.049 0.072 0.0 0.001 0.198 0.792
Alanine (g) 0.182 0.067 0.103 0.0 0.002 0.355 1.42
Aspartic acid (g) 0.328 0.189 0.138 0.0 0.004 0.659 2.636
Glutamic acid (g) 0.414 0.476 1.088 0.0 0.013 1.99 7.96
Glycine (g) 0.106 0.037 0.116 0.0 0.001 0.26 1.04
Proline (g) 0.126 0.22 0.375 0.0 0.006 0.726 2.904
Serine (g) 0.239 0.128 0.163 0.0 0.004 0.533 2.132
Cholesterol (mg) 104.227 3.05 0.0 0.0 15.265 122.542 490.168
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.384 0.05 0.0 3.647 4.845 19.38
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.939 0.171 0.028 0.0 1.492 2.63 10.52
Polyunsaturated (g) 0.335 0.024 0.128 0.0 0.216 0.703 2.812