Receta Chicken Cutlets Continental - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Minced parsely
1/2 c. Dry white wine Pepper
1 tsp Lemon juice Salt Margerine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
garlic --
0.65g
chicken breast
139.2g
herbs
0.34g
mushrooms
16.97g
Total Per Serving Total for Recipe
Protein (g) 0.04 29.02 0.01 0.52 29.59 118.36
Total Fat (g) 0.0 12.88 0.01 0.06 12.95 51.8
Carbohydrates (g) 0.22 0.0 0.04 0.56 0.82 3.28
Ash (g) 0.01 1.41 0.01 0.14 1.57 6.28
Calories (kcal) 0.972 239.424 0.287 3.734 244.418 977.672
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.25 0.25 1.0
Fructose (g) n/a n/a n/a 0.03 0.03 0.12
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.38 96.69 0.27 15.69 113.03 452.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.03 0.28 0.32 1.28
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.8
Calcium (mg) 1.181 15.312 0.051 0.509 17.053 68.212
Iron (mg) 0.01 1.03 0.0 0.08 1.13 4.52
Magnesium (mg) 0.163 34.8 n/a 1.528 36.491 145.964
Phosphorus (mg) 0.998 242.208 n/a 14.598 257.805 1031.22
Potassium (mg) 2.617 306.24 1.04 53.98 363.877 1455.508
Sodium (mg) 0.111 87.696 1.377 0.849 90.033 360.132
Zinc (mg) 0.01 1.11 n/a 0.09 1.21 4.84
Copper (mg) 0.002 0.056 n/a 0.054 0.112 0.448
Manganese (mg) 0.011 0.028 n/a 0.008 0.047 0.188
Selenium (mcg) 0.1 23.1 n/a 1.6 24.8 99.2
Vitamin A, IU (IU) 0.059 115.536 1.947 0.0 117.542 470.168
Retinol (mcg) 0.0 33.408 n/a 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 0.0 34.8 n/a 0.0 34.8 139.2
Beta Carotene (mcg) 0.033 0.0 n/a 0.0 0.033 0.132
Vitamin E (mg) 0.0 0.43 n/a 0.0 0.43 1.72
Vitamin D (IU) n/a n/a n/a 3.055 3.055 12.22
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 0.0 n/a 0.0 0.104 0.416
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.4 0.6 2.4
Thiamin (mg) 0.001 0.084 n/a 0.014 0.098 0.392
Riboflavin (mg) 0.001 0.125 n/a 0.068 0.194 0.776
Niacin (mg) 0.005 13.795 n/a 0.613 14.412 57.648
Pantothenic acid (mg) 0.004 1.114 n/a 0.255 1.372 5.488
Vitamin B-6 (mg) 0.008 0.738 n/a 0.017 0.763 3.052
Folate (mcg) 0.02 5.568 n/a 2.716 8.304 33.216
Vitamin B-12 (mcg) 0.0 0.47 n/a 0.01 0.48 1.92
Choline (mg) 0.2 93.4 n/a 2.9 96.5 386.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.334 n/a 0.007 0.341 1.364
Threonine (g) 0.001 1.211 n/a 0.019 1.231 4.924
Isoleucine (g) 0.001 1.476 n/a 0.014 1.491 5.964
Leucine (g) 0.002 2.13 n/a 0.02 2.152 8.608
Lysine (g) 0.002 2.408 n/a 0.019 2.429 9.716
Methionine (g) 0.001 0.78 n/a 0.005 0.785 3.14
Cystine (g) 0.0 0.376 n/a 0.002 0.378 1.512
Phenylalanine (g) 0.001 1.141 n/a 0.015 1.158 4.632
Tyrosine (g) 0.001 0.947 n/a 0.007 0.954 3.816
Valine (g) 0.002 1.42 n/a 0.039 1.461 5.844
Arginine (g) 0.004 1.796 n/a 0.014 1.813 7.252
Histidine (g) 0.001 0.877 n/a 0.01 0.888 3.552
Alanine (g) 0.001 1.656 n/a 0.034 1.691 6.764
Aspartic acid (g) 0.003 2.589 n/a 0.034 2.626 10.504
Glutamic acid (g) 0.005 4.287 n/a 0.058 4.35 17.4
Glycine (g) 0.001 1.712 n/a 0.015 1.729 6.916
Proline (g) 0.001 1.322 n/a 0.014 1.337 5.348
Serine (g) 0.001 1.016 n/a 0.015 1.033 4.132
Cholesterol (mg) 0.0 89.088 0.0 0.0 89.088 356.352
Trans Fat (g) n/a 0.167 0.0 n/a 0.167 0.668
Saturated Fat (g) 0.001 3.703 0.003 0.007 3.713 14.852
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 5.317 n/a 0.0 5.318 21.272
Polyunsaturated (g) 0.002 2.728 n/a 0.024 2.754 11.016