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Cerrar

Receta Chicken Curry (Sri Lankan Style) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5-6 pcs of curry leaves
3 cardamon cloves
1 stick of cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
133.33g 		onion
16.5g 		olive oil
1.5g 		curry
0.0g 		chili
0.65g 		mustard
0.55g 		tomatoes sauce
2.55g 		cloves
0.25g 		ginger
0.16g 		chili
0.89g 		curry
0.33g 		salt
2.0g 		sugar
0.7g 		cloves
0.25g 		cinnamon
0.0g 		water
39.5g 		coconut
13.87g 		Total Per Serving Total for Recipe
Protein (g) 27.8 0.18 0.0 n/a 0.08 0.14 0.03 0.01 0.0 0.05 0.04 0.0 0.0 0.01 n/a 0.0 0.46 28.82 172.92
Total Fat (g) 12.33 0.02 1.5 n/a 0.11 0.16 0.0 0.05 0.0 0.05 0.05 0.0 0.0 0.05 n/a 0.0 4.64 18.96 113.76
Carbohydrates (g) 0.0 1.54 0.0 n/a 0.36 0.19 0.14 0.15 0.03 0.11 0.19 0.0 0.7 0.15 n/a 0.0 2.11 5.67 34.02
Ash (g) 1.35 0.06 0.0 n/a 0.06 0.02 0.05 0.01 0.0 0.01 0.02 2.0 0.0 0.01 n/a 0.04 0.13 3.77 22.62
Calories (kcal) 229.333 6.6 13.26 n/a 2.041 2.58 0.612 0.808 0.124 0.995 1.083 0.0 2.709 0.808 n/a 0.0 49.088 310.041 1860.246
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a 0.0 0.02 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1.2
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.01 0.02 0.06 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.42 2.52
Fructose (g) n/a 0.21 n/a n/a 0.03 0.0 0.04 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.29 1.74
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 92.61 14.7 0.0 n/a 0.05 0.04 2.33 0.02 0.12 0.67 0.03 0.0 0.0 0.02 n/a 39.46 6.52 156.57 939.42
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.0 n/a 0.05 0.04 0.11 0.01 0.0 0.01 0.01 0.0 0.7 0.01 n/a 0.0 0.86 2.49 14.94
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1.2 2.2 13.2
Calcium (mg) 14.667 3.795 0.015 n/a 1.807 2.866 0.332 1.615 0.025 0.418 1.593 0.48 0.007 1.615 n/a 1.185 1.941 32.36 194.16
Iron (mg) 0.99 0.03 0.01 n/a 0.09 0.05 0.03 0.02 0.0 0.03 0.1 0.01 0.0 0.02 n/a 0.0 0.34 1.72 10.32
Magnesium (mg) 33.333 1.65 0.0 n/a 1.105 1.639 0.408 0.66 0.067 0.4 0.847 0.02 0.0 0.66 n/a 0.395 4.437 45.621 273.726
Phosphorus (mg) 232.0 4.785 0.0 n/a 1.97 4.626 0.663 0.263 0.053 1.368 1.163 0.0 0.0 0.263 n/a 0.0 15.669 262.822 1576.932
Potassium (mg) 293.333 24.09 0.015 n/a 12.454 3.751 8.446 2.755 0.643 3.242 5.143 0.16 0.014 2.755 n/a 0.0 49.365 406.168 2437.008
Sodium (mg) 84.0 0.66 0.03 n/a 6.565 0.028 13.371 0.608 0.02 4.637 0.173 775.16 0.0 0.608 n/a 1.58 2.773 890.212 5341.272
Zinc (mg) 1.07 0.03 0.0 n/a 0.02 0.03 0.01 0.0 0.0 0.02 0.01 0.0 0.0 0.0 n/a 0.0 0.15 1.34 8.04
Copper (mg) 0.053 0.007 0.0 n/a 0.003 0.002 0.003 0.001 0.0 0.001 0.003 0.001 0.0 0.001 n/a 0.004 0.061 0.14 0.84
Manganese (mg) 0.027 0.021 0.0 n/a 0.014 0.01 0.003 0.075 0.0 0.001 0.014 0.002 0.0 0.075 n/a 0.0 0.208 0.451 2.706
Selenium (mcg) 22.1 0.1 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.4 24.5 147.0
Vitamin A, IU (IU) 110.667 0.33 0.0 n/a 192.725 0.341 11.049 1.325 0.0 2.994 3.287 0.0 0.0 1.325 n/a 0.0 0.0 324.042 1944.252
Retinol (mcg) 32.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32.0 192.0
Vitamin A, RAE (mcg_RAE) 33.333 0.0 0.0 n/a 9.64 0.017 0.561 0.068 0.0 0.151 0.163 0.0 0.0 0.068 n/a 0.0 0.0 44.0 264.0
Beta Carotene (mcg) 0.0 0.165 0.0 n/a 97.5 0.204 6.609 0.21 0.0 1.599 1.973 0.0 0.0 0.21 n/a 0.0 0.0 108.47 650.82
Vitamin E (mg) 0.41 0.0 0.22 n/a 0.19 0.02 0.04 0.02 0.0 0.0 0.07 0.0 0.0 0.02 n/a 0.0 0.03 1.03 6.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.137 0.0 356.697 0.0 0.0 9.496 0.0 0.0 0.0 0.0 n/a 0.0 0.0 366.33 2197.98
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 n/a 2.015 2.464 0.587 0.0 0.0 0.951 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.676 40.056
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.01 n/a 0.02 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.26 1.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 1.2 0.0 n/a 0.4 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.5 2.8 16.8
Thiamin (mg) 0.08 0.008 0.0 n/a 0.002 0.003 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.01 0.106 0.636
Riboflavin (mg) 0.12 0.005 0.0 n/a 0.005 0.002 0.002 0.001 0.0 0.001 0.001 0.0 0.0 0.001 n/a 0.0 0.003 0.14 0.84
Niacin (mg) 13.213 0.02 0.0 n/a 0.051 0.043 0.025 0.004 0.001 0.003 0.012 0.0 0.0 0.004 n/a 0.0 0.075 13.451 80.706
Pantothenic acid (mg) 1.067 0.02 0.0 n/a n/a n/a 0.008 n/a 0.0 0.013 n/a 0.0 0.0 n/a n/a 0.0 0.042 1.149 6.894
Vitamin B-6 (mg) 0.707 0.02 0.0 n/a 0.024 0.002 0.003 0.001 0.0 0.001 0.004 0.0 0.0 0.001 n/a 0.0 0.007 0.77 4.62
Folate (mcg) 5.333 3.135 0.0 n/a 0.65 0.418 0.281 0.233 0.017 0.204 0.513 0.0 0.0 0.233 n/a 0.0 3.605 14.622 87.732
Vitamin B-12 (mcg) 0.45 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.45 2.7
Choline (mg) 89.5 1.0 0.0 n/a 0.4 0.7 0.3 0.1 0.0 0.2 0.2 0.0 0.0 0.1 n/a 0.0 1.7 94.1 564.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.32 0.002 0.0 n/a n/a 0.003 0.0 n/a 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.006 0.331 1.986
Threonine (g) 1.16 0.003 0.0 n/a n/a 0.006 0.001 n/a 0.0 0.002 n/a 0.0 n/a n/a n/a n/a 0.017 1.189 7.134
Isoleucine (g) 1.413 0.002 0.0 n/a n/a 0.006 0.001 n/a 0.0 0.002 n/a 0.0 n/a n/a n/a n/a 0.018 1.442 8.652
Leucine (g) 2.04 0.005 0.0 n/a n/a 0.01 0.001 n/a 0.0 0.004 n/a 0.0 n/a n/a n/a n/a 0.035 2.095 12.57
Lysine (g) 2.307 0.007 0.0 n/a n/a 0.008 0.001 n/a 0.0 0.004 n/a 0.0 n/a n/a n/a n/a 0.021 2.347 14.082
Methionine (g) 0.747 0.0 0.0 n/a n/a 0.003 0.0 n/a 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.008 0.759 4.554
Cystine (g) 0.36 0.0 0.0 n/a n/a 0.003 0.0 n/a 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.01 0.374 2.244
Phenylalanine (g) 1.093 0.005 0.0 n/a n/a 0.006 0.003 n/a 0.0 0.003 n/a 0.0 n/a n/a n/a n/a 0.024 1.133 6.798
Tyrosine (g) 0.907 0.002 0.0 n/a n/a 0.004 0.001 n/a 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.014 0.928 5.568
Valine (g) 1.36 0.003 0.0 n/a n/a 0.007 0.001 n/a 0.0 0.003 n/a 0.0 n/a n/a n/a n/a 0.028 1.402 8.412
Arginine (g) 1.72 0.017 0.0 n/a n/a 0.01 0.001 n/a 0.0 0.003 n/a 0.0 n/a n/a n/a n/a 0.076 1.826 10.956
Histidine (g) 0.84 0.002 0.0 n/a n/a 0.004 0.001 n/a 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.011 0.859 5.154
Alanine (g) 1.587 0.003 0.0 n/a n/a 0.007 0.001 n/a 0.0 0.002 n/a 0.0 n/a n/a n/a n/a 0.024 1.624 9.744
Aspartic acid (g) 2.48 0.015 0.0 n/a n/a 0.011 0.005 n/a 0.0 0.006 n/a 0.0 n/a n/a n/a n/a 0.046 2.563 15.378
Glutamic acid (g) 4.107 0.043 0.0 n/a n/a 0.027 0.017 n/a 0.0 0.008 n/a 0.0 n/a n/a n/a n/a 0.105 4.307 25.842
Glycine (g) 1.64 0.005 0.0 n/a n/a 0.007 0.001 n/a 0.0 0.002 n/a 0.0 n/a n/a n/a n/a 0.022 1.677 10.062
Proline (g) 1.267 0.002 0.0 n/a n/a 0.011 0.001 n/a 0.0 0.002 n/a 0.0 n/a n/a n/a n/a 0.019 1.301 7.806
Serine (g) 0.973 0.003 0.0 n/a n/a 0.006 0.001 n/a 0.0 0.003 n/a 0.0 n/a n/a n/a n/a 0.024 1.01 6.06
Cholesterol (mg) 85.333 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.151 0.0 0.0 0.0 0.0 n/a 0.0 0.0 85.484 512.904
Trans Fat (g) 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.96
Saturated Fat (g) 3.547 0.007 0.207 n/a 0.019 0.008 0.001 0.014 0.0 0.021 0.007 0.0 0.0 0.014 n/a 0.0 4.118 7.963 47.778
Phytosterols (mg) n/a 2.475 3.315 n/a 0.54 0.649 n/a 0.64 0.023 n/a 0.24 0.0 n/a 0.64 n/a n/a 6.517 15.039 90.234
Monounsaturated Fat (g) 5.093 0.002 1.094 n/a 0.023 0.109 0.001 0.004 0.0 0.021 0.019 0.0 0.0 0.004 n/a 0.0 0.198 6.567 39.402
Polyunsaturated (g) 2.613 0.003 0.158 n/a 0.048 0.03 0.002 0.018 0.0 0.003 0.009 0.0 0.0 0.018 n/a 0.0 0.051 2.953 17.718