Receta Chicken Crunch Sandwich Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chicken spread 134.67g	cream cheese 42.53g	nuts 17.13g	ginger 0.93g	Total Per Serving	Total for Recipe
Protein (g)	24.25	2.52	2.96	0.02	29.75	59.5
Total Fat (g)	23.65	14.56	8.81	0.01	47.03	94.06
Carbohydrates (g)	5.45	1.73	4.34	0.17	11.69	23.38
Ash (g)	4.0	0.56	0.71	0.01	5.28	10.56
Calories (kcal)	212.771	145.436	101.723	0.744	460.673	921.346
Starch (g)	n/a	0.15	n/a	n/a	0.15	0.3
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	1.37	n/a	n/a	1.37	2.74
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	77.31	23.15	0.3	0.73	101.5	203.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.63	1.37	0.79	0.02	2.81	5.62
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	1.5	0.0	2.0	4.0
Calcium (mg)	21.546	41.675	11.988	0.149	75.357	150.714
Iron (mg)	1.17	0.16	0.63	0.01	1.97	3.94
Magnesium (mg)	16.16	3.827	38.531	0.4	58.918	117.836
Phosphorus (mg)	119.852	45.077	74.494	0.316	239.738	479.476
Potassium (mg)	142.745	58.685	102.236	3.86	307.525	615.05
Sodium (mg)	972.281	136.505	114.566	0.121	1223.474	2446.948
Zinc (mg)	1.55	0.22	0.65	0.0	2.42	4.84
Copper (mg)	0.054	0.009	0.219	0.002	0.284	0.568
Manganese (mg)	0.013	0.004	0.332	0.002	0.352	0.704
Selenium (mcg)	14.5	1.0	1.3	0.0	16.9	33.8
Vitamin A, IU (IU)	133.318	537.941	0.856	0.0	672.116	1344.232
Retinol (mcg)	40.4	152.665	0.0	0.0	193.064	386.128
Vitamin A, RAE (mcg_RAE)	40.4	153.941	0.0	0.0	194.34	388.68
Beta Carotene (mcg)	0.0	17.435	0.514	0.0	17.949	35.898
Vitamin E (mg)	n/a	0.28	1.87	0.0	2.15	4.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.596	0.0	3.596	7.192
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	0.02	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.1	0.2
Thiamin (mg)	0.013	0.009	0.034	0.0	0.057	0.114
Riboflavin (mg)	0.148	0.055	0.034	0.0	0.238	0.476
Niacin (mg)	3.703	0.064	0.805	0.007	4.579	9.158
Pantothenic acid (mg)	0.579	0.242	0.207	0.002	1.031	2.062
Vitamin B-6 (mg)	0.202	0.017	0.051	0.001	0.272	0.544
Folate (mcg)	4.04	4.678	8.563	0.102	17.383	34.766
Vitamin B-12 (mcg)	0.18	0.11	0.0	0.0	0.28	0.56
Choline (mg)	n/a	11.6	9.3	0.3	21.1	42.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.269	0.03	0.045	0.0	0.344	0.688
Threonine (g)	0.983	0.098	0.103	0.0	1.184	2.368
Isoleucine (g)	1.185	0.136	0.127	0.0	1.448	2.896
Leucine (g)	1.737	0.281	0.235	0.001	2.253	4.506
Lysine (g)	1.939	0.242	0.122	0.001	2.304	4.608
Methionine (g)	0.633	0.081	0.039	0.0	0.753	1.506
Cystine (g)	0.323	0.017	0.05	0.0	0.39	0.78
Phenylalanine (g)	0.929	0.123	0.163	0.0	1.216	2.432
Tyrosine (g)	0.768	0.128	0.116	0.0	1.012	2.024
Valine (g)	1.158	0.17	0.159	0.001	1.488	2.976
Arginine (g)	1.508	0.102	0.384	0.0	1.994	3.988
Histidine (g)	0.7	0.077	0.082	0.0	0.859	1.718
Alanine (g)	1.401	0.077	0.139	0.0	1.616	3.232
Aspartic acid (g)	2.128	0.217	0.353	0.002	2.699	5.398
Glutamic acid (g)	3.488	0.553	0.757	0.001	4.799	9.598
Glycine (g)	1.576	0.06	0.182	0.0	1.817	3.634
Proline (g)	1.172	0.285	0.151	0.0	1.608	3.216
Serine (g)	0.848	0.157	0.158	0.0	1.164	2.328
Cholesterol (mg)	75.412	46.778	0.0	0.0	122.19	244.38
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.35	8.203	1.182	0.002	13.736	27.472
Phytosterols (mg)	0.0	n/a	n/a	0.14	0.14	0.28
Monounsaturated Fat (g)	6.464	3.666	5.377	0.001	15.508	31.016
Polyunsaturated (g)	3.165	0.612	1.844	0.001	5.623	11.246