Receta Chicken Cutlets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
bread crumbs
nutmeg
salt and pepper
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
chicken
37.44g
eggs
123.2g
parsley
5.42g
bread crumbs
0.0g
nutmeg
0.0g
pepper
0.0g
salt
0.0g
oil
0.0g
Total Per Serving Total for Recipe
Protein (g) 11.61 15.5 0.16 n/a n/a n/a n/a n/a 27.27 27.27
Total Fat (g) 1.34 12.25 0.04 n/a n/a n/a n/a n/a 13.63 13.63
Carbohydrates (g) 0.0 0.95 0.34 n/a n/a n/a n/a n/a 1.29 1.29
Ash (g) 0.4 1.06 0.12 n/a n/a n/a n/a n/a 1.58 1.58
Calories (kcal) 61.776 176.176 1.949 n/a n/a n/a n/a n/a 239.901 239.901
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.14
Glucose (dextrose) (g) n/a 0.26 n/a n/a n/a n/a n/a n/a 0.26 0.26
Fructose (g) n/a 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.14
Lactose (g) n/a 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.14
Maltose (g) n/a 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 24.43 93.43 4.75 n/a n/a n/a n/a n/a 122.62 122.62
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.95 0.05 n/a n/a n/a n/a n/a 0.99 0.99
Galactose (g) n/a 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.14
Dietary Fiber (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.2 0.2
Calcium (mg) 5.616 65.296 7.473 n/a n/a n/a n/a n/a 78.385 78.385
Iron (mg) 0.39 2.25 0.34 n/a n/a n/a n/a n/a 2.98 2.98
Magnesium (mg) 10.858 14.784 2.708 n/a n/a n/a n/a n/a 28.349 28.349
Phosphorus (mg) 85.363 235.312 3.141 n/a n/a n/a n/a n/a 323.816 323.816
Potassium (mg) 95.846 165.088 29.999 n/a n/a n/a n/a n/a 290.934 290.934
Sodium (mg) 27.706 172.48 3.032 n/a n/a n/a n/a n/a 203.218 203.218
Zinc (mg) 0.37 1.37 0.06 n/a n/a n/a n/a n/a 1.8 1.8
Copper (mg) 0.019 0.123 0.008 n/a n/a n/a n/a n/a 0.15 0.15
Manganese (mg) 0.007 0.049 0.009 n/a n/a n/a n/a n/a 0.065 0.065
Selenium (mcg) 10.3 39.1 0.0 n/a n/a n/a n/a n/a 49.4 49.4
Vitamin A, IU (IU) 7.862 599.984 456.16 n/a n/a n/a n/a n/a 1064.006 1064.006
Retinol (mcg) 2.246 171.248 0.0 n/a n/a n/a n/a n/a 173.494 173.494
Vitamin A, RAE (mcg_RAE) 2.246 172.48 22.797 n/a n/a n/a n/a n/a 197.524 197.524
Beta Carotene (mcg) 0.0 12.32 273.674 n/a n/a n/a n/a n/a 285.994 285.994
Vitamin E (mg) 0.1 1.2 0.04 n/a n/a n/a n/a n/a 1.34 1.34
Vitamin D (IU) n/a 43.12 n/a n/a n/a n/a n/a n/a 43.12 43.12
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 407.792 301.128 n/a n/a n/a n/a n/a 708.92 708.92
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.62 0.03 n/a n/a n/a n/a n/a 0.64 0.64
Tocopherol, delta (mg) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 7.2 n/a n/a n/a n/a n/a 7.2 7.2
Thiamin (mg) 0.026 0.086 0.005 n/a n/a n/a n/a n/a 0.117 0.117
Riboflavin (mg) 0.041 0.591 0.005 n/a n/a n/a n/a n/a 0.638 0.638
Niacin (mg) 5.133 0.086 0.071 n/a n/a n/a n/a n/a 5.29 5.29
Pantothenic acid (mg) 0.363 1.774 0.022 n/a n/a n/a n/a n/a 2.159 2.159
Vitamin B-6 (mg) 0.225 0.172 0.005 n/a n/a n/a n/a n/a 0.402 0.402
Folate (mcg) 1.498 57.904 8.231 n/a n/a n/a n/a n/a 67.632 67.632
Vitamin B-12 (mcg) 0.13 1.59 0.0 n/a n/a n/a n/a n/a 1.72 1.72
Choline (mg) 31.9 309.4 0.7 n/a n/a n/a n/a n/a 342.0 342.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.135 0.209 0.003 n/a n/a n/a n/a n/a 0.347 0.347
Threonine (g) 0.49 0.69 0.006 n/a n/a n/a n/a n/a 1.187 1.187
Isoleucine (g) 0.614 0.825 0.006 n/a n/a n/a n/a n/a 1.446 1.446
Leucine (g) 0.872 1.343 0.011 n/a n/a n/a n/a n/a 2.226 2.226
Lysine (g) 0.988 1.121 0.01 n/a n/a n/a n/a n/a 2.119 2.119
Methionine (g) 0.322 0.468 0.002 n/a n/a n/a n/a n/a 0.792 0.792
Cystine (g) 0.15 0.333 0.001 n/a n/a n/a n/a n/a 0.483 0.483
Phenylalanine (g) 0.461 0.838 0.008 n/a n/a n/a n/a n/a 1.306 1.306
Tyrosine (g) 0.393 0.616 0.004 n/a n/a n/a n/a n/a 1.013 1.013
Valine (g) 0.577 1.06 0.009 n/a n/a n/a n/a n/a 1.645 1.645
Arginine (g) 0.7 1.01 0.006 n/a n/a n/a n/a n/a 1.717 1.717
Histidine (g) 0.359 0.382 0.003 n/a n/a n/a n/a n/a 0.745 0.745
Alanine (g) 0.633 0.912 0.011 n/a n/a n/a n/a n/a 1.555 1.555
Aspartic acid (g) 1.033 1.639 0.016 n/a n/a n/a n/a n/a 2.688 2.688
Glutamic acid (g) 1.741 2.07 0.014 n/a n/a n/a n/a n/a 3.824 3.824
Glycine (g) 0.569 0.53 0.008 n/a n/a n/a n/a n/a 1.107 1.107
Proline (g) 0.479 0.628 0.011 n/a n/a n/a n/a n/a 1.119 1.119
Serine (g) 0.401 1.195 0.008 n/a n/a n/a n/a n/a 1.603 1.603
Cholesterol (mg) 31.824 521.136 0.0 n/a n/a n/a n/a n/a 552.96 552.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.378 3.819 0.007 n/a n/a n/a n/a n/a 4.204 4.204
Phytosterols (mg) n/a n/a 0.271 n/a n/a n/a n/a n/a 0.271 0.271
Monounsaturated Fat (g) 0.464 4.694 0.016 n/a n/a n/a n/a n/a 5.174 5.174
Polyunsaturated (g) 0.288 1.676 0.006 n/a n/a n/a n/a n/a 1.97 1.97