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Receta Chicken Cucumber Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
grated Parmesan Cheese
pepper
salt
chickpeas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsley
0.24g 		spinach
61.2g 		lemon juice
11.75g 		parmesan cheese
0.0g 		garlic
0.65g 		pepper
0.0g 		salt
0.0g 		pine nuts
0.03g 		rotisserie chicken
1.75g 		edamame
108.0g 		chickpeas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 1.75 0.04 n/a 0.04 n/a n/a 0.0 0.47 11.07 n/a 13.39 53.56
Total Fat (g) 0.0 0.24 0.0 n/a 0.0 n/a n/a 0.02 0.24 5.11 n/a 5.61 22.44
Carbohydrates (g) 0.02 2.22 1.01 n/a 0.22 n/a n/a 0.0 0.0 9.27 n/a 12.74 50.96
Ash (g) 0.01 1.05 0.03 n/a 0.01 n/a n/a 0.0 n/a 1.37 n/a 2.47 9.88
Calories (kcal) 0.086 14.076 2.938 n/a 0.972 n/a n/a 0.22 4.148 118.8 n/a 141.239 564.956
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.7 n/a 2.7 10.8
Sucrose (g) n/a 0.04 n/a n/a n/a n/a n/a 0.0 n/a 1.22 n/a 1.26 5.04
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.07 0.28
Fructose (g) n/a 0.09 n/a n/a n/a n/a n/a 0.0 n/a 0.23 n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.23 n/a 1.23 4.92
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.21 55.94 10.66 n/a 0.38 n/a n/a 0.0 1.03 81.18 n/a 149.4 597.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.26 0.28 n/a 0.01 n/a n/a 0.0 0.0 2.68 n/a 3.23 12.92
Galactose (g) n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 0.24
Dietary Fiber (g) 0.0 1.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 5.2 n/a 6.6 26.4
Calcium (mg) 0.328 60.588 0.823 n/a 1.181 n/a n/a 0.005 0.263 64.8 n/a 127.987 511.948
Iron (mg) 0.01 1.66 0.0 n/a 0.01 n/a n/a 0.0 0.02 2.28 n/a 3.99 15.96
Magnesium (mg) 0.119 48.348 0.705 n/a 0.163 n/a n/a 0.082 0.403 65.88 n/a 115.7 462.8
Phosphorus (mg) 0.138 29.988 0.705 n/a 0.998 n/a n/a 0.188 3.15 173.88 n/a 209.047 836.188
Potassium (mg) 1.316 341.496 14.57 n/a 2.617 n/a n/a 0.195 3.868 520.56 n/a 884.621 3538.484
Sodium (mg) 0.133 48.348 0.118 n/a 0.111 n/a n/a 0.001 7.07 6.48 n/a 62.26 249.04
Zinc (mg) 0.0 0.32 0.01 n/a 0.01 n/a n/a 0.0 0.03 1.43 n/a 1.8 7.2
Copper (mg) 0.0 0.08 0.004 n/a 0.002 n/a n/a 0.0 0.001 0.346 n/a 0.433 1.732
Manganese (mg) 0.0 0.551 0.001 n/a 0.011 n/a n/a 0.003 n/a 1.091 n/a 1.657 6.628
Selenium (mcg) 0.0 0.6 0.0 n/a 0.1 n/a n/a 0.0 0.4 n/a n/a 1.1 4.4
Vitamin A, IU (IU) 20.007 5738.724 2.35 n/a 0.059 n/a n/a 0.009 n/a n/a n/a 5761.149 23044.596
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.84 n/a n/a 0.84 3.36
Vitamin A, RAE (mcg_RAE) 1.0 287.028 0.118 n/a 0.0 n/a n/a 0.0 0.84 n/a n/a 288.986 1155.944
Beta Carotene (mcg) 12.003 3443.112 0.353 n/a 0.033 n/a n/a 0.006 0.0 n/a n/a 3455.506 13822.024
Vitamin E (mg) 0.0 1.24 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.78 n/a 2.05 8.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 13.207 7465.176 1.058 n/a 0.104 n/a n/a 0.003 0.0 n/a n/a 7479.548 29918.192
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.0 0.11 n/a n/a n/a n/a n/a 0.0 n/a 5.99 n/a 6.11 24.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.28 n/a 3.28 13.12
Vitamin C (mg) 0.3 17.2 5.4 n/a 0.2 n/a n/a 0.0 0.0 10.5 n/a 33.6 134.4
Thiamin (mg) 0.0 0.049 0.004 n/a 0.001 n/a n/a 0.0 0.001 0.162 n/a 0.217 0.868
Riboflavin (mg) 0.0 0.116 0.001 n/a 0.001 n/a n/a 0.0 0.003 0.292 n/a 0.413 1.652
Niacin (mg) 0.003 0.441 0.012 n/a 0.005 n/a n/a 0.001 0.147 1.004 n/a 1.613 6.452
Pantothenic acid (mg) 0.001 0.043 0.012 n/a 0.004 n/a n/a 0.0 n/a 0.583 n/a 0.643 2.572
Vitamin B-6 (mg) 0.0 0.122 0.006 n/a 0.008 n/a n/a 0.0 0.007 0.151 n/a 0.295 1.18
Folate (mcg) 0.361 118.728 1.528 n/a 0.02 n/a n/a 0.011 0.088 327.24 n/a 447.975 1791.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Choline (mg) 0.0 11.0 0.6 n/a 0.2 n/a n/a 0.0 1.1 60.5 n/a 73.4 293.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.024 n/a n/a 0.0 n/a n/a 0.0 n/a 0.13 n/a 0.155 0.62
Threonine (g) 0.0 0.073 n/a n/a 0.001 n/a n/a 0.0 n/a 0.335 n/a 0.41 1.64
Isoleucine (g) 0.0 0.092 n/a n/a 0.001 n/a n/a 0.0 n/a 0.292 n/a 0.385 1.54
Leucine (g) 0.0 0.135 n/a n/a 0.002 n/a n/a 0.0 n/a 0.734 n/a 0.872 3.488
Lysine (g) 0.0 0.104 n/a n/a 0.002 n/a n/a 0.0 n/a 0.745 n/a 0.852 3.408
Methionine (g) 0.0 0.031 n/a n/a 0.001 n/a n/a 0.0 n/a 0.14 n/a 0.172 0.688
Cystine (g) 0.0 0.024 n/a n/a 0.0 n/a n/a 0.0 n/a 0.119 n/a 0.144 0.576
Phenylalanine (g) 0.0 0.08 n/a n/a 0.001 n/a n/a 0.0 n/a 0.486 n/a 0.567 2.268
Tyrosine (g) 0.0 0.067 n/a n/a 0.001 n/a n/a 0.0 n/a 0.335 n/a 0.403 1.612
Valine (g) 0.0 0.098 n/a n/a 0.002 n/a n/a 0.0 n/a 0.324 n/a 0.424 1.696
Arginine (g) 0.0 0.098 n/a n/a 0.004 n/a n/a 0.001 n/a 0.713 n/a 0.816 3.264
Histidine (g) 0.0 0.037 n/a n/a 0.001 n/a n/a 0.0 n/a 0.27 n/a 0.308 1.232
Alanine (g) 0.0 0.086 n/a n/a 0.001 n/a n/a 0.0 n/a 0.454 n/a 0.541 2.164
Aspartic acid (g) 0.001 0.147 n/a n/a 0.003 n/a n/a 0.0 n/a 1.339 n/a 1.49 5.96
Glutamic acid (g) 0.001 0.208 n/a n/a 0.005 n/a n/a 0.001 n/a 1.987 n/a 2.202 8.808
Glycine (g) 0.0 0.08 n/a n/a 0.001 n/a n/a 0.0 n/a 0.432 n/a 0.513 2.052
Proline (g) 0.0 0.067 n/a n/a 0.001 n/a n/a 0.0 n/a 0.659 n/a 0.727 2.908
Serine (g) 0.0 0.061 n/a n/a 0.001 n/a n/a 0.0 n/a 0.659 n/a 0.722 2.888
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.523 n/a n/a 1.523 6.092
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.037 0.0 n/a 0.001 n/a n/a 0.002 0.066 n/a n/a 0.105 0.42
Phytosterols (mg) 0.012 5.508 n/a n/a n/a n/a n/a 0.046 n/a n/a n/a 5.566 22.264
Monounsaturated Fat (g) 0.001 0.006 0.0 n/a 0.0 n/a n/a 0.006 0.093 n/a n/a 0.106 0.424
Polyunsaturated (g) 0.0 0.104 0.0 n/a 0.002 n/a n/a 0.011 0.052 n/a n/a 0.169 0.676