Receta Chicken Cutlets Continental - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlic -- 0.65g	chicken breast 139.2g	herbs 0.34g	mushrooms 16.97g	Total Per Serving	Total for Recipe
Protein (g)	0.04	29.02	0.01	0.52	29.59	118.36
Total Fat (g)	0.0	12.88	0.01	0.06	12.95	51.8
Carbohydrates (g)	0.22	0.0	0.04	0.56	0.82	3.28
Ash (g)	0.01	1.41	0.01	0.14	1.57	6.28
Calories (kcal)	0.972	239.424	0.287	3.734	244.418	977.672
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.25	0.25	1.0
Fructose (g)	n/a	n/a	n/a	0.03	0.03	0.12
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.38	96.69	0.27	15.69	113.03	452.12
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.03	0.28	0.32	1.28
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.2	0.8
Calcium (mg)	1.181	15.312	0.051	0.509	17.053	68.212
Iron (mg)	0.01	1.03	0.0	0.08	1.13	4.52
Magnesium (mg)	0.163	34.8	n/a	1.528	36.491	145.964
Phosphorus (mg)	0.998	242.208	n/a	14.598	257.805	1031.22
Potassium (mg)	2.617	306.24	1.04	53.98	363.877	1455.508
Sodium (mg)	0.111	87.696	1.377	0.849	90.033	360.132
Zinc (mg)	0.01	1.11	n/a	0.09	1.21	4.84
Copper (mg)	0.002	0.056	n/a	0.054	0.112	0.448
Manganese (mg)	0.011	0.028	n/a	0.008	0.047	0.188
Selenium (mcg)	0.1	23.1	n/a	1.6	24.8	99.2
Vitamin A, IU (IU)	0.059	115.536	1.947	0.0	117.542	470.168
Retinol (mcg)	0.0	33.408	n/a	0.0	33.408	133.632
Vitamin A, RAE (mcg_RAE)	0.0	34.8	n/a	0.0	34.8	139.2
Beta Carotene (mcg)	0.033	0.0	n/a	0.0	0.033	0.132
Vitamin E (mg)	0.0	0.43	n/a	0.0	0.43	1.72
Vitamin D (IU)	n/a	n/a	n/a	3.055	3.055	12.22
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.104	0.0	n/a	0.0	0.104	0.416
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	0.0	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	0.4	0.6	2.4
Thiamin (mg)	0.001	0.084	n/a	0.014	0.098	0.392
Riboflavin (mg)	0.001	0.125	n/a	0.068	0.194	0.776
Niacin (mg)	0.005	13.795	n/a	0.613	14.412	57.648
Pantothenic acid (mg)	0.004	1.114	n/a	0.255	1.372	5.488
Vitamin B-6 (mg)	0.008	0.738	n/a	0.017	0.763	3.052
Folate (mcg)	0.02	5.568	n/a	2.716	8.304	33.216
Vitamin B-12 (mcg)	0.0	0.47	n/a	0.01	0.48	1.92
Choline (mg)	0.2	93.4	n/a	2.9	96.5	386.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.334	n/a	0.007	0.341	1.364
Threonine (g)	0.001	1.211	n/a	0.019	1.231	4.924
Isoleucine (g)	0.001	1.476	n/a	0.014	1.491	5.964
Leucine (g)	0.002	2.13	n/a	0.02	2.152	8.608
Lysine (g)	0.002	2.408	n/a	0.019	2.429	9.716
Methionine (g)	0.001	0.78	n/a	0.005	0.785	3.14
Cystine (g)	0.0	0.376	n/a	0.002	0.378	1.512
Phenylalanine (g)	0.001	1.141	n/a	0.015	1.158	4.632
Tyrosine (g)	0.001	0.947	n/a	0.007	0.954	3.816
Valine (g)	0.002	1.42	n/a	0.039	1.461	5.844
Arginine (g)	0.004	1.796	n/a	0.014	1.813	7.252
Histidine (g)	0.001	0.877	n/a	0.01	0.888	3.552
Alanine (g)	0.001	1.656	n/a	0.034	1.691	6.764
Aspartic acid (g)	0.003	2.589	n/a	0.034	2.626	10.504
Glutamic acid (g)	0.005	4.287	n/a	0.058	4.35	17.4
Glycine (g)	0.001	1.712	n/a	0.015	1.729	6.916
Proline (g)	0.001	1.322	n/a	0.014	1.337	5.348
Serine (g)	0.001	1.016	n/a	0.015	1.033	4.132
Cholesterol (mg)	0.0	89.088	0.0	0.0	89.088	356.352
Trans Fat (g)	n/a	0.167	0.0	n/a	0.167	0.668
Saturated Fat (g)	0.001	3.703	0.003	0.007	3.713	14.852
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	5.317	n/a	0.0	5.318	21.272
Polyunsaturated (g)	0.002	2.728	n/a	0.024	2.754	11.016