Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce golden brown nugget squash scrubbed
1/2 tsp madras curry pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
45.36g 		garlic
2.61g 		oregano
0.13g 		pepper
0.32g 		sesame oil
0.28g 		bok choy
74.84g 		cornstarch
1.34g 		chicken broth
118.3g 		soy sauce
2.65g 		coconut
10.4g 		peanuts
10.63g 		cilantro
0.85g 		spinach
44.65g 		Total Per Serving Total for Recipe
Protein (g) 9.46 0.17 0.01 0.0 0.0 1.12 0.0 1.18 0.17 0.35 1.7 0.02 1.28 15.46 30.92
Total Fat (g) 4.2 0.01 0.01 0.0 0.28 0.15 0.0 0.12 0.0 3.48 4.32 0.0 0.17 12.75 25.5
Carbohydrates (g) 0.0 0.86 0.08 0.02 0.0 1.63 1.22 0.47 0.2 1.58 3.95 0.03 1.62 11.67 23.34
Ash (g) 0.46 0.04 0.01 0.0 0.0 0.6 0.0 0.83 0.41 0.1 n/a 0.01 0.77 3.22 6.44
Calories (kcal) 78.019 3.889 0.383 0.099 2.475 9.73 5.086 8.281 1.405 36.816 59.181 0.196 10.27 215.829 431.658
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.06
Glucose (dextrose) (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.06 0.12
Fructose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.08 0.16
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.51 1.53 0.01 0.29 0.0 71.34 0.11 115.69 1.88 4.89 0.37 0.78 40.81 269.21 538.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.01 0.01 0.0 0.88 0.0 0.0 0.05 0.65 2.05 0.01 0.19 3.87 7.74
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.08
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.7 0.0 0.5 0.0 0.9 0.7 0.0 1.0 4.0 8.0
Calcium (mg) 4.99 4.724 1.97 0.022 0.0 78.586 0.027 7.098 0.504 1.456 24.225 0.57 44.204 168.375 336.75
Iron (mg) 0.34 0.04 0.06 0.0 0.0 0.6 0.01 0.24 0.05 0.25 0.29 0.02 1.21 3.1 6.2
Magnesium (mg) 11.34 0.653 0.338 0.038 0.0 14.22 0.04 1.183 1.14 3.328 13.706 0.221 35.274 81.481 162.962
Phosphorus (mg) 78.926 3.993 0.25 0.083 0.0 27.692 0.174 15.378 3.313 11.752 29.431 0.408 21.879 193.28 386.56
Potassium (mg) 99.792 10.466 2.086 0.675 0.0 188.607 0.04 94.636 5.751 37.024 70.55 4.429 249.151 763.207 1526.414
Sodium (mg) 28.577 0.444 0.019 0.013 0.0 48.649 0.12 186.906 149.381 2.08 6.906 0.391 35.274 458.759 917.518
Zinc (mg) 0.36 0.03 0.01 0.0 0.0 0.14 0.0 0.08 0.01 0.11 0.36 0.0 0.24 1.35 2.7
Copper (mg) 0.018 0.008 0.001 0.0 0.0 0.015 0.001 0.035 0.003 0.046 0.071 0.002 0.058 0.258 0.516
Manganese (mg) 0.009 0.044 0.006 0.0 n/a 0.12 0.001 0.059 0.011 0.156 n/a 0.004 0.402 0.811 1.622
Selenium (mcg) 7.5 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.1 0.5 0.0 0.4 10.4 20.8
Vitamin A, IU (IU) 37.649 0.235 8.629 10.013 0.0 3344.03 0.0 0.0 0.0 0.0 n/a 57.358 4186.906 7644.819 15289.638
Retinol (mcg) 10.886 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.886 21.772
Vitamin A, RAE (mcg_RAE) 11.34 0.0 0.431 0.502 0.0 166.902 0.0 0.0 0.0 0.0 0.0 2.865 209.412 391.452 782.904
Beta Carotene (mcg) 0.0 0.131 5.14 5.194 0.0 2006.568 0.0 0.0 0.0 0.0 0.425 33.405 2512.054 4562.916 9125.832
Vitamin E (mg) 0.14 0.0 0.02 0.01 0.0 0.07 0.0 0.0 0.0 0.02 0.96 0.02 0.91 2.16 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 1.078 0.163 0.0 29.938 0.0 0.0 0.0 0.0 0.0 7.353 5446.505 5485.453 10970.906
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.01 n/a 0.02 0.0 n/a n/a 0.0 n/a n/a 0.06 n/a n/a 0.08 0.17 0.34
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.8 0.1 0.4 0.0 33.7 0.0 8.3 0.0 0.3 0.0 0.2 12.5 56.4 112.8
Thiamin (mg) 0.027 0.005 0.0 0.0 0.0 0.03 0.0 0.0 0.001 0.007 0.028 0.001 0.036 0.135 0.27
Riboflavin (mg) 0.041 0.003 0.0 0.0 0.0 0.052 0.0 0.012 0.005 0.002 0.028 0.001 0.085 0.229 0.458
Niacin (mg) 4.495 0.018 0.008 0.003 0.0 0.374 0.0 0.603 0.058 0.056 0.473 0.009 0.321 6.42 12.84
Pantothenic acid (mg) 0.363 0.016 n/a 0.001 0.0 0.067 0.0 0.012 0.008 0.031 n/a 0.005 0.031 0.534 1.068
Vitamin B-6 (mg) 0.24 0.032 0.002 0.001 0.0 0.142 0.0 0.012 0.004 0.005 0.019 0.001 0.089 0.548 1.096
Folate (mcg) 1.814 0.078 0.343 0.147 0.0 49.397 0.0 0.0 0.371 2.704 8.288 0.527 86.623 150.291 300.582
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.01 0.0 0.0 0.22 0.44
Choline (mg) 30.4 0.6 0.0 0.0 0.0 4.8 0.0 n/a 0.5 1.3 3.8 0.1 8.0 49.6 99.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.109 0.002 n/a 0.0 0.0 0.015 0.0 n/a 0.002 0.004 n/a n/a 0.018 0.15 0.3
Threonine (g) 0.395 0.004 n/a 0.0 0.0 0.037 0.0 n/a 0.007 0.012 n/a n/a 0.054 0.509 1.018
Isoleucine (g) 0.481 0.006 n/a 0.0 0.0 0.067 0.0 n/a 0.008 0.014 n/a n/a 0.067 0.643 1.286
Leucine (g) 0.694 0.008 n/a 0.0 0.0 0.067 0.001 n/a 0.013 0.026 n/a n/a 0.098 0.908 1.816
Lysine (g) 0.785 0.007 n/a 0.0 0.0 0.067 0.0 n/a 0.01 0.016 n/a n/a 0.076 0.96 1.92
Methionine (g) 0.254 0.002 n/a 0.0 0.0 0.007 0.0 n/a 0.002 0.006 n/a n/a 0.022 0.295 0.59
Cystine (g) 0.122 0.002 n/a 0.0 0.0 0.015 0.0 n/a 0.003 0.007 n/a n/a 0.018 0.168 0.336
Phenylalanine (g) 0.372 0.005 n/a 0.0 0.0 0.03 0.0 n/a 0.009 0.018 n/a n/a 0.058 0.491 0.982
Tyrosine (g) 0.308 0.002 n/a 0.0 0.0 0.022 0.0 n/a 0.006 0.01 n/a n/a 0.049 0.399 0.798
Valine (g) 0.463 0.008 n/a 0.0 0.0 0.052 0.0 n/a 0.008 0.021 n/a n/a 0.071 0.623 1.246
Arginine (g) 0.585 0.016 n/a 0.0 0.0 0.06 0.0 n/a 0.011 0.057 n/a n/a 0.071 0.802 1.604
Histidine (g) 0.286 0.003 n/a 0.0 0.0 0.022 0.0 n/a 0.004 0.008 n/a n/a 0.027 0.351 0.702
Alanine (g) 0.54 0.003 n/a 0.0 0.0 0.067 0.0 n/a 0.007 0.018 n/a n/a 0.063 0.699 1.398
Aspartic acid (g) 0.844 0.013 n/a 0.001 0.0 0.082 0.0 n/a 0.018 0.034 n/a n/a 0.107 1.099 2.198
Glutamic acid (g) 1.397 0.021 n/a 0.001 0.0 0.269 0.001 n/a 0.039 0.079 n/a n/a 0.152 1.959 3.918
Glycine (g) 0.558 0.005 n/a 0.0 0.0 0.03 0.0 n/a 0.007 0.017 n/a n/a 0.058 0.675 1.35
Proline (g) 0.431 0.003 n/a 0.0 0.0 0.022 0.0 n/a 0.012 0.015 n/a n/a 0.049 0.532 1.064
Serine (g) 0.331 0.005 n/a 0.0 0.0 0.037 0.0 n/a 0.01 0.018 n/a n/a 0.045 0.446 0.892
Cholesterol (mg) 29.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.03 58.06
Trans Fat (g) 0.054 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.054 0.108
Saturated Fat (g) 1.207 0.002 0.003 0.0 0.04 0.022 0.0 0.035 0.0 3.089 1.826 0.0 0.027 6.253 12.506
Phytosterols (mg) n/a n/a 0.254 n/a 2.422 n/a n/a n/a n/a 4.888 n/a 0.043 4.019 11.625 23.25
Monounsaturated Fat (g) 1.733 0.0 0.001 0.0 0.111 0.015 0.0 0.059 0.0 0.149 1.532 0.002 0.004 3.607 7.214
Polyunsaturated (g) 0.889 0.007 0.007 0.0 0.117 0.075 0.0 0.024 0.001 0.038 0.749 0.0 0.076 1.982 3.964