Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small-size tomato
2 tbsp ginger-garlic paste
2 - 3 green cardamom (hari elaichi)
Salt to taste
1 tsp Kashmiri red chili powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
113.33g 		onion
66.0g 		chilies
13.69g 		bay leaf
0.67g 		cardamom
0.0g 		cloves
0.21g 		mustard oil
9.33g 		salt
0.0g 		garam masala
0.3g 		turmeric
0.18g 		coriander
0.15g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.73 0.27 0.05 n/a 0.01 0.0 n/a 0.04 0.01 0.02 22.21 133.26
Total Fat (g) 17.07 0.07 0.03 0.06 n/a 0.04 9.33 n/a 0.05 0.02 0.03 26.69 160.14
Carbohydrates (g) 0.0 6.16 1.29 0.5 n/a 0.13 0.0 n/a 0.17 0.12 0.08 8.46 50.76
Ash (g) 0.9 0.23 0.08 0.02 n/a 0.01 0.0 n/a 0.02 0.01 0.01 1.28 7.68
Calories (kcal) 243.667 26.4 5.475 2.087 n/a 0.673 82.507 n/a 0.954 0.649 0.447 362.858 2177.148
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.65 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.66 3.96
Glucose (dextrose) (g) n/a 1.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.3 7.8
Fructose (g) n/a 0.85 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.85 5.1
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 74.79 58.81 12.01 0.04 n/a 0.01 0.0 n/a 0.02 0.02 0.01 145.72 874.32
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.8 0.7 n/a n/a 0.0 n/a n/a 0.03 0.01 n/a 3.54 21.24
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.2 0.2 n/a 0.1 0.0 n/a 0.1 0.0 0.1 1.8 10.8
Calcium (mg) 12.467 15.18 2.464 5.56 n/a 1.346 0.0 n/a 0.444 0.336 1.064 38.859 233.154
Iron (mg) 1.02 0.14 0.16 0.29 n/a 0.02 0.0 n/a 0.02 0.08 0.02 1.75 10.5
Magnesium (mg) 22.667 6.6 3.422 0.8 n/a 0.55 0.0 n/a 0.456 0.354 0.495 35.343 212.058
Phosphorus (mg) 166.6 19.14 6.296 0.753 n/a 0.219 0.0 n/a 0.879 0.491 0.614 194.992 1169.952
Potassium (mg) 214.2 96.36 46.538 3.527 n/a 2.296 0.0 n/a 6.042 4.629 1.901 375.492 2252.952
Sodium (mg) 79.333 2.64 0.958 0.153 n/a 0.506 0.0 n/a 0.09 0.07 0.053 83.803 502.818
Zinc (mg) 1.48 0.11 0.04 0.02 n/a 0.0 0.0 n/a 0.01 0.01 0.01 1.69 10.14
Copper (mg) 0.057 0.026 0.023 0.003 n/a 0.001 0.0 n/a 0.001 0.001 0.001 0.114 0.684
Manganese (mg) 0.023 0.086 0.033 0.054 n/a 0.063 0.0 n/a 0.006 0.014 0.003 0.282 1.692
Selenium (mcg) 16.3 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 16.8 100.8
Vitamin A, IU (IU) 158.667 1.32 161.376 41.233 n/a 1.104 0.0 n/a 124.83 0.0 0.0 488.53 2931.18
Retinol (mcg) 46.467 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 46.467 278.802
Vitamin A, RAE (mcg_RAE) 47.6 0.0 8.076 2.06 n/a 0.056 0.0 n/a 6.243 0.0 0.0 64.035 384.21
Beta Carotene (mcg) 0.0 0.66 91.843 n/a n/a 0.175 n/a n/a 65.52 0.0 n/a 158.198 949.188
Vitamin E (mg) 0.34 0.01 0.09 n/a n/a 0.02 n/a n/a 0.09 0.01 n/a 0.56 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.64 99.234 n/a n/a 0.0 n/a n/a 39.471 0.0 n/a 141.345 848.07
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 4.9 33.2 0.3 n/a 0.2 0.0 n/a 0.2 0.0 0.0 40.7 244.2
Thiamin (mg) 0.068 0.033 0.012 0.0 n/a 0.0 0.0 n/a 0.001 0.0 0.0 0.115 0.69
Riboflavin (mg) 0.136 0.02 0.012 0.003 n/a 0.001 0.0 n/a 0.003 0.0 0.0 0.175 1.05
Niacin (mg) 7.707 0.079 0.13 0.013 n/a 0.003 0.0 n/a 0.026 0.009 0.003 7.971 47.826
Pantothenic acid (mg) 1.031 0.079 0.008 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.119 6.714
Vitamin B-6 (mg) 0.397 0.079 0.038 0.012 n/a 0.001 0.0 n/a 0.007 0.003 n/a 0.538 3.228
Folate (mcg) 6.8 12.54 3.148 1.2 n/a 0.194 0.0 n/a 0.318 0.072 0.0 24.271 145.626
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.35 2.1
Choline (mg) 67.7 4.0 1.5 n/a n/a 0.1 n/a n/a 0.2 0.1 n/a 73.5 441.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.007 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.249 1.494
Threonine (g) 0.873 0.013 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.895 5.37
Isoleucine (g) 1.043 0.007 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 1.059 6.354
Leucine (g) 1.53 0.02 0.015 n/a n/a n/a n/a n/a n/a n/a n/a 1.565 9.39
Lysine (g) 1.711 0.026 0.012 n/a n/a n/a n/a n/a n/a n/a n/a 1.75 10.5
Methionine (g) 0.555 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.558 3.348
Cystine (g) 0.283 0.0 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.289 1.734
Phenylalanine (g) 0.816 0.02 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.844 5.064
Tyrosine (g) 0.68 0.007 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.692 4.152
Valine (g) 1.02 0.013 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 1.044 6.264
Arginine (g) 1.326 0.066 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 1.406 8.436
Histidine (g) 0.612 0.007 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.624 3.744
Alanine (g) 1.235 0.013 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 1.259 7.554
Aspartic acid (g) 1.881 0.059 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 1.98 11.88
Glutamic acid (g) 3.071 0.172 0.036 n/a n/a n/a n/a n/a n/a n/a n/a 3.279 19.674
Glycine (g) 1.383 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 1.412 8.472
Proline (g) 1.031 0.007 0.012 n/a n/a n/a n/a n/a n/a n/a n/a 1.05 6.3
Serine (g) 0.748 0.013 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.772 4.632
Cholesterol (mg) 85.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 85.0 510.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.885 0.026 0.003 0.015 n/a 0.011 1.081 n/a 0.01 0.006 0.001 6.038 36.228
Phytosterols (mg) n/a 9.9 n/a n/a n/a 0.533 n/a n/a 0.249 0.15 0.069 10.902 65.412
Monounsaturated Fat (g) 7.072 0.007 0.001 0.011 n/a 0.003 5.524 n/a 0.008 0.003 0.02 12.65 75.9
Polyunsaturated (g) 3.661 0.013 0.015 0.015 n/a 0.015 1.981 n/a 0.025 0.004 0.003 5.732 34.392