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Receta Chicken Cutlet With Tarragon - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
1.95g 		breadcrumbs
20.25g 		garlic
0.7g 		paprika
0.53g 		tarragon
0.45g 		salt
0.38g 		pepper
0.26g 		egg
22.0g 		chicken
37.44g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.2 2.7 0.12 0.08 0.1 0.0 0.03 2.77 11.61 0.0 17.61 70.44
Total Fat (g) 0.02 1.07 0.01 0.07 0.03 0.0 0.01 2.19 1.34 6.75 11.48 45.92
Carbohydrates (g) 1.49 14.58 0.51 0.29 0.23 0.0 0.17 0.17 0.0 0.0 17.43 69.72
Ash (g) 0.01 0.58 0.02 0.04 0.05 0.37 0.01 0.19 0.4 0.0 1.68 6.72
Calories (kcal) 7.107 79.988 2.324 1.517 1.328 0.0 0.669 31.46 61.776 59.67 245.839 983.356
Starch (g) n/a 12.08 n/a n/a n/a n/a n/a n/a n/a n/a 12.08 48.32
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.37 n/a 0.01 n/a n/a n/a 0.05 n/a n/a 0.43 1.72
Fructose (g) n/a 0.5 n/a 0.04 n/a n/a n/a 0.02 n/a n/a 0.56 2.24
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Maltose (g) n/a 0.39 n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.41 1.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 1.32 0.05 0.05 0.03 0.0 0.03 16.68 24.43 0.0 42.83 171.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.26 0.17 0.05 n/a 0.0 0.0 0.17 0.0 0.0 1.66 6.64
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.1 0.9 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 0.293 37.058 0.56 0.929 5.126 0.09 1.147 11.66 5.616 0.068 62.546 250.184
Iron (mg) 0.09 0.98 0.02 0.12 0.15 0.0 0.08 0.4 0.39 0.04 2.26 9.04
Magnesium (mg) 0.43 8.708 0.406 0.971 1.562 0.004 0.509 2.64 10.858 0.0 26.086 104.344
Phosphorus (mg) 2.109 33.413 2.919 1.811 1.409 0.0 0.454 42.02 85.363 0.0 169.497 677.988
Potassium (mg) 2.089 39.69 7.707 12.306 13.59 0.03 3.305 29.48 95.846 0.068 204.111 816.444
Sodium (mg) 0.039 148.23 0.182 0.179 0.279 145.343 0.116 30.8 27.706 0.135 353.007 1412.028
Zinc (mg) 0.01 0.29 0.02 0.02 0.02 0.0 0.0 0.24 0.37 0.0 0.99 3.96
Copper (mg) 0.003 0.053 0.001 0.003 0.003 0.0 0.003 0.022 0.019 0.0 0.106 0.424
Manganese (mg) 0.013 0.186 0.004 0.004 0.036 0.0 0.015 0.009 0.007 0.0 0.275 1.1
Selenium (mcg) 0.7 5.1 0.3 0.0 0.0 0.0 0.0 7.0 10.3 0.0 23.4 93.6
Vitamin A, IU (IU) 0.0 0.0 0.0 276.859 18.9 0.0 0.785 107.14 7.862 0.0 411.546 1646.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.58 2.246 0.0 32.826 131.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.844 0.945 0.0 0.039 30.8 2.246 0.0 47.875 191.5
Beta Carotene (mcg) 0.0 0.0 0.0 145.315 n/a 0.0 0.41 2.2 0.0 0.0 147.924 591.696
Vitamin E (mg) 0.0 0.02 0.0 0.16 n/a 0.0 0.0 0.21 0.1 0.97 1.46 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.7 n/a n/a 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.351 0.0 0.0 69.074 n/a 0.0 0.538 72.82 0.0 0.0 142.784 571.136
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.15 0.0 0.02 n/a n/a 0.01 0.11 n/a 0.06 0.36 1.44
Tocopherol, delta (mg) 0.0 0.04 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.1 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.8 3.2
Thiamin (mg) 0.015 0.196 0.003 0.003 0.001 0.0 0.0 0.015 0.026 0.0 0.262 1.048
Riboflavin (mg) 0.01 0.081 0.001 0.009 0.006 0.0 0.001 0.106 0.041 0.0 0.254 1.016
Niacin (mg) 0.115 1.343 0.005 0.08 0.04 0.0 0.003 0.015 5.133 0.0 6.735 26.94
Pantothenic acid (mg) 0.009 0.111 n/a 0.009 n/a 0.0 n/a 0.317 0.363 0.0 0.809 3.236
Vitamin B-6 (mg) 0.001 0.024 0.021 0.021 0.011 0.0 0.001 0.031 0.225 0.0 0.334 1.336
Folate (mcg) 3.573 21.668 0.014 0.557 1.233 0.0 0.026 10.34 1.498 0.0 38.908 155.632
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.28 0.13 0.0 0.48 1.92
Choline (mg) 0.2 3.0 0.5 0.3 n/a 0.0 0.0 55.2 31.9 0.0 91.1 364.4
Folic acid (mcg) 3.007 16.605 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.612 78.448
Tryptophan (g) 0.003 0.032 0.002 n/a n/a 0.0 n/a 0.037 0.135 0.0 0.209 0.836
Threonine (g) 0.005 0.087 0.003 n/a n/a 0.0 n/a 0.123 0.49 0.0 0.709 2.836
Isoleucine (g) 0.007 0.109 0.005 n/a n/a 0.0 n/a 0.147 0.614 0.0 0.882 3.528
Leucine (g) 0.014 0.194 0.007 n/a n/a 0.0 n/a 0.24 0.872 0.0 1.328 5.312
Lysine (g) 0.004 0.087 0.004 n/a n/a 0.0 n/a 0.2 0.988 0.0 1.284 5.136
Methionine (g) 0.004 0.047 0.002 n/a n/a 0.0 n/a 0.084 0.322 0.0 0.458 1.832
Cystine (g) 0.004 0.057 0.001 n/a n/a 0.0 n/a 0.059 0.15 0.0 0.271 1.084
Phenylalanine (g) 0.01 0.134 0.003 n/a n/a 0.0 n/a 0.15 0.461 0.0 0.757 3.028
Tyrosine (g) 0.006 0.081 0.002 n/a n/a 0.0 n/a 0.11 0.393 0.0 0.592 2.368
Valine (g) 0.008 0.122 0.005 n/a n/a 0.0 n/a 0.189 0.577 0.0 0.9 3.6
Arginine (g) 0.008 0.111 0.012 n/a n/a 0.0 n/a 0.18 0.7 0.0 1.012 4.048
Histidine (g) 0.004 0.061 0.002 n/a n/a 0.0 n/a 0.068 0.359 0.0 0.495 1.98
Alanine (g) 0.006 0.097 0.002 n/a n/a 0.0 n/a 0.163 0.633 0.0 0.902 3.608
Aspartic acid (g) 0.009 0.156 0.009 n/a n/a 0.0 n/a 0.293 1.033 0.0 1.499 5.996
Glutamic acid (g) 0.068 0.834 0.015 n/a n/a 0.0 n/a 0.37 1.741 0.0 3.028 12.112
Glycine (g) 0.007 0.099 0.004 n/a n/a 0.0 n/a 0.095 0.569 0.0 0.774 3.096
Proline (g) 0.023 0.277 0.002 n/a n/a 0.0 n/a 0.112 0.479 0.0 0.894 3.576
Serine (g) 0.01 0.134 0.004 n/a n/a 0.0 n/a 0.213 0.401 0.0 0.761 3.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.06 31.824 0.0 124.884 499.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.243 0.001 0.011 0.008 0.0 0.003 0.682 0.378 0.932 2.261 9.044
Phytosterols (mg) n/a 1.62 0.056 0.919 0.365 0.0 0.242 n/a n/a 14.918 18.118 72.472
Monounsaturated Fat (g) 0.002 0.207 0.0 0.006 0.002 0.0 0.003 0.838 0.464 4.925 6.447 25.788
Polyunsaturated (g) 0.008 0.417 0.003 0.044 0.017 0.0 0.003 0.299 0.288 0.71 1.789 7.156