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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger garlic paste - 1 tbsp
Red chilli powder - 2 tsp
Coriander powder - 1/2 tsp
Turmeric powder - 1/4 tsp
Curry leaves - 10 leaves
Chopped coriander leaves - 2tbsp
Salt - As needed
Cinnamon stick / Pattai - 1
Cardamom pods / Ellakai -3
To Grind Into Paste
Cumin seeds / Jeera - 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
340.0g 		onion
99.0g 		tomato
56.42g 		garam masala
0.45g 		chili
0.0g 		coriander
0.0g 		turmeric
0.0g 		curry
0.0g 		coriander
0.0g 		salt
0.0g 		oil
27.2g 		cinnamon
0.0g 		cardamom
0.0g 		bay leaf
4.0g 		coconut
5.2g 		peppercorns
1.05g 		cumin
0.0g 		fennel
168.48g 		Total Per Serving Total for Recipe
Protein (g) 63.24 1.09 0.5 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.17 0.11 n/a 2.09 67.56 67.56
Total Fat (g) 51.2 0.1 0.11 0.08 n/a n/a n/a n/a n/a n/a 27.2 n/a n/a 0.33 1.74 0.03 n/a 0.34 81.14 81.14
Carbohydrates (g) 0.0 9.25 2.21 0.25 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.0 0.79 0.68 n/a 12.28 28.47 28.47
Ash (g) 2.69 0.35 0.28 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.14 0.05 0.05 n/a 1.77 5.35 5.35
Calories (kcal) 731.0 39.6 10.156 1.431 n/a n/a n/a n/a n/a n/a 240.448 n/a n/a 12.52 18.408 2.678 n/a 52.229 1108.469 1108.469
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 224.37 88.22 53.32 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.22 2.44 0.11 n/a 151.99 520.7 520.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 1.48 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.32 0.01 n/a n/a 6.06 6.06
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.7 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 0.5 0.3 n/a 5.2 9.5 9.5
Calcium (mg) 37.4 22.77 5.642 0.666 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 33.36 0.728 4.589 n/a 82.555 187.71 187.71
Iron (mg) 3.06 0.21 0.15 0.04 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 1.72 0.13 0.3 n/a 1.23 6.84 6.84
Magnesium (mg) 68.0 9.9 6.206 0.684 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.8 1.664 2.037 n/a 28.642 121.933 121.933
Phosphorus (mg) 499.8 28.71 13.541 1.319 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.52 5.876 1.817 n/a 84.24 639.822 639.822
Potassium (mg) 642.6 144.54 133.715 9.063 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 21.16 18.512 13.22 n/a 697.507 1680.317 1680.317
Sodium (mg) 238.0 3.96 2.821 0.135 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.92 1.04 0.462 n/a 87.61 334.948 334.948
Zinc (mg) 4.45 0.17 0.1 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.15 0.06 0.01 n/a 0.34 5.29 5.29
Copper (mg) 0.17 0.04 0.034 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.017 0.023 0.012 n/a 0.118 0.415 0.415
Manganese (mg) 0.068 0.129 0.062 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.327 0.078 0.059 n/a 0.32 1.052 1.052
Selenium (mcg) 49.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.5 0.0 n/a 1.2 51.3 51.3
Vitamin A, IU (IU) 476.0 1.98 469.979 187.245 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 247.4 0.0 3.14 n/a 225.763 1611.506 1611.506
Retinol (mcg) 139.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 139.4 139.4
Vitamin A, RAE (mcg_RAE) 142.8 0.0 23.696 9.365 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 12.36 0.0 0.158 n/a 11.794 200.172 200.172
Beta Carotene (mcg) 0.0 0.99 253.326 98.28 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.638 n/a n/a 354.234 354.234
Vitamin E (mg) 1.02 0.02 0.3 0.13 n/a n/a n/a n/a n/a n/a 2.51 n/a n/a n/a 0.01 0.01 n/a n/a 4.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.063 n/a n/a 1451.75 1451.75
Lutein + zeaxanthin (mcg) 0.0 3.96 69.397 59.207 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.153 n/a n/a 134.716 134.716
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.05 n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.4 7.3 7.2 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.9 0.2 0.2 n/a 20.2 42.7 42.7
Thiamin (mg) 0.204 0.05 0.023 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.004 0.001 n/a 0.017 0.3 0.3
Riboflavin (mg) 0.408 0.03 0.011 0.004 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.017 0.001 0.003 n/a 0.051 0.524 0.524
Niacin (mg) 23.12 0.119 0.333 0.039 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.028 0.012 n/a 1.078 24.81 24.81
Pantothenic acid (mg) 3.094 0.119 0.051 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.016 n/a n/a 0.388 3.667 3.667
Vitamin B-6 (mg) 1.19 0.119 0.045 0.011 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.003 0.004 n/a 0.084 1.525 1.525
Folate (mcg) 20.4 18.81 8.463 0.477 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7.2 1.352 0.105 n/a 45.49 102.297 102.297
Vitamin B-12 (mcg) 1.05 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.05 1.05
Choline (mg) 203.0 6.0 3.8 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.1 n/a n/a 213.8 213.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.714 0.01 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.732 0.732
Threonine (g) 2.618 0.02 0.017 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.006 n/a n/a n/a 2.661 2.661
Isoleucine (g) 3.128 0.01 0.011 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.007 n/a n/a n/a 3.156 3.156
Leucine (g) 4.59 0.03 0.017 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.013 n/a n/a n/a 4.65 4.65
Lysine (g) 5.134 0.04 0.017 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.008 n/a n/a n/a 5.198 5.198
Methionine (g) 1.666 0.0 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 n/a n/a n/a 1.675 1.675
Cystine (g) 0.85 0.0 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.004 n/a n/a n/a 0.859 0.859
Phenylalanine (g) 2.448 0.03 0.039 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.009 n/a n/a n/a 2.526 2.526
Tyrosine (g) 2.04 0.01 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.005 n/a n/a n/a 2.061 2.061
Valine (g) 3.06 0.02 0.011 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 3.101 3.101
Arginine (g) 3.978 0.099 0.011 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.029 n/a n/a n/a 4.117 4.117
Histidine (g) 1.836 0.01 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.004 n/a n/a n/a 1.856 1.856
Alanine (g) 3.706 0.02 0.017 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.009 n/a n/a n/a 3.752 3.752
Aspartic acid (g) 5.644 0.089 0.079 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.017 n/a n/a n/a 5.829 5.829
Glutamic acid (g) 9.214 0.257 0.243 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a 9.754 9.754
Glycine (g) 4.148 0.03 0.011 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.008 n/a n/a n/a 4.197 4.197
Proline (g) 3.094 0.01 0.011 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.007 n/a n/a n/a 3.122 3.122
Serine (g) 2.244 0.02 0.017 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.009 n/a n/a n/a 2.29 2.29
Cholesterol (mg) 255.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 255.0 255.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 14.654 0.04 0.017 0.015 n/a n/a n/a n/a n/a n/a 2.021 n/a n/a 0.091 1.544 0.01 n/a n/a 18.392 18.392
Phytosterols (mg) n/a 14.85 3.949 0.374 n/a n/a n/a n/a n/a n/a 68.0 n/a n/a n/a 2.444 0.966 n/a n/a 90.583 90.583
Monounsaturated Fat (g) 21.216 0.01 0.017 0.012 n/a n/a n/a n/a n/a n/a 6.183 n/a n/a 0.066 0.074 0.011 n/a n/a 27.588 27.588
Polyunsaturated (g) 10.982 0.02 0.045 0.038 n/a n/a n/a n/a n/a n/a 17.718 n/a n/a 0.092 0.019 0.012 n/a n/a 28.925 28.925