Receta Chicken Curry North Indian Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Chicken-drumsticks, thighs, breast pcs
2 x pods Cardamom
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
226.0g 		onions
198.0g 		oil
54.4g 		cloves
1.0g 		mustard
1.65g 		cardamom
0.0g 		cumin
1.05g 		garam masala
1.8g 		chili
2.6g 		ginger
1.02g 		garlic garlic
10.44g 		coriander
0.6g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 7.84 2.18 0.0 0.06 0.41 n/a 0.19 0.22 0.32 0.02 0.66 0.07 0.11 12.09 12.09
Total Fat (g) 7.35 0.2 54.4 0.2 0.47 n/a 0.23 0.31 0.44 0.01 0.05 0.11 0.03 63.8 63.8
Carbohydrates (g) 10.53 18.49 0.0 0.61 0.58 n/a 0.46 1.02 1.42 0.18 3.45 0.33 0.68 37.76 37.76
Ash (g) 1.63 0.69 0.0 0.06 0.07 n/a 0.08 0.11 0.22 0.01 0.16 0.04 0.05 3.11 3.11
Calories (kcal) 137.86 79.2 480.896 3.23 7.739 n/a 3.938 5.724 8.164 0.818 15.556 1.788 2.678 747.59 747.59
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.96 n/a 0.0 0.06 n/a n/a n/a 0.02 n/a n/a n/a n/a 2.04 2.04
Glucose (dextrose) (g) n/a 3.9 n/a 0.01 0.05 n/a n/a n/a 0.06 n/a n/a n/a n/a 4.02 4.02
Fructose (g) n/a 2.55 n/a 0.01 0.0 n/a n/a n/a 0.11 n/a n/a n/a n/a 2.68 2.68
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 198.65 176.44 0.0 0.07 0.11 n/a 0.08 0.14 0.2 0.81 6.12 0.05 0.11 382.79 382.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 10.53 8.4 0.0 0.02 0.11 n/a 0.02 0.19 0.19 0.02 0.1 n/a 0.01 19.59 19.59
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.0 0.3 0.2 n/a 0.1 0.5 0.9 0.0 0.2 0.3 0.3 6.2 6.2
Calcium (mg) 273.46 45.54 0.0 6.46 8.597 n/a 9.776 2.664 7.228 0.164 18.896 4.254 4.589 381.627 381.627
Iron (mg) 0.11 0.42 0.01 0.09 0.16 n/a 0.7 0.14 0.37 0.01 0.18 0.1 0.3 2.58 2.58
Magnesium (mg) 27.12 19.8 0.0 2.64 4.917 n/a 3.843 2.736 4.42 0.44 2.61 1.98 2.037 72.543 72.543
Phosphorus (mg) 214.7 57.42 0.0 1.05 13.877 n/a 5.24 5.274 7.878 0.348 15.973 2.454 1.817 326.03 326.03
Potassium (mg) 350.3 289.08 0.0 11.02 11.253 n/a 18.774 36.252 49.816 4.245 41.864 7.602 13.22 833.426 833.426
Sodium (mg) 103.96 7.92 0.0 2.43 0.083 n/a 1.764 0.54 26.26 0.133 1.775 0.21 0.462 145.536 145.536
Zinc (mg) 1.33 0.34 0.0 0.01 0.09 n/a 0.05 0.04 0.07 0.0 0.12 0.03 0.01 2.11 2.11
Copper (mg) 0.023 0.079 0.0 0.004 0.007 n/a 0.009 0.007 0.011 0.002 0.031 0.006 0.012 0.19 0.19
Manganese (mg) 0.0 0.257 n/a 0.3 0.029 n/a 0.035 0.036 0.056 0.002 0.174 0.011 0.059 0.962 0.962
Selenium (mcg) 5.0 1.0 0.0 0.1 2.2 n/a 0.1 0.2 0.2 0.0 1.5 0.2 0.0 10.3 10.3
Vitamin A, IU (IU) 223.74 3.96 0.0 5.3 1.023 n/a 13.335 748.98 770.9 0.0 0.94 0.0 3.14 1771.317 1771.317
Retinol (mcg) 61.02 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.02 61.02
Vitamin A, RAE (mcg_RAE) 61.02 0.0 0.0 0.27 0.05 n/a 0.672 37.458 38.558 0.0 0.0 0.0 0.158 138.185 138.185
Beta Carotene (mcg) 11.3 1.98 0.0 0.84 0.611 n/a 8.001 393.12 390.0 0.0 0.522 n/a 1.638 808.012 808.012
Vitamin E (mg) 0.14 0.04 5.01 0.09 0.05 n/a 0.03 0.54 0.76 0.0 0.01 n/a 0.01 6.66 6.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.546 0.0 0.0 n/a 0.063 0.609 0.609
Lutein + zeaxanthin (mcg) 0.0 7.92 0.0 0.0 7.392 n/a 4.704 236.826 8.06 0.0 1.67 n/a 2.153 268.725 268.725
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.31 n/a n/a n/a 0.08 n/a n/a n/a 0.05 0.44 0.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 1.1 14.7 0.0 0.8 0.0 n/a 0.1 1.4 1.7 0.1 3.3 0.1 0.2 23.4 23.4
Thiamin (mg) 0.068 0.099 0.0 0.001 0.009 n/a 0.007 0.006 0.009 0.0 0.021 0.001 0.001 0.222 0.222
Riboflavin (mg) 0.316 0.059 0.0 0.003 0.006 n/a 0.003 0.017 0.021 0.0 0.011 0.002 0.003 0.441 0.441
Niacin (mg) 0.181 0.238 0.0 0.015 0.13 n/a 0.048 0.157 0.205 0.008 0.073 0.013 0.012 1.079 1.079
Pantothenic acid (mg) 0.881 0.238 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.063 n/a n/a 1.184 1.184
Vitamin B-6 (mg) 0.068 0.238 0.0 0.006 0.007 n/a 0.005 0.044 0.095 0.002 0.129 n/a 0.004 0.597 0.597
Folate (mcg) 15.82 37.62 0.0 0.93 1.254 n/a 0.105 1.908 2.6 0.113 0.313 0.0 0.105 60.768 60.768
Vitamin B-12 (mcg) 0.84 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.84 0.84
Choline (mg) 34.4 12.1 n/a 0.4 2.0 n/a 0.3 0.9 1.7 0.3 2.4 n/a 0.1 54.6 54.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.02 0.0 n/a 0.009 n/a n/a n/a n/a 0.0 0.007 n/a n/a 0.081 0.081
Threonine (g) 0.316 0.04 0.0 n/a 0.018 n/a n/a n/a n/a 0.0 0.017 n/a n/a 0.391 0.391
Isoleucine (g) 0.429 0.02 0.0 n/a 0.018 n/a n/a n/a n/a 0.001 0.023 n/a n/a 0.49 0.49
Leucine (g) 0.791 0.059 0.0 n/a 0.029 n/a n/a n/a n/a 0.001 0.032 n/a n/a 0.913 0.913
Lysine (g) 0.701 0.079 0.0 n/a 0.025 n/a n/a n/a n/a 0.001 0.028 n/a n/a 0.834 0.834
Methionine (g) 0.226 0.0 0.0 n/a 0.008 n/a n/a n/a n/a 0.0 0.008 n/a n/a 0.242 0.242
Cystine (g) 0.068 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.007 n/a n/a 0.085 0.085
Phenylalanine (g) 0.429 0.059 0.0 n/a 0.018 n/a n/a n/a n/a 0.001 0.019 n/a n/a 0.526 0.526
Tyrosine (g) 0.407 0.02 0.0 n/a 0.012 n/a n/a n/a n/a 0.0 0.008 n/a n/a 0.447 0.447
Valine (g) 0.655 0.04 0.0 n/a 0.022 n/a n/a n/a n/a 0.001 0.03 n/a n/a 0.748 0.748
Arginine (g) 0.226 0.198 0.0 n/a 0.029 n/a n/a n/a n/a 0.0 0.066 n/a n/a 0.519 0.519
Histidine (g) 0.203 0.02 0.0 n/a 0.013 n/a n/a n/a n/a 0.0 0.011 n/a n/a 0.248 0.248
Alanine (g) 0.339 0.04 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.014 n/a n/a 0.412 0.412
Aspartic acid (g) 0.633 0.178 0.0 n/a 0.033 n/a n/a n/a n/a 0.002 0.051 n/a n/a 0.897 0.897
Glutamic acid (g) 1.537 0.515 0.0 n/a 0.082 n/a n/a n/a n/a 0.002 0.085 n/a n/a 2.22 2.22
Glycine (g) 0.181 0.059 0.0 n/a 0.022 n/a n/a n/a n/a 0.0 0.021 n/a n/a 0.283 0.283
Proline (g) 0.927 0.02 0.0 n/a 0.032 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.989 0.989
Serine (g) 0.497 0.04 0.0 n/a 0.018 n/a n/a n/a n/a 0.001 0.02 n/a n/a 0.575 0.575
Cholesterol (mg) 29.38 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.38 29.38
Trans Fat (g) n/a n/a 1.404 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.404 1.404
Saturated Fat (g) 4.746 0.079 4.042 0.054 0.024 n/a 0.016 0.059 0.077 0.002 0.009 0.006 0.01 9.125 9.125
Phytosterols (mg) n/a 29.7 136.0 2.56 1.947 n/a 0.714 1.494 2.158 0.153 n/a 0.276 0.966 175.968 175.968
Monounsaturated Fat (g) 2.011 0.02 12.365 0.015 0.327 n/a 0.147 0.05 0.093 0.002 0.001 0.081 0.011 15.123 15.123
Polyunsaturated (g) 0.203 0.04 35.436 0.071 0.089 n/a 0.034 0.151 0.194 0.002 0.026 0.011 0.012 36.268 36.268