Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
KHADE MASALE KA KORMA (Chicken curry with whole spices)
1 chicken on the bone, 800-1000gms, cut into 8-10 pieces
Whole spices (8-10 whole pepper, 6 cloves, 5-6 green cradamom)
4 tbsps of yogurt, drained in cheescloth for 20-30 minutes
2-3 tbsps clarified butter (ghee) + 2 tbsps refined oil (or all oil)
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
297.0g 		spices
0.0g 		garlic
10.44g 		ginger
2.05g 		paprika
2.1g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.27 n/a 0.66 0.04 0.31 n/a 4.28 4.28
Total Fat (g) 0.3 n/a 0.05 0.02 0.27 n/a 0.64 0.64
Carbohydrates (g) 27.74 n/a 3.45 0.36 1.17 n/a 32.73 32.73
Ash (g) 1.04 n/a 0.16 0.02 0.15 n/a 1.36 1.36
Calories (kcal) 118.8 n/a 15.556 1.637 6.069 n/a 142.061 142.061
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.94 n/a n/a n/a 0.02 n/a 2.96 2.96
Glucose (dextrose) (g) 5.85 n/a n/a n/a 0.06 n/a 5.91 5.91
Fructose (g) 3.83 n/a n/a n/a 0.14 n/a 3.97 3.97
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 264.66 n/a 6.12 1.61 0.2 n/a 272.59 272.59
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.59 n/a 0.1 0.03 0.22 n/a 12.95 12.95
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.0 n/a 0.2 0.0 0.8 n/a 6.1 6.1
Calcium (mg) 68.31 n/a 18.896 0.327 3.717 n/a 91.251 91.251
Iron (mg) 0.62 n/a 0.18 0.01 0.5 n/a 1.31 1.31
Magnesium (mg) 29.7 n/a 2.61 0.88 3.885 n/a 37.075 37.075
Phosphorus (mg) 86.13 n/a 15.973 0.696 7.245 n/a 110.044 110.044
Potassium (mg) 433.62 n/a 41.864 8.491 49.224 n/a 533.199 533.199
Sodium (mg) 11.88 n/a 1.775 0.266 0.714 n/a 14.635 14.635
Zinc (mg) 0.5 n/a 0.12 0.01 0.09 n/a 0.72 0.72
Copper (mg) 0.119 n/a 0.031 0.005 0.013 n/a 0.168 0.168
Manganese (mg) 0.386 n/a 0.174 0.005 0.018 n/a 0.583 0.583
Selenium (mcg) 1.5 n/a 1.5 0.0 0.1 n/a 3.1 3.1
Vitamin A, IU (IU) 5.94 n/a 0.94 0.0 1107.435 n/a 1114.315 1114.315
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 55.377 n/a 55.377 55.377
Beta Carotene (mcg) 2.97 n/a 0.522 0.0 581.259 n/a 584.751 584.751
Vitamin E (mg) 0.06 n/a 0.01 0.01 0.63 n/a 0.7 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.88 n/a 1.67 0.0 276.297 n/a 289.847 289.847
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.07 n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 22.0 n/a 3.3 0.1 1.5 n/a 26.8 26.8
Thiamin (mg) 0.149 n/a 0.021 0.001 0.014 n/a 0.184 0.184
Riboflavin (mg) 0.089 n/a 0.011 0.001 0.037 n/a 0.138 0.138
Niacin (mg) 0.356 n/a 0.073 0.015 0.322 n/a 0.767 0.767
Pantothenic acid (mg) 0.356 n/a 0.063 0.004 0.037 n/a 0.461 0.461
Vitamin B-6 (mg) 0.356 n/a 0.129 0.003 0.084 n/a 0.574 0.574
Folate (mcg) 56.43 n/a 0.313 0.225 2.226 n/a 59.194 59.194
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 18.1 n/a 2.4 0.6 1.1 n/a 22.2 22.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.03 n/a 0.007 0.0 n/a n/a 0.037 0.037
Threonine (g) 0.059 n/a 0.017 0.001 n/a n/a 0.077 0.077
Isoleucine (g) 0.03 n/a 0.023 0.001 n/a n/a 0.054 0.054
Leucine (g) 0.089 n/a 0.032 0.001 n/a n/a 0.123 0.123
Lysine (g) 0.119 n/a 0.028 0.001 n/a n/a 0.148 0.148
Methionine (g) 0.0 n/a 0.008 0.0 n/a n/a 0.009 0.009
Cystine (g) 0.0 n/a 0.007 0.0 n/a n/a 0.008 0.008
Phenylalanine (g) 0.089 n/a 0.019 0.001 n/a n/a 0.109 0.109
Tyrosine (g) 0.03 n/a 0.008 0.0 n/a n/a 0.038 0.038
Valine (g) 0.059 n/a 0.03 0.001 n/a n/a 0.091 0.091
Arginine (g) 0.297 n/a 0.066 0.001 n/a n/a 0.364 0.364
Histidine (g) 0.03 n/a 0.011 0.001 n/a n/a 0.042 0.042
Alanine (g) 0.059 n/a 0.014 0.001 n/a n/a 0.074 0.074
Aspartic acid (g) 0.267 n/a 0.051 0.004 n/a n/a 0.323 0.323
Glutamic acid (g) 0.772 n/a 0.085 0.003 n/a n/a 0.86 0.86
Glycine (g) 0.089 n/a 0.021 0.001 n/a n/a 0.111 0.111
Proline (g) 0.03 n/a 0.01 0.001 n/a n/a 0.041 0.041
Serine (g) 0.059 n/a 0.02 0.001 n/a n/a 0.08 0.08
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.119 n/a 0.009 0.004 0.044 n/a 0.176 0.176
Phytosterols (mg) 44.55 n/a n/a 0.307 3.675 n/a 48.532 48.532
Monounsaturated Fat (g) 0.03 n/a 0.001 0.003 0.026 n/a 0.06 0.06
Polyunsaturated (g) 0.059 n/a 0.026 0.003 0.175 n/a 0.263 0.263