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Cerrar

Receta Chicken Curry Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup or more mayonnaise
1/2 to 3/4 cup or so plain, nonfat, Greek style yogurt
cayenne powder to taste
1 tablespoon or so honey or Major Gery's chutney
ginger powder to taste
Any combination of Green apple, red grapes, raisins, dried apricots, dried cranberries, toasted slivered almonds, cashews, walnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken breasts
167.04g 		curry
2.52g 		oil
5.44g 		cayenne
0.0g 		ginger
0.0g 		lime juice squeeze
1.0g 		scallions
2.88g 		celery
7.12g 		Total Per Serving Total for Recipe
Protein (g) 34.83 0.32 0.0 n/a n/a 0.0 0.05 0.05 35.25 176.25
Total Fat (g) 15.45 0.35 5.44 n/a n/a 0.0 0.01 0.01 21.26 106.3
Carbohydrates (g) 0.0 1.47 0.0 n/a n/a 0.08 0.21 0.21 1.97 9.85
Ash (g) 1.69 0.14 0.0 n/a n/a n/a 0.02 0.05 1.9 9.5
Calories (kcal) 287.309 8.19 48.09 n/a n/a 0.25 0.922 1.139 345.899 1729.495
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.01 0.02 0.1
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a 0.04 0.07 0.35
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.04 0.06 0.3
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 116.03 0.24 0.0 n/a n/a 0.91 2.59 6.79 126.56 632.8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 n/a n/a 0.02 0.07 0.13 0.28 1.4
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.05 0.05 0.25
Dietary Fiber (g) 0.0 0.8 0.0 n/a n/a 0.0 0.1 0.1 1.0 5.0
Calcium (mg) 18.374 12.046 0.0 n/a n/a 0.14 2.074 2.848 35.482 177.41
Iron (mg) 1.24 0.75 0.0 n/a n/a 0.0 0.04 0.01 2.04 10.2
Magnesium (mg) 41.76 6.401 0.0 n/a n/a 0.08 0.576 0.783 49.6 248.0
Phosphorus (mg) 290.65 8.795 0.0 n/a n/a 0.14 1.066 1.709 302.359 1511.795
Potassium (mg) 367.488 38.884 0.0 n/a n/a 1.17 7.949 18.512 434.002 2170.01
Sodium (mg) 105.235 1.31 0.0 n/a n/a 0.02 0.461 5.696 112.722 563.61
Zinc (mg) 1.34 0.1 0.0 n/a n/a 0.0 0.01 0.01 1.46 7.3
Copper (mg) 0.067 0.021 0.0 n/a n/a 0.0 0.002 0.003 0.093 0.465
Manganese (mg) 0.033 0.108 n/a n/a n/a n/a 0.005 0.007 0.153 0.765
Selenium (mcg) 27.7 0.4 0.0 n/a n/a 0.0 0.0 0.0 28.2 141.0
Vitamin A, IU (IU) 138.643 24.847 0.0 n/a n/a n/a 28.714 31.969 224.173 1120.865
Retinol (mcg) 40.09 0.0 0.0 n/a n/a 0.0 0.0 0.0 40.09 200.45
Vitamin A, RAE (mcg_RAE) 41.76 1.235 0.0 n/a n/a 0.02 1.44 1.566 46.021 230.105
Beta Carotene (mcg) 0.0 14.918 0.0 n/a n/a 0.3 17.222 19.224 51.665 258.325
Vitamin E (mg) 0.52 0.55 0.5 n/a n/a 0.0 0.02 0.02 1.61 8.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 32.746 20.15 52.895 264.475
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.02 n/a n/a n/a n/a n/a 0.0 0.07 0.35
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.05
Vitamin C (mg) 0.0 0.3 0.0 n/a n/a 0.3 0.5 0.2 1.3 6.5
Thiamin (mg) 0.1 0.006 0.0 n/a n/a 0.0 0.002 0.001 0.11 0.55
Riboflavin (mg) 0.15 0.007 0.0 n/a n/a 0.0 0.002 0.004 0.164 0.82
Niacin (mg) 16.554 0.087 0.0 n/a n/a 0.001 0.015 0.023 16.681 83.405
Pantothenic acid (mg) 1.336 n/a 0.0 n/a n/a n/a 0.002 0.018 1.356 6.78
Vitamin B-6 (mg) 0.885 0.029 0.0 n/a n/a 0.0 0.002 0.005 0.921 4.605
Folate (mcg) 6.682 3.881 0.0 n/a n/a 0.1 1.843 2.563 15.069 75.345
Vitamin B-12 (mcg) 0.57 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.57 2.85
Choline (mg) 112.1 1.6 n/a n/a n/a 0.1 0.2 0.4 114.4 572.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.401 n/a 0.0 n/a n/a n/a 0.001 0.001 0.402 2.01
Threonine (g) 1.453 n/a 0.0 n/a n/a n/a 0.002 0.001 1.457 7.285
Isoleucine (g) 1.771 n/a 0.0 n/a n/a n/a 0.002 0.001 1.774 8.87
Leucine (g) 2.556 n/a 0.0 n/a n/a n/a 0.003 0.002 2.561 12.805
Lysine (g) 2.89 n/a 0.0 n/a n/a n/a 0.003 0.002 2.895 14.475
Methionine (g) 0.935 n/a 0.0 n/a n/a n/a 0.001 0.001 0.937 4.685
Cystine (g) 0.451 n/a 0.0 n/a n/a n/a n/a 0.0 0.451 2.255
Phenylalanine (g) 1.37 n/a 0.0 n/a n/a n/a 0.002 0.001 1.373 6.865
Tyrosine (g) 1.136 n/a 0.0 n/a n/a n/a 0.001 0.001 1.138 5.69
Valine (g) 1.704 n/a 0.0 n/a n/a n/a 0.002 0.002 1.708 8.54
Arginine (g) 2.155 n/a 0.0 n/a n/a n/a 0.004 0.001 2.16 10.8
Histidine (g) 1.052 n/a 0.0 n/a n/a n/a 0.001 0.001 1.054 5.27
Alanine (g) 1.988 n/a 0.0 n/a n/a n/a 0.002 0.001 1.992 9.96
Aspartic acid (g) 3.107 n/a 0.0 n/a n/a n/a 0.005 0.009 3.12 15.6
Glutamic acid (g) 5.145 n/a 0.0 n/a n/a n/a 0.011 0.006 5.162 25.81
Glycine (g) 2.055 n/a 0.0 n/a n/a n/a 0.003 0.001 2.059 10.295
Proline (g) 1.587 n/a 0.0 n/a n/a n/a 0.003 0.001 1.592 7.96
Serine (g) 1.219 n/a 0.0 n/a n/a n/a 0.002 0.001 1.223 6.115
Cholesterol (mg) 106.906 0.0 0.0 n/a n/a 0.0 0.0 0.0 106.906 534.53
Trans Fat (g) 0.2 n/a 0.14 n/a n/a n/a n/a n/a 0.341 1.705
Saturated Fat (g) 4.443 0.056 0.404 n/a n/a 0.0 0.001 0.003 4.908 24.54
Phytosterols (mg) n/a 1.814 13.6 n/a n/a n/a n/a 0.427 15.842 79.21
Monounsaturated Fat (g) 6.381 0.14 1.237 n/a n/a 0.0 0.001 0.002 7.76 38.8
Polyunsaturated (g) 3.274 0.065 3.544 n/a n/a 0.0 0.002 0.006 6.89 34.45