Receta Chicken Curry With Yogurt - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
garlics
1.31g |
onion
24.75g |
olive oil
3.38g |
chicken breast
45.36g |
coriander
0.68g |
ginger
0.45g |
cumin
0.4g |
cardamom
0.25g |
cayenne pepper
0.06g |
raisins
20.63g |
apricot preserves
20.0g |
yogurt
122.5g |
cornstarch
4.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.27 | 0.0 | 9.46 | 0.08 | 0.04 | 0.07 | 0.03 | 0.01 | 0.7 | 0.14 | 4.25 | 0.01 | 15.14 | 60.56 |
| Total Fat (g) | 0.01 | 0.02 | 3.38 | 4.2 | 0.12 | 0.03 | 0.09 | 0.02 | 0.01 | 0.09 | 0.04 | 3.98 | 0.0 | 11.98 | 47.92 |
| Carbohydrates (g) | 0.43 | 2.31 | 0.0 | 0.0 | 0.37 | 0.32 | 0.17 | 0.17 | 0.03 | 16.4 | 12.88 | 5.71 | 3.65 | 42.45 | 169.8 |
| Ash (g) | 0.02 | 0.09 | 0.0 | 0.46 | 0.04 | 0.02 | 0.03 | 0.01 | 0.0 | 0.34 | 0.04 | 0.88 | 0.0 | 1.94 | 7.76 |
| Calories (kcal) | 1.944 | 9.9 | 29.835 | 78.019 | 2.012 | 1.562 | 1.481 | 0.778 | 0.183 | 62.288 | 48.4 | 74.725 | 15.24 | 326.366 | 1305.464 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.25 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.25 | 1.0 |
| Glucose (dextrose) (g) | n/a | 0.49 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.49 | 1.96 |
| Fructose (g) | n/a | 0.32 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.33 | 1.32 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.76 | 22.05 | 0.0 | 31.51 | 0.06 | 0.04 | 0.03 | 0.02 | 0.0 | 3.09 | 6.9 | 107.68 | 0.33 | 172.48 | 689.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 1.05 | 0.0 | 0.0 | n/a | 0.02 | 0.01 | n/a | 0.01 | 12.21 | 8.68 | 5.71 | 0.0 | 27.69 | 110.76 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 1.8 | 7.2 |
| Calcium (mg) | 2.362 | 5.693 | 0.034 | 4.99 | 4.786 | 0.522 | 3.677 | 0.958 | 0.085 | 10.931 | 4.0 | 148.225 | 0.08 | 186.342 | 745.368 |
| Iron (mg) | 0.02 | 0.05 | 0.02 | 0.34 | 0.11 | 0.05 | 0.26 | 0.03 | 0.0 | 0.37 | 0.1 | 0.06 | 0.02 | 1.44 | 5.76 |
| Magnesium (mg) | 0.326 | 2.475 | 0.0 | 11.34 | 2.228 | 0.828 | 1.446 | 0.573 | 0.087 | 7.219 | 0.8 | 14.7 | 0.12 | 42.141 | 168.564 |
| Phosphorus (mg) | 1.997 | 7.178 | 0.0 | 78.926 | 2.761 | 0.666 | 1.971 | 0.445 | 0.168 | 23.719 | 0.6 | 116.375 | 0.52 | 235.326 | 941.304 |
| Potassium (mg) | 5.233 | 36.135 | 0.034 | 99.792 | 8.552 | 6.044 | 7.063 | 2.798 | 1.158 | 153.863 | 15.4 | 189.875 | 0.12 | 526.065 | 2104.26 |
| Sodium (mg) | 0.222 | 0.99 | 0.068 | 28.577 | 0.236 | 0.144 | 0.664 | 0.045 | 0.017 | 2.475 | 8.0 | 56.35 | 0.36 | 98.147 | 392.588 |
| Zinc (mg) | 0.02 | 0.04 | 0.0 | 0.36 | 0.03 | 0.02 | 0.02 | 0.02 | 0.0 | 0.07 | 0.01 | 0.72 | 0.0 | 1.32 | 5.28 |
| Copper (mg) | 0.004 | 0.01 | 0.0 | 0.018 | 0.007 | 0.002 | 0.003 | 0.001 | 0.0 | 0.074 | 0.02 | 0.012 | 0.002 | 0.154 | 0.616 |
| Manganese (mg) | 0.022 | 0.032 | 0.0 | 0.009 | 0.013 | 0.119 | 0.013 | 0.07 | 0.001 | 0.064 | 0.008 | 0.0 | 0.002 | 0.353 | 1.412 |
| Selenium (mcg) | 0.2 | 0.1 | 0.0 | 7.5 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 2.7 | 0.1 | 11.6 | 46.4 |
| Vitamin A, IU (IU) | 0.117 | 0.495 | 0.0 | 37.649 | 0.0 | 0.662 | 5.017 | 0.0 | 23.926 | 0.0 | 41.0 | 121.275 | 0.0 | 230.14 | 920.56 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 10.886 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.075 | 0.0 | 43.961 | 175.844 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 11.34 | 0.0 | 0.032 | 0.253 | 0.0 | 1.197 | 0.0 | 2.8 | 33.075 | 0.0 | 48.696 | 194.784 |
| Beta Carotene (mcg) | 0.065 | 0.248 | 0.0 | 0.0 | n/a | 0.396 | 3.01 | n/a | 12.558 | 0.0 | 23.2 | 6.125 | 0.0 | 45.602 | 182.408 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.48 | 0.14 | n/a | 0.08 | 0.01 | n/a | 0.02 | 0.02 | 0.03 | 0.07 | 0.0 | 0.87 | 3.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.209 | 0.99 | 0.0 | 0.0 | n/a | 0.0 | 1.77 | n/a | 7.565 | 0.0 | 1.8 | 0.0 | 0.0 | 12.334 | 49.336 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.03 | 0.01 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.8 | 0.6 | 0.0 | 5.6 | 22.4 |
| Thiamin (mg) | 0.003 | 0.012 | 0.0 | 0.027 | 0.002 | 0.0 | 0.002 | 0.001 | 0.0 | 0.002 | 0.0 | 0.037 | 0.0 | 0.086 | 0.344 |
| Riboflavin (mg) | 0.001 | 0.007 | 0.0 | 0.041 | 0.002 | 0.001 | 0.001 | 0.0 | 0.001 | 0.039 | 0.004 | 0.172 | 0.0 | 0.269 | 1.076 |
| Niacin (mg) | 0.009 | 0.03 | 0.0 | 4.495 | 0.014 | 0.023 | 0.018 | 0.003 | 0.005 | 0.235 | 0.008 | 0.098 | 0.0 | 4.939 | 19.756 |
| Pantothenic acid (mg) | 0.008 | 0.03 | 0.0 | 0.363 | n/a | n/a | n/a | n/a | n/a | 0.029 | 0.004 | 0.478 | 0.0 | 0.911 | 3.644 |
| Vitamin B-6 (mg) | 0.016 | 0.03 | 0.0 | 0.24 | n/a | 0.004 | 0.002 | 0.001 | 0.001 | 0.066 | 0.004 | 0.037 | 0.0 | 0.401 | 1.604 |
| Folate (mcg) | 0.039 | 4.703 | 0.0 | 1.814 | 0.0 | 0.176 | 0.04 | n/a | 0.061 | 0.619 | 0.2 | 8.575 | 0.0 | 16.226 | 64.904 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 0.0 | 0.61 | 2.44 |
| Choline (mg) | 0.3 | 1.5 | 0.0 | 30.4 | n/a | 0.2 | 0.1 | n/a | 0.0 | 2.3 | 0.1 | 18.6 | 0.0 | 53.6 | 214.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.002 | 0.0 | 0.109 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.025 | 0.0 | 0.137 | 0.548 |
| Threonine (g) | 0.002 | 0.005 | 0.0 | 0.395 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.172 | 0.0 | 0.574 | 2.296 |
| Isoleucine (g) | 0.003 | 0.002 | 0.0 | 0.481 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.233 | 0.0 | 0.721 | 2.884 |
| Leucine (g) | 0.004 | 0.007 | 0.0 | 0.694 | n/a | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.429 | 0.002 | 1.138 | 4.552 |
| Lysine (g) | 0.004 | 0.01 | 0.0 | 0.785 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.38 | 0.0 | 1.18 | 4.72 |
| Methionine (g) | 0.001 | 0.0 | 0.0 | 0.254 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.123 | 0.0 | 0.378 | 1.512 |
| Cystine (g) | 0.001 | 0.0 | 0.0 | 0.122 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.037 | 0.0 | 0.161 | 0.644 |
| Phenylalanine (g) | 0.002 | 0.007 | 0.0 | 0.372 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.233 | 0.0 | 0.616 | 2.464 |
| Tyrosine (g) | 0.001 | 0.002 | 0.0 | 0.308 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.221 | 0.0 | 0.533 | 2.132 |
| Valine (g) | 0.004 | 0.005 | 0.0 | 0.463 | n/a | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.355 | 0.0 | 0.829 | 3.316 |
| Arginine (g) | 0.008 | 0.025 | 0.0 | 0.585 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.123 | 0.0 | 0.742 | 2.968 |
| Histidine (g) | 0.001 | 0.002 | 0.0 | 0.286 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.0 | 0.401 | 1.604 |
| Alanine (g) | 0.002 | 0.005 | 0.0 | 0.54 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.184 | 0.001 | 0.732 | 2.928 |
| Aspartic acid (g) | 0.006 | 0.022 | 0.0 | 0.844 | n/a | 0.005 | n/a | n/a | n/a | n/a | n/a | 0.343 | 0.001 | 1.221 | 4.884 |
| Glutamic acid (g) | 0.011 | 0.064 | 0.0 | 1.397 | n/a | 0.004 | n/a | n/a | n/a | n/a | n/a | 0.833 | 0.002 | 2.311 | 9.244 |
| Glycine (g) | 0.003 | 0.007 | 0.0 | 0.558 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.098 | 0.0 | 0.667 | 2.668 |
| Proline (g) | 0.001 | 0.002 | 0.0 | 0.431 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.502 | 0.001 | 0.939 | 3.756 |
| Serine (g) | 0.002 | 0.005 | 0.0 | 0.331 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.27 | 0.0 | 0.61 | 2.44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 29.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.925 | 0.0 | 44.955 | 179.82 |
| Trans Fat (g) | n/a | n/a | n/a | 0.054 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.054 | 0.216 |
| Saturated Fat (g) | 0.001 | 0.01 | 0.466 | 1.207 | 0.007 | 0.009 | 0.006 | 0.002 | 0.002 | 0.031 | 0.002 | 2.573 | 0.0 | 4.315 | 17.26 |
| Phytosterols (mg) | n/a | 3.713 | 7.459 | n/a | 0.311 | 0.374 | 0.269 | 0.115 | 0.048 | n/a | n/a | n/a | n/a | 12.287 | 49.148 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 2.462 | 1.733 | 0.092 | 0.005 | 0.055 | 0.002 | 0.002 | 0.004 | 0.0 | 1.09 | 0.001 | 5.448 | 21.792 |
| Polyunsaturated (g) | 0.003 | 0.005 | 0.355 | 0.889 | 0.012 | 0.006 | 0.013 | 0.001 | 0.005 | 0.029 | 0.0 | 0.11 | 0.001 | 1.429 | 5.716 |