Receta Chicken Curry (From Joy Of Cooking) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
317.51g |
olive oil
6.75g |
onion
33.75g |
garlic
1.22g |
ginger
0.9g |
curry
1.0g |
turmeric
0.55g |
yogurt
30.63g |
water
59.25g |
salt
1.13g |
currants
3.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 66.2 | 0.0 | 0.37 | 0.08 | 0.08 | 0.13 | 0.04 | 1.06 | 0.0 | 0.0 | 0.14 | 68.1 | 272.4 |
| Total Fat (g) | 29.37 | 6.75 | 0.03 | 0.01 | 0.05 | 0.14 | 0.05 | 1.0 | 0.0 | 0.0 | 0.01 | 37.41 | 149.64 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.15 | 0.4 | 0.64 | 0.58 | 0.36 | 1.43 | 0.0 | 0.0 | 2.5 | 9.06 | 36.24 |
| Ash (g) | 3.21 | 0.0 | 0.12 | 0.02 | 0.04 | 0.06 | 0.03 | 0.22 | 0.06 | 1.12 | 0.08 | 4.96 | 19.84 |
| Calories (kcal) | 546.121 | 59.67 | 13.5 | 1.815 | 3.123 | 3.25 | 1.947 | 18.681 | 0.0 | 0.0 | 9.551 | 657.658 | 2630.632 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.33 | n/a | 0.0 | 0.01 | 0.01 | n/a | n/a | n/a | n/a | 0.36 | 1.44 |
| Glucose (dextrose) (g) | n/a | n/a | 0.66 | n/a | 0.01 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.69 | 2.76 |
| Fructose (g) | n/a | n/a | 0.44 | n/a | 0.02 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.46 | 1.84 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 220.54 | 0.0 | 30.07 | 0.71 | 0.08 | 0.1 | 0.06 | 26.92 | 59.19 | 0.0 | 0.65 | 338.33 | 1353.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.43 | 0.01 | 0.03 | 0.03 | 0.02 | 1.43 | 0.0 | 0.0 | 2.27 | 5.22 | 20.88 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 5.6 |
| Calcium (mg) | 34.926 | 0.068 | 7.763 | 2.205 | 1.044 | 4.78 | 1.007 | 37.056 | 1.778 | 0.27 | 2.903 | 93.798 | 375.192 |
| Iron (mg) | 2.35 | 0.04 | 0.07 | 0.02 | 0.1 | 0.3 | 0.23 | 0.02 | 0.0 | 0.0 | 0.11 | 3.24 | 12.96 |
| Magnesium (mg) | 79.378 | 0.0 | 3.375 | 0.305 | 1.656 | 2.54 | 1.062 | 3.675 | 0.593 | 0.011 | 1.384 | 93.978 | 375.912 |
| Phosphorus (mg) | 552.471 | 0.0 | 9.788 | 1.864 | 1.332 | 3.49 | 1.474 | 29.094 | 0.0 | 0.0 | 4.219 | 603.73 | 2414.92 |
| Potassium (mg) | 698.526 | 0.068 | 49.275 | 4.884 | 12.087 | 15.43 | 13.888 | 47.469 | 0.0 | 0.09 | 30.105 | 871.821 | 3487.284 |
| Sodium (mg) | 200.033 | 0.135 | 1.35 | 0.207 | 0.288 | 0.52 | 0.209 | 14.088 | 2.37 | 436.028 | 0.27 | 655.497 | 2621.988 |
| Zinc (mg) | 2.54 | 0.0 | 0.06 | 0.01 | 0.04 | 0.04 | 0.02 | 0.18 | 0.01 | 0.0 | 0.02 | 2.93 | 11.72 |
| Copper (mg) | 0.127 | 0.0 | 0.014 | 0.004 | 0.004 | 0.008 | 0.003 | 0.003 | 0.006 | 0.0 | 0.016 | 0.185 | 0.74 |
| Manganese (mg) | 0.064 | 0.0 | 0.044 | 0.02 | 0.239 | 0.043 | 0.043 | 0.0 | 0.0 | 0.001 | 0.016 | 0.469 | 1.876 |
| Selenium (mcg) | 52.7 | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 54.3 | 217.2 |
| Vitamin A, IU (IU) | 263.535 | 0.0 | 0.675 | 0.11 | 1.323 | 9.86 | 0.0 | 30.319 | 0.0 | 0.0 | 2.464 | 308.285 | 1233.14 |
| Retinol (mcg) | 76.203 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.269 | 0.0 | 0.0 | 0.0 | 84.472 | 337.888 |
| Vitamin A, RAE (mcg_RAE) | 79.378 | 0.0 | 0.0 | 0.0 | 0.063 | 0.49 | 0.0 | 8.269 | 0.0 | 0.0 | 0.135 | 88.335 | 353.34 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.338 | 0.061 | 0.792 | 5.92 | 0.0 | 1.531 | 0.0 | 0.0 | 1.451 | 10.093 | 40.372 |
| Vitamin E (mg) | 0.98 | 0.97 | 0.01 | 0.0 | 0.16 | 0.22 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 2.38 | 9.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.35 | 0.195 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.545 | 6.18 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.1 | 0.06 | 0.0 | n/a | 0.03 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.19 | 0.76 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.5 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 3.5 | 14.0 |
| Thiamin (mg) | 0.191 | 0.0 | 0.017 | 0.002 | 0.0 | 0.003 | 0.001 | 0.009 | 0.0 | 0.0 | 0.005 | 0.228 | 0.912 |
| Riboflavin (mg) | 0.286 | 0.0 | 0.01 | 0.001 | 0.002 | 0.003 | 0.001 | 0.043 | 0.0 | 0.0 | 0.005 | 0.351 | 1.404 |
| Niacin (mg) | 31.465 | 0.0 | 0.041 | 0.009 | 0.046 | 0.035 | 0.028 | 0.025 | 0.0 | 0.0 | 0.055 | 31.703 | 126.812 |
| Pantothenic acid (mg) | 2.54 | 0.0 | 0.041 | 0.007 | n/a | n/a | n/a | 0.119 | 0.0 | 0.0 | 0.002 | 2.709 | 10.836 |
| Vitamin B-6 (mg) | 1.683 | 0.0 | 0.041 | 0.015 | 0.008 | 0.012 | 0.01 | 0.009 | 0.0 | 0.0 | 0.01 | 1.787 | 7.148 |
| Folate (mcg) | 12.7 | 0.0 | 6.413 | 0.037 | 0.351 | 1.54 | 0.215 | 2.144 | 0.0 | 0.0 | 0.338 | 23.736 | 94.944 |
| Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 1.19 | 4.76 |
| Choline (mg) | 213.1 | 0.0 | 2.1 | 0.3 | 0.4 | 0.6 | 0.3 | 4.7 | 0.0 | 0.0 | 0.4 | 221.7 | 886.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.762 | 0.0 | 0.003 | 0.001 | 0.001 | n/a | n/a | 0.006 | n/a | 0.0 | n/a | 0.773 | 3.092 |
| Threonine (g) | 2.762 | 0.0 | 0.007 | 0.002 | 0.002 | n/a | n/a | 0.043 | n/a | 0.0 | n/a | 2.816 | 11.264 |
| Isoleucine (g) | 3.366 | 0.0 | 0.003 | 0.003 | 0.002 | n/a | n/a | 0.058 | n/a | 0.0 | n/a | 3.432 | 13.728 |
| Leucine (g) | 4.858 | 0.0 | 0.01 | 0.004 | 0.004 | n/a | n/a | 0.107 | n/a | 0.0 | n/a | 4.983 | 19.932 |
| Lysine (g) | 5.493 | 0.0 | 0.014 | 0.003 | 0.003 | n/a | n/a | 0.095 | n/a | 0.0 | n/a | 5.607 | 22.428 |
| Methionine (g) | 1.778 | 0.0 | 0.0 | 0.001 | 0.001 | n/a | n/a | 0.031 | n/a | 0.0 | n/a | 1.81 | 7.24 |
| Cystine (g) | 0.857 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.009 | n/a | 0.0 | n/a | 0.868 | 3.472 |
| Phenylalanine (g) | 2.604 | 0.0 | 0.01 | 0.002 | 0.002 | n/a | n/a | 0.058 | n/a | 0.0 | n/a | 2.676 | 10.704 |
| Tyrosine (g) | 2.159 | 0.0 | 0.003 | 0.001 | 0.001 | n/a | n/a | 0.055 | n/a | 0.0 | n/a | 2.219 | 8.876 |
| Valine (g) | 3.239 | 0.0 | 0.007 | 0.004 | 0.003 | n/a | n/a | 0.089 | n/a | 0.0 | n/a | 3.341 | 13.364 |
| Arginine (g) | 4.096 | 0.0 | 0.034 | 0.008 | 0.002 | n/a | n/a | 0.031 | n/a | 0.0 | n/a | 4.17 | 16.68 |
| Histidine (g) | 2.0 | 0.0 | 0.003 | 0.001 | 0.001 | n/a | n/a | 0.028 | n/a | 0.0 | n/a | 2.034 | 8.136 |
| Alanine (g) | 3.778 | 0.0 | 0.007 | 0.002 | 0.001 | n/a | n/a | 0.046 | n/a | 0.0 | n/a | 3.834 | 15.336 |
| Aspartic acid (g) | 5.906 | 0.0 | 0.03 | 0.006 | 0.01 | n/a | n/a | 0.086 | n/a | 0.0 | n/a | 6.038 | 24.152 |
| Glutamic acid (g) | 9.779 | 0.0 | 0.088 | 0.01 | 0.008 | n/a | n/a | 0.208 | n/a | 0.0 | n/a | 10.093 | 40.372 |
| Glycine (g) | 3.905 | 0.0 | 0.01 | 0.002 | 0.002 | n/a | n/a | 0.025 | n/a | 0.0 | n/a | 3.945 | 15.78 |
| Proline (g) | 3.016 | 0.0 | 0.003 | 0.001 | 0.002 | n/a | n/a | 0.126 | n/a | 0.0 | n/a | 3.148 | 12.592 |
| Serine (g) | 2.318 | 0.0 | 0.007 | 0.002 | 0.002 | n/a | n/a | 0.067 | n/a | 0.0 | n/a | 2.396 | 9.584 |
| Cholesterol (mg) | 203.208 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.981 | 0.0 | 0.0 | 0.0 | 207.189 | 828.756 |
| Trans Fat (g) | 0.381 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.381 | 1.524 |
| Saturated Fat (g) | 8.446 | 0.932 | 0.014 | 0.001 | 0.017 | 0.022 | 0.017 | 0.643 | 0.0 | 0.0 | 0.001 | 10.094 | 40.376 |
| Phytosterols (mg) | n/a | 14.918 | 5.063 | n/a | 0.747 | 0.72 | 0.451 | n/a | n/a | 0.0 | n/a | 21.898 | 87.592 |
| Monounsaturated Fat (g) | 12.129 | 4.925 | 0.003 | 0.0 | 0.009 | 0.056 | 0.009 | 0.273 | 0.0 | 0.0 | 0.002 | 17.405 | 69.62 |
| Polyunsaturated (g) | 6.223 | 0.71 | 0.007 | 0.003 | 0.012 | 0.026 | 0.012 | 0.028 | 0.0 | 0.0 | 0.006 | 7.026 | 28.104 |