Receta Chicken Cutlets, Parmesan Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. lowfat milk salt and pepper to taste oil for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 362.87g	eggs 98.56g	Total Per Serving	Total for Recipe
Protein (g)	75.66	12.4	88.06	88.06
Total Fat (g)	33.57	9.8	43.36	43.36
Carbohydrates (g)	0.0	0.76	0.76	0.76
Ash (g)	3.67	0.85	4.51	4.51
Calories (kcal)	624.14	140.941	765.081	765.081
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.11	0.11	0.11
Glucose (dextrose) (g)	n/a	0.21	0.21	0.21
Fructose (g)	n/a	0.11	0.11	0.11
Lactose (g)	n/a	0.11	0.11	0.11
Maltose (g)	n/a	0.11	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	252.05	74.75	326.8	326.8
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.76	0.76
Galactose (g)	n/a	0.11	0.11	0.11
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	39.916	52.237	92.153	92.153
Iron (mg)	2.69	1.8	4.49	4.49
Magnesium (mg)	90.718	11.827	102.545	102.545
Phosphorus (mg)	631.397	188.25	819.647	819.647
Potassium (mg)	798.318	132.07	930.389	930.389
Sodium (mg)	228.609	137.984	366.593	366.593
Zinc (mg)	2.9	1.09	4.0	4.0
Copper (mg)	0.145	0.099	0.244	0.244
Manganese (mg)	0.073	0.039	0.112	0.112
Selenium (mcg)	60.2	31.2	91.5	91.5
Vitamin A, IU (IU)	301.184	479.987	781.171	781.171
Retinol (mcg)	87.089	136.998	224.088	224.088
Vitamin A, RAE (mcg_RAE)	90.718	137.984	228.702	228.702
Beta Carotene (mcg)	0.0	9.856	9.856	9.856
Vitamin E (mg)	1.12	0.96	2.08	2.08
Vitamin D (IU)	n/a	34.496	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	326.234	326.234	326.234
Tocopherol, beta (mg)	n/a	0.02	0.02	0.02
Tocopherol, gamma (mg)	0.11	0.49	0.6	0.6
Tocopherol, delta (mg)	n/a	0.02	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.218	0.069	0.287	0.287
Riboflavin (mg)	0.327	0.473	0.8	0.8
Niacin (mg)	35.961	0.069	36.03	36.03
Pantothenic acid (mg)	2.903	1.419	4.322	4.322
Vitamin B-6 (mg)	1.923	0.138	2.061	2.061
Folate (mcg)	14.515	46.323	60.838	60.838
Vitamin B-12 (mcg)	1.23	1.27	2.51	2.51
Choline (mg)	243.5	247.5	491.0	491.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.871	0.168	1.038	1.038
Threonine (g)	3.157	0.552	3.709	3.709
Isoleucine (g)	3.846	0.66	4.507	4.507
Leucine (g)	5.552	1.074	6.626	6.626
Lysine (g)	6.278	0.897	7.175	7.175
Methionine (g)	2.032	0.375	2.407	2.407
Cystine (g)	0.98	0.266	1.246	1.246
Phenylalanine (g)	2.976	0.67	3.646	3.646
Tyrosine (g)	2.468	0.493	2.96	2.96
Valine (g)	3.701	0.848	4.549	4.549
Arginine (g)	4.681	0.808	5.489	5.489
Histidine (g)	2.286	0.306	2.592	2.592
Alanine (g)	4.318	0.729	5.048	5.048
Aspartic acid (g)	6.749	1.311	8.06	8.06
Glutamic acid (g)	11.176	1.656	12.832	12.832
Glycine (g)	4.463	0.424	4.887	4.887
Proline (g)	3.447	0.503	3.95	3.95
Serine (g)	2.649	0.956	3.605	3.605
Cholesterol (mg)	232.238	416.909	649.147	649.147
Trans Fat (g)	0.435	n/a	0.435	0.435
Saturated Fat (g)	9.652	3.055	12.708	12.708
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	13.862	3.755	17.617	17.617
Polyunsaturated (g)	7.112	1.34	8.453	8.453