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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger-Garlic paste - 1.5 tblsp
Turmeric powder - 1/2 tsp
Red Chilli powder - 1 - 2 tsp
Corriander powder - 1.5 tblsp
Cashew nuts - 8-10 nos.
Mustard seeds - 1tsp
Curry leaves - 1sprig or 5-6 leaves
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken
246.7g 		onions
24.86g 		chillies
6.57g 		tomatoes
26.94g 		turmeric
0.0g 		chili
0.0g 		garam masala
0.36g 		pepper
0.42g 		yoghurt
24.5g 		cashew nuts
0.0g 		mustard
0.0g 		chilli
6.57g 		curry
0.0g 		oil
5.44g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 45.89 0.2 0.13 0.24 n/a n/a 0.04 0.05 0.85 n/a n/a 0.13 n/a 0.0 n/a 47.53 237.65
Total Fat (g) 37.15 0.02 0.01 0.05 n/a n/a 0.06 0.01 0.8 n/a n/a 0.01 n/a 5.44 n/a 43.57 217.85
Carbohydrates (g) 0.0 1.88 0.62 1.06 n/a n/a 0.2 0.27 1.14 n/a n/a 0.62 n/a 0.0 n/a 5.79 28.95
Ash (g) 1.95 0.08 0.04 0.13 n/a n/a 0.02 0.02 0.18 n/a n/a 0.04 n/a 0.0 n/a 2.46 12.3
Calories (kcal) 530.414 7.956 2.628 4.848 n/a n/a 1.145 1.071 14.945 n/a n/a 2.628 n/a 48.09 n/a 613.725 3068.625
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.9
Glucose (dextrose) (g) n/a 0.56 n/a 0.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 4.5
Fructose (g) n/a 0.5 n/a 0.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.87 4.35
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 162.8 22.69 5.76 25.45 n/a n/a 0.03 0.04 21.54 n/a n/a 5.76 n/a 0.0 n/a 244.08 1220.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.25 0.34 0.71 n/a n/a 0.04 0.0 1.14 n/a n/a 0.34 n/a 0.0 n/a 3.81 19.05
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.3 n/a n/a 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 1.0 5.0
Calcium (mg) 27.137 4.973 1.183 2.694 n/a n/a 0.533 1.835 29.645 n/a n/a 1.183 n/a 0.0 n/a 69.182 345.91
Iron (mg) 2.22 0.06 0.08 0.07 n/a n/a 0.03 0.12 0.01 n/a n/a 0.08 n/a 0.0 n/a 2.68 13.4
Magnesium (mg) 49.341 2.238 1.643 2.963 n/a n/a 0.547 0.815 2.94 n/a n/a 1.643 n/a 0.0 n/a 62.129 310.645
Phosphorus (mg) 362.655 6.713 3.022 6.465 n/a n/a 1.055 0.727 23.275 n/a n/a 3.022 n/a 0.0 n/a 406.934 2034.67
Potassium (mg) 466.271 29.588 22.338 63.838 n/a n/a 7.25 5.288 37.975 n/a n/a 22.338 n/a 0.0 n/a 654.886 3274.43
Sodium (mg) 172.693 1.989 0.46 1.347 n/a n/a 0.108 0.185 11.27 n/a n/a 0.46 n/a 0.0 n/a 188.511 942.555
Zinc (mg) 3.23 0.03 0.02 0.05 n/a n/a 0.01 0.01 0.14 n/a n/a 0.02 n/a 0.0 n/a 3.51 17.55
Copper (mg) 0.123 0.015 0.011 0.016 n/a n/a 0.001 0.005 0.002 n/a n/a 0.011 n/a 0.0 n/a 0.185 0.925
Manganese (mg) 0.049 0.02 0.016 0.03 n/a n/a 0.007 0.024 0.0 n/a n/a 0.016 n/a n/a n/a 0.161 0.805
Selenium (mcg) 35.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a 36.3 181.5
Vitamin A, IU (IU) 345.386 0.249 77.46 224.377 n/a n/a 149.796 1.256 24.255 n/a n/a 77.46 n/a 0.0 n/a 900.239 4501.195
Retinol (mcg) 101.149 n/a 0.0 0.0 n/a n/a 0.0 0.0 6.615 n/a n/a 0.0 n/a 0.0 n/a 107.764 538.82
Vitamin A, RAE (mcg_RAE) 103.616 0.0 3.876 11.313 n/a n/a 7.492 0.063 6.615 n/a n/a 3.876 n/a 0.0 n/a 136.851 684.255
Beta Carotene (mcg) 0.0 0.249 44.085 120.943 n/a n/a 78.624 0.655 1.225 n/a n/a 44.085 n/a 0.0 n/a 289.865 1449.325
Vitamin E (mg) 0.74 0.0 0.05 0.15 n/a n/a 0.11 0.0 0.01 n/a n/a 0.05 n/a 0.5 n/a 1.61 8.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 693.063 n/a n/a 0.0 0.025 0.0 n/a n/a 0.0 n/a 0.0 n/a 693.088 3465.44
Lutein + zeaxanthin (mcg) 0.0 1.492 47.633 33.131 n/a n/a 47.365 0.861 0.0 n/a n/a 47.633 n/a 0.0 n/a 178.114 890.57
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.05 0.25
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.9 1.2 15.9 3.4 n/a n/a 0.3 0.1 0.1 n/a n/a 15.9 n/a 0.0 n/a 40.9 204.5
Thiamin (mg) 0.148 0.01 0.006 0.011 n/a n/a 0.001 0.0 0.007 n/a n/a 0.006 n/a 0.0 n/a 0.19 0.95
Riboflavin (mg) 0.296 0.005 0.006 0.005 n/a n/a 0.003 0.001 0.034 n/a n/a 0.006 n/a 0.0 n/a 0.357 1.785
Niacin (mg) 16.776 0.032 0.062 0.159 n/a n/a 0.031 0.005 0.02 n/a n/a 0.062 n/a 0.0 n/a 17.148 85.74
Pantothenic acid (mg) 2.245 0.025 0.004 0.024 n/a n/a n/a n/a 0.096 n/a n/a 0.004 n/a 0.0 n/a 2.398 11.99
Vitamin B-6 (mg) 0.863 0.032 0.018 0.022 n/a n/a 0.009 0.001 0.007 n/a n/a 0.018 n/a 0.0 n/a 0.972 4.86
Folate (mcg) 14.802 5.719 1.511 4.04 n/a n/a 0.382 0.042 1.715 n/a n/a 1.511 n/a 0.0 n/a 29.722 148.61
Vitamin B-12 (mcg) 0.76 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.09 n/a n/a 0.0 n/a 0.0 n/a 0.86 4.3
Choline (mg) 147.3 1.4 0.7 1.8 n/a n/a 0.2 0.0 3.7 n/a n/a 0.7 n/a n/a n/a 155.9 779.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.518 0.002 0.002 0.003 n/a n/a n/a n/a 0.005 n/a n/a 0.002 n/a 0.0 n/a 0.532 2.66
Threonine (g) 1.9 0.005 0.005 0.008 n/a n/a n/a n/a 0.034 n/a n/a 0.005 n/a 0.0 n/a 1.956 9.78
Isoleucine (g) 2.27 0.002 0.005 0.005 n/a n/a n/a n/a 0.047 n/a n/a 0.005 n/a 0.0 n/a 2.333 11.665
Leucine (g) 3.331 0.007 0.007 0.008 n/a n/a n/a n/a 0.086 n/a n/a 0.007 n/a 0.0 n/a 3.446 17.23
Lysine (g) 3.725 0.007 0.006 0.008 n/a n/a n/a n/a 0.076 n/a n/a 0.006 n/a 0.0 n/a 3.829 19.145
Methionine (g) 1.209 0.002 0.001 0.003 n/a n/a n/a n/a 0.025 n/a n/a 0.001 n/a 0.0 n/a 1.241 6.205
Cystine (g) 0.617 0.002 0.003 0.003 n/a n/a n/a n/a 0.007 n/a n/a 0.003 n/a 0.0 n/a 0.635 3.175
Phenylalanine (g) 1.776 0.005 0.004 0.019 n/a n/a n/a n/a 0.047 n/a n/a 0.004 n/a 0.0 n/a 1.855 9.275
Tyrosine (g) 1.48 0.002 0.003 0.003 n/a n/a n/a n/a 0.044 n/a n/a 0.003 n/a 0.0 n/a 1.535 7.675
Valine (g) 2.22 0.005 0.005 0.005 n/a n/a n/a n/a 0.071 n/a n/a 0.005 n/a 0.0 n/a 2.312 11.56
Arginine (g) 2.886 0.027 0.007 0.005 n/a n/a n/a n/a 0.025 n/a n/a 0.007 n/a 0.0 n/a 2.957 14.785
Histidine (g) 1.332 0.002 0.003 0.003 n/a n/a n/a n/a 0.022 n/a n/a 0.003 n/a 0.0 n/a 1.365 6.825
Alanine (g) 2.689 0.005 0.005 0.008 n/a n/a n/a n/a 0.037 n/a n/a 0.005 n/a 0.0 n/a 2.749 13.745
Aspartic acid (g) 4.095 0.017 0.019 0.038 n/a n/a n/a n/a 0.069 n/a n/a 0.019 n/a 0.0 n/a 4.257 21.285
Glutamic acid (g) 6.686 0.045 0.017 0.116 n/a n/a n/a n/a 0.167 n/a n/a 0.017 n/a 0.0 n/a 7.047 35.235
Glycine (g) 3.01 0.005 0.005 0.005 n/a n/a n/a n/a 0.02 n/a n/a 0.005 n/a 0.0 n/a 3.049 15.245
Proline (g) 2.245 0.005 0.006 0.005 n/a n/a n/a n/a 0.1 n/a n/a 0.006 n/a 0.0 n/a 2.368 11.84
Serine (g) 1.628 0.005 0.005 0.008 n/a n/a n/a n/a 0.054 n/a n/a 0.005 n/a 0.0 n/a 1.706 8.53
Cholesterol (mg) 185.028 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.185 n/a n/a 0.0 n/a 0.0 n/a 188.213 941.065
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.14 0.7
Saturated Fat (g) 10.633 n/a 0.001 0.008 n/a n/a 0.012 0.004 0.515 n/a n/a 0.001 n/a 0.404 n/a 11.578 57.89
Phytosterols (mg) n/a n/a n/a 1.886 n/a n/a 0.299 0.386 n/a n/a n/a n/a n/a 13.6 n/a 16.171 80.855
Monounsaturated Fat (g) 15.394 n/a 0.001 0.008 n/a n/a 0.01 0.004 0.218 n/a n/a 0.001 n/a 1.237 n/a 16.872 84.36
Polyunsaturated (g) 7.969 n/a 0.007 0.022 n/a n/a 0.03 0.005 0.022 n/a n/a 0.007 n/a 3.544 n/a 11.605 58.025