Receta Chicken Croquette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box Italian bread crumbs

Oil for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chicken breasts 208.8g	eggs 36.96g	bread crumbs 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	43.53	4.65	n/a	n/a	48.18	96.36
Total Fat (g)	19.31	3.67	n/a	n/a	22.99	45.98
Carbohydrates (g)	0.0	0.28	n/a	n/a	0.28	0.56
Ash (g)	2.11	0.32	n/a	n/a	2.43	4.86
Calories (kcal)	359.136	52.853	n/a	n/a	411.989	823.978
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	n/a	0.04	0.08
Glucose (dextrose) (g)	n/a	0.08	n/a	n/a	0.08	0.16
Fructose (g)	n/a	0.04	n/a	n/a	0.04	0.08
Lactose (g)	n/a	0.04	n/a	n/a	0.04	0.08
Maltose (g)	n/a	0.04	n/a	n/a	0.04	0.08
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	145.03	28.03	n/a	n/a	173.06	346.12
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.28	n/a	n/a	0.28	0.56
Galactose (g)	n/a	0.04	n/a	n/a	0.04	0.08
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	22.968	19.589	n/a	n/a	42.557	85.114
Iron (mg)	1.55	0.68	n/a	n/a	2.22	4.44
Magnesium (mg)	52.2	4.435	n/a	n/a	56.635	113.27
Phosphorus (mg)	363.312	70.594	n/a	n/a	433.906	867.812
Potassium (mg)	459.36	49.526	n/a	n/a	508.886	1017.772
Sodium (mg)	131.544	51.744	n/a	n/a	183.288	366.576
Zinc (mg)	1.67	0.41	n/a	n/a	2.08	4.16
Copper (mg)	0.084	0.037	n/a	n/a	0.12	0.24
Manganese (mg)	0.042	0.015	n/a	n/a	0.057	0.114
Selenium (mcg)	34.7	11.7	n/a	n/a	46.4	92.8
Vitamin A, IU (IU)	173.304	179.995	n/a	n/a	353.299	706.598
Retinol (mcg)	50.112	51.374	n/a	n/a	101.486	202.972
Vitamin A, RAE (mcg_RAE)	52.2	51.744	n/a	n/a	103.944	207.888
Beta Carotene (mcg)	0.0	3.696	n/a	n/a	3.696	7.392
Vitamin E (mg)	0.65	0.36	n/a	n/a	1.01	2.02
Vitamin D (IU)	n/a	12.936	n/a	n/a	12.936	25.872
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	122.338	n/a	n/a	122.338	244.676
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.06	0.18	n/a	n/a	0.25	0.5
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	0.01	0.02
Vitamin C (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.125	0.026	n/a	n/a	0.151	0.302
Riboflavin (mg)	0.188	0.177	n/a	n/a	0.365	0.73
Niacin (mg)	20.692	0.026	n/a	n/a	20.718	41.436
Pantothenic acid (mg)	1.67	0.532	n/a	n/a	2.203	4.406
Vitamin B-6 (mg)	1.107	0.052	n/a	n/a	1.158	2.316
Folate (mcg)	8.352	17.371	n/a	n/a	25.723	51.446
Vitamin B-12 (mcg)	0.71	0.48	n/a	n/a	1.19	2.38
Choline (mg)	140.1	92.8	n/a	n/a	232.9	465.8
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.501	0.063	n/a	n/a	0.564	1.128
Threonine (g)	1.817	0.207	n/a	n/a	2.024	4.048
Isoleucine (g)	2.213	0.248	n/a	n/a	2.461	4.922
Leucine (g)	3.195	0.403	n/a	n/a	3.598	7.196
Lysine (g)	3.612	0.336	n/a	n/a	3.949	7.898
Methionine (g)	1.169	0.14	n/a	n/a	1.31	2.62
Cystine (g)	0.564	0.1	n/a	n/a	0.664	1.328
Phenylalanine (g)	1.712	0.251	n/a	n/a	1.963	3.926
Tyrosine (g)	1.42	0.185	n/a	n/a	1.605	3.21
Valine (g)	2.13	0.318	n/a	n/a	2.448	4.896
Arginine (g)	2.694	0.303	n/a	n/a	2.997	5.994
Histidine (g)	1.315	0.115	n/a	n/a	1.43	2.86
Alanine (g)	2.485	0.274	n/a	n/a	2.758	5.516
Aspartic acid (g)	3.884	0.492	n/a	n/a	4.375	8.75
Glutamic acid (g)	6.431	0.621	n/a	n/a	7.052	14.104
Glycine (g)	2.568	0.159	n/a	n/a	2.727	5.454
Proline (g)	1.984	0.188	n/a	n/a	2.172	4.344
Serine (g)	1.524	0.359	n/a	n/a	1.883	3.766
Cholesterol (mg)	133.632	156.341	n/a	n/a	289.973	579.946
Trans Fat (g)	0.251	n/a	n/a	n/a	0.251	0.502
Saturated Fat (g)	5.554	1.146	n/a	n/a	6.7	13.4
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.976	1.408	n/a	n/a	9.384	18.768
Polyunsaturated (g)	4.092	0.503	n/a	n/a	4.595	9.19