Receta Chicken Crepes Armando - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Heavy cream
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
12.32g 		milk
22.88g 		butter
7.1g 		flour
7.81g 		baking powder
0.14g 		chicken breasts
45.36g 		jack cheese
28.35g 		jalapeno pepper
1.61g 		cream
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.77 0.06 0.81 0.0 9.46 6.94 0.02 n/a n/a 19.61 156.88
Total Fat (g) 1.22 0.22 5.76 0.08 0.0 4.2 8.58 0.01 n/a n/a 20.07 160.56
Carbohydrates (g) 0.09 1.14 0.0 5.96 0.0 0.0 0.19 0.09 n/a n/a 7.49 59.92
Ash (g) 0.11 0.17 0.15 0.04 0.05 0.46 n/a 0.01 n/a n/a 0.98 7.84
Calories (kcal) 17.618 9.608 50.907 28.438 0.0 78.017 105.746 0.483 n/a n/a 290.816 2326.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Fructose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) 0.01 1.19 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 9.6
Maltose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 9.34 20.57 1.13 0.93 0.0 31.51 11.63 1.48 n/a n/a 76.58 612.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.09 1.19 0.0 0.02 0.0 0.0 0.14 0.06 n/a n/a 1.51 12.08
Galactose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 2.4
Calcium (mg) 6.53 27.221 1.704 1.172 0.0 4.989 211.491 0.161 n/a n/a 253.268 2026.144
Iron (mg) 0.23 0.01 0.0 0.36 0.0 0.34 0.2 0.01 n/a n/a 1.15 9.2
Magnesium (mg) 1.478 2.516 0.142 1.719 0.0 11.34 7.655 0.306 n/a n/a 25.156 201.248
Phosphorus (mg) 23.531 21.731 1.704 8.438 0.0 78.925 125.874 0.499 n/a n/a 260.702 2085.616
Potassium (mg) 16.509 34.313 1.704 8.359 0.0 99.79 22.964 3.462 n/a n/a 187.099 1496.792
Sodium (mg) 17.248 10.065 40.896 0.156 39.33 28.576 151.956 0.016 n/a n/a 288.244 2305.952
Zinc (mg) 0.14 0.1 0.01 0.05 0.0 0.36 0.85 0.0 n/a n/a 1.51 12.08
Copper (mg) 0.012 0.002 0.0 0.011 0.0 0.018 0.009 0.002 n/a n/a 0.054 0.432
Manganese (mg) 0.005 0.0 0.0 0.053 0.0 0.009 n/a 0.004 n/a n/a 0.071 0.568
Selenium (mcg) 3.9 0.8 0.1 2.6 0.0 7.5 4.1 0.0 n/a n/a 19.0 152.0
Vitamin A, IU (IU) 59.998 44.835 177.429 0.0 0.0 37.648 n/a 12.864 n/a n/a 332.774 2662.192
Retinol (mcg) 17.125 13.268 47.641 0.0 0.0 10.886 54.432 0.0 n/a n/a 143.351 1146.808
Vitamin A, RAE (mcg_RAE) 17.248 13.268 48.564 0.0 0.0 11.34 56.133 0.644 n/a n/a 147.196 1177.568
Beta Carotene (mcg) 1.232 0.458 11.218 0.0 0.0 0.0 22.113 7.326 n/a n/a 42.346 338.768
Vitamin E (mg) 0.12 0.0 0.16 0.0 0.0 0.14 0.07 0.01 n/a n/a 0.51 4.08
Vitamin D (IU) 4.312 11.895 3.976 n/a n/a n/a n/a n/a n/a n/a 20.183 161.464
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 1.406 0.0 0.0 0.0 7.921 n/a n/a 50.107 400.856
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.03 n/a 0.01 n/a n/a n/a n/a 0.1 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.7 5.6
Thiamin (mg) 0.009 0.005 0.001 0.062 0.0 0.027 0.006 0.002 n/a n/a 0.111 0.888
Riboflavin (mg) 0.059 0.043 0.002 0.038 0.0 0.041 0.111 0.001 n/a n/a 0.295 2.36
Niacin (mg) 0.009 0.021 0.003 0.461 0.0 4.495 0.026 0.018 n/a n/a 5.032 40.256
Pantothenic acid (mg) 0.177 0.082 0.008 0.034 0.0 0.363 n/a 0.004 n/a n/a 0.669 5.352
Vitamin B-6 (mg) 0.017 0.009 0.0 0.003 0.0 0.24 0.023 0.008 n/a n/a 0.301 2.408
Folate (mcg) 5.79 1.144 0.213 14.297 0.0 1.814 5.103 0.757 n/a n/a 29.118 232.944
Vitamin B-12 (mcg) 0.16 0.1 0.01 0.0 0.0 0.15 0.24 0.0 n/a n/a 0.66 5.28
Choline (mg) 30.9 4.0 1.3 0.8 0.0 30.4 4.4 0.1 n/a n/a 72.1 576.8
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 n/a n/a 12.031 96.248
Tryptophan (g) 0.021 0.009 0.001 0.01 n/a 0.109 n/a 0.0 n/a n/a 0.15 1.2
Threonine (g) 0.069 0.021 0.003 0.022 n/a 0.395 n/a 0.001 n/a n/a 0.51 4.08
Isoleucine (g) 0.083 0.043 0.004 0.028 n/a 0.481 n/a 0.001 n/a n/a 0.639 5.112
Leucine (g) 0.134 0.087 0.006 0.055 n/a 0.694 n/a 0.001 n/a n/a 0.977 7.816
Lysine (g) 0.112 0.066 0.005 0.018 n/a 0.785 n/a 0.001 n/a n/a 0.987 7.896
Methionine (g) 0.047 0.018 0.001 0.014 n/a 0.254 n/a 0.0 n/a n/a 0.335 2.68
Cystine (g) 0.033 0.027 0.001 0.017 n/a 0.122 n/a 0.0 n/a n/a 0.202 1.616
Phenylalanine (g) 0.084 0.039 0.003 0.041 n/a 0.372 n/a 0.001 n/a n/a 0.539 4.312
Tyrosine (g) 0.062 0.032 0.003 0.024 n/a 0.308 n/a 0.0 n/a n/a 0.43 3.44
Valine (g) 0.106 0.05 0.004 0.033 n/a 0.463 n/a 0.001 n/a n/a 0.657 5.256
Arginine (g) 0.101 0.023 0.002 0.033 n/a 0.585 n/a 0.001 n/a n/a 0.745 5.96
Histidine (g) 0.038 0.018 0.001 0.018 n/a 0.286 n/a 0.0 n/a n/a 0.362 2.896
Alanine (g) 0.091 0.025 0.002 0.026 n/a 0.54 n/a 0.001 n/a n/a 0.685 5.48
Aspartic acid (g) 0.164 0.071 0.004 0.034 n/a 0.844 n/a 0.003 n/a n/a 1.12 8.96
Glutamic acid (g) 0.207 0.178 0.013 0.272 n/a 1.397 n/a 0.003 n/a n/a 2.07 16.56
Glycine (g) 0.053 0.014 0.001 0.029 n/a 0.558 n/a 0.001 n/a n/a 0.656 5.248
Proline (g) 0.063 0.082 0.006 0.094 n/a 0.431 n/a 0.001 n/a n/a 0.676 5.408
Serine (g) 0.12 0.048 0.004 0.041 n/a 0.331 n/a 0.001 n/a n/a 0.544 4.352
Cholesterol (mg) 52.114 1.144 15.265 0.0 0.0 29.03 25.232 0.0 n/a n/a 122.784 982.272
Trans Fat (g) n/a n/a n/a n/a n/a 0.054 n/a n/a n/a n/a 0.054 0.432
Saturated Fat (g) 0.382 0.144 3.647 0.013 0.0 1.207 5.406 0.001 n/a n/a 10.8 86.4
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.469 0.064 1.492 0.007 0.0 1.733 2.481 0.0 n/a n/a 6.247 49.976
Polyunsaturated (g) 0.168 0.009 0.216 0.032 0.0 0.889 0.255 0.005 n/a n/a 1.574 12.592