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Receta Chicken Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Crepe recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		cream of mushroom
50.5g 		mushrooms
22.0g 		jack cheese
37.8g 		onion
6.0g 		bread crumbs
2.25g 		garlic
0.06g 		oregano
0.04g 		paprika
0.04g 		parsley
0.08g 		pepper
0.04g 		pepper
0.0g 		salt
0.0g 		chicken gravy
0.67g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.81 0.41 9.25 0.07 0.3 0.01 0.0 0.01 0.0 0.0 n/a n/a 0.08 30.07 360.84
Total Fat (g) 15.48 2.97 0.06 11.45 0.01 0.12 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.06 30.17 362.04
Carbohydrates (g) 0.0 3.39 1.12 0.26 0.56 1.62 0.04 0.03 0.02 0.01 0.03 n/a n/a 0.41 7.49 89.88
Ash (g) 0.81 0.97 0.37 n/a 0.02 0.06 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.09 2.34 28.08
Calories (kcal) 221.006 42.925 5.5 140.991 2.4 8.888 0.194 0.128 0.128 0.029 0.113 n/a n/a 2.54 424.839 5098.068
Starch (g) n/a n/a n/a n/a 0.0 1.34 n/a n/a n/a n/a n/a n/a n/a n/a 1.34 16.08
Sucrose (g) n/a n/a n/a n/a 0.06 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 0.04 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.16 1.92
Fructose (g) n/a n/a n/a n/a 0.08 0.06 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.14 1.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.04 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 67.83 42.34 20.04 15.5 5.35 0.15 0.0 0.0 0.0 0.07 0.0 n/a n/a 0.03 151.32 1815.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.74 0.43 0.19 0.25 0.14 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 1.77 21.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 9.6
Calcium (mg) 11.307 6.06 2.42 281.982 1.38 4.118 0.047 0.657 0.078 0.109 0.193 n/a n/a 0.973 309.324 3711.888
Iron (mg) 0.93 0.56 0.17 0.27 0.01 0.11 0.0 0.02 0.01 0.0 0.01 n/a n/a 0.01 2.11 25.32
Magnesium (mg) 20.559 2.02 3.3 10.206 0.6 0.968 0.034 0.113 0.082 0.04 0.086 n/a n/a 0.267 38.272 459.264
Phosphorus (mg) 151.106 13.13 14.52 167.828 1.74 3.713 0.243 0.083 0.152 0.046 0.076 n/a n/a 1.66 354.298 4251.576
Potassium (mg) 194.279 31.31 28.38 30.617 8.76 4.41 0.642 0.695 1.035 0.439 0.556 n/a n/a 2.693 303.818 3645.816
Sodium (mg) 71.955 325.725 93.5 202.604 0.24 16.47 0.015 0.006 0.015 0.044 0.019 n/a n/a 27.68 738.274 8859.288
Zinc (mg) 1.35 0.1 0.16 1.13 0.01 0.03 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 2.8 33.6
Copper (mg) 0.051 0.076 0.053 0.011 0.002 0.006 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.001 0.202 2.424
Manganese (mg) 0.021 0.04 0.02 n/a 0.008 0.021 0.0 0.002 0.0 0.0 0.002 n/a n/a 0.001 0.116 1.392
Selenium (mcg) 14.8 1.2 0.9 5.5 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 23.1 277.2
Vitamin A, IU (IU) 143.911 14.645 0.0 n/a 0.12 0.0 0.0 2.876 23.291 6.669 0.132 n/a n/a 2.053 193.698 2324.376
Retinol (mcg) 42.145 4.04 0.0 72.574 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.18 118.94 1427.28
Vitamin A, RAE (mcg_RAE) 43.173 4.04 0.0 74.842 0.0 0.0 0.0 0.144 1.165 0.333 0.007 n/a n/a 0.253 123.957 1487.484
Beta Carotene (mcg) 0.0 1.01 0.0 29.483 0.06 0.0 0.0 1.713 12.225 4.001 0.069 n/a n/a n/a 48.562 582.744
Vitamin E (mg) 0.31 0.41 0.0 0.1 0.0 0.0 0.0 0.01 0.01 0.0 0.0 n/a n/a n/a 0.84 10.08
Vitamin D (IU) n/a n/a 4.62 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.62 55.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 n/a n/a n/a 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.505 0.0 0.0 0.24 0.0 0.0 0.359 5.811 4.402 0.091 n/a n/a n/a 11.408 136.896
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.02 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 2.3 27.6
Thiamin (mg) 0.062 0.02 0.02 0.008 0.003 0.022 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.002 0.137 1.644
Riboflavin (mg) 0.123 0.025 0.004 0.147 0.002 0.009 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.004 0.317 3.804
Niacin (mg) 6.99 0.212 0.35 0.034 0.007 0.149 0.0 0.003 0.007 0.001 0.001 n/a n/a 0.027 7.78 93.36
Pantothenic acid (mg) 0.935 0.116 0.178 n/a 0.007 0.012 n/a n/a 0.001 0.0 n/a n/a n/a 0.009 1.259 15.108
Vitamin B-6 (mg) 0.36 0.0 0.013 0.03 0.007 0.003 0.002 0.001 0.002 0.0 0.0 n/a n/a 0.001 0.419 5.028
Folate (mcg) 6.168 1.01 2.64 6.804 1.14 2.408 0.001 0.114 0.047 0.12 0.004 n/a n/a 0.833 21.289 255.468
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.31 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.64 7.68
Choline (mg) 61.4 4.9 4.4 5.8 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 77.3 927.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.845 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.107 1.952 23.424
Tryptophan (g) 0.216 0.01 0.004 n/a 0.001 0.004 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.235 2.82
Threonine (g) 0.792 0.03 0.015 n/a 0.001 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.848 10.176
Isoleucine (g) 0.946 0.04 0.011 n/a 0.001 0.012 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.01 12.12
Leucine (g) 1.388 0.066 0.015 n/a 0.002 0.022 0.001 n/a n/a 0.0 n/a n/a n/a n/a 1.493 17.916
Lysine (g) 1.552 0.045 0.015 n/a 0.002 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.626 19.512
Methionine (g) 0.504 0.015 0.004 n/a 0.0 0.005 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.529 6.348
Cystine (g) 0.257 0.01 0.002 n/a 0.0 0.006 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.276 3.312
Phenylalanine (g) 0.74 0.035 0.011 n/a 0.002 0.015 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.804 9.648
Tyrosine (g) 0.617 0.03 0.007 n/a 0.001 0.009 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.663 7.956
Valine (g) 0.925 0.045 0.031 n/a 0.001 0.014 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.017 12.204
Arginine (g) 1.203 0.035 0.011 n/a 0.006 0.012 0.001 n/a n/a 0.0 n/a n/a n/a n/a 1.268 15.216
Histidine (g) 0.555 0.02 0.007 n/a 0.001 0.007 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.589 7.068
Alanine (g) 1.12 0.03 0.026 n/a 0.001 0.011 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.19 14.28
Aspartic acid (g) 1.706 0.056 0.026 n/a 0.005 0.017 0.001 n/a n/a 0.0 n/a n/a n/a n/a 1.812 21.744
Glutamic acid (g) 2.786 0.187 0.046 n/a 0.016 0.093 0.001 n/a n/a 0.0 n/a n/a n/a n/a 3.128 37.536
Glycine (g) 1.254 0.025 0.013 n/a 0.002 0.011 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.306 15.672
Proline (g) 0.935 0.071 0.011 n/a 0.001 0.031 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.049 12.588
Serine (g) 0.678 0.04 0.013 n/a 0.001 0.015 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.748 8.976
Cholesterol (mg) 77.095 0.0 0.0 33.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.127 110.863 1330.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.697 0.007 7.208 0.002 0.027 0.0 0.001 0.001 0.0 0.0 n/a n/a 0.019 12.394 148.728
Phytosterols (mg) n/a n/a n/a n/a 0.9 0.18 0.005 0.085 0.077 0.004 0.041 n/a n/a n/a 1.291 15.492
Monounsaturated Fat (g) 6.414 0.561 0.002 3.307 0.001 0.023 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.031 10.341 124.092
Polyunsaturated (g) 3.32 0.722 0.026 0.34 0.001 0.046 0.0 0.002 0.004 0.0 0.0 n/a n/a 0.013 4.476 53.712