Receta Chicken Cutlets With Artichoke Hearts - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chicken breasts
136.08g |
flour
31.25g |
salt
3.0g |
olive oil
13.5g |
garlic
1.31g |
shallots
4.4g |
mushrooms
33.95g |
wine
56.7g |
lemon
61.48g |
chicken stock
85.05g |
artichoke hearts
33.6g |
parsley
3.61g |
parsley
3.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 28.37 | 3.23 | 0.0 | 0.0 | 0.08 | 0.11 | 1.05 | 0.04 | 0.68 | 0.85 | 0.97 | 0.11 | 0.11 | 35.59 | 71.18 |
| Total Fat (g) | 12.59 | 0.31 | 0.0 | 13.5 | 0.01 | 0.0 | 0.12 | 0.0 | 0.18 | 0.09 | 0.11 | 0.03 | 0.03 | 26.96 | 53.92 |
| Carbohydrates (g) | 0.0 | 23.85 | 0.0 | 0.0 | 0.43 | 0.74 | 1.11 | 1.54 | 5.73 | 0.34 | 4.02 | 0.23 | 0.23 | 38.22 | 76.44 |
| Ash (g) | 1.37 | 0.15 | 2.99 | 0.0 | 0.02 | 0.04 | 0.29 | 0.14 | 0.18 | 0.6 | 0.25 | 0.08 | 0.08 | 6.18 | 12.36 |
| Calories (kcal) | 234.058 | 113.75 | 0.0 | 119.34 | 1.944 | 3.168 | 7.469 | 47.061 | 17.829 | 5.954 | 17.808 | 1.3 | 1.3 | 570.98 | 1141.96 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.25 | n/a | n/a | 0.25 | 0.5 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.58 | 1.16 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.06 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 11.8 |
| Water (g) | 94.52 | 3.73 | 0.01 | 0.0 | 0.76 | 3.51 | 31.38 | 49.09 | 54.7 | 83.18 | 28.25 | 3.17 | 3.17 | 355.47 | 710.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 0.0 | 0.0 | 0.01 | n/a | 0.56 | 0.45 | 1.54 | 0.0 | 0.33 | 0.03 | 0.03 | 3.04 | 6.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.7 | 0.3 | 2.9 | 0.1 | 0.1 | 6.4 | 12.8 |
| Calcium (mg) | 14.969 | 4.688 | 0.72 | 0.135 | 2.362 | 1.628 | 1.018 | 4.536 | 15.985 | 5.103 | 7.056 | 4.982 | 4.982 | 68.163 | 136.326 |
| Iron (mg) | 1.01 | 1.45 | 0.01 | 0.08 | 0.02 | 0.05 | 0.17 | 0.21 | 0.37 | 0.17 | 0.2 | 0.22 | 0.22 | 4.19 | 8.38 |
| Magnesium (mg) | 34.02 | 6.875 | 0.03 | 0.0 | 0.326 | 0.924 | 3.055 | 6.237 | 4.918 | 0.851 | 14.112 | 1.805 | 1.805 | 74.959 | 149.918 |
| Phosphorus (mg) | 236.779 | 33.75 | 0.0 | 0.0 | 1.997 | 2.64 | 29.197 | 11.34 | 9.837 | 11.057 | 24.528 | 2.094 | 2.094 | 365.312 | 730.624 |
| Potassium (mg) | 299.376 | 33.438 | 0.24 | 0.135 | 5.233 | 14.696 | 107.961 | 56.133 | 84.842 | 68.04 | 96.096 | 19.999 | 19.999 | 806.189 | 1612.378 |
| Sodium (mg) | 85.73 | 0.625 | 1162.74 | 0.27 | 0.222 | 0.528 | 1.697 | 2.835 | 1.23 | 134.379 | 20.16 | 2.022 | 2.022 | 1414.46 | 2828.92 |
| Zinc (mg) | 1.09 | 0.22 | 0.0 | 0.0 | 0.02 | 0.02 | 0.18 | 0.07 | 0.04 | 0.06 | 0.13 | 0.04 | 0.04 | 1.9 | 3.8 |
| Copper (mg) | 0.054 | 0.044 | 0.001 | 0.0 | 0.004 | 0.004 | 0.109 | 0.006 | 0.025 | 0.026 | 0.044 | 0.005 | 0.005 | 0.326 | 0.652 |
| Manganese (mg) | 0.027 | 0.213 | 0.003 | 0.0 | 0.022 | 0.013 | 0.017 | 0.068 | 0.018 | 0.043 | 0.077 | 0.006 | 0.006 | 0.512 | 1.024 |
| Selenium (mcg) | 22.6 | 10.6 | 0.0 | 0.0 | 0.2 | 0.1 | 3.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 37.0 | 74.0 |
| Vitamin A, IU (IU) | 112.946 | 0.0 | 0.0 | 0.0 | 0.117 | 52.36 | 0.0 | 0.0 | 13.526 | 0.0 | 4.368 | 304.106 | 304.106 | 791.53 | 1583.06 |
| Retinol (mcg) | 32.659 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.659 | 65.318 |
| Vitamin A, RAE (mcg_RAE) | 34.02 | 0.0 | 0.0 | 0.0 | 0.0 | 2.64 | 0.0 | 0.0 | 0.615 | 0.0 | 0.336 | 15.198 | 15.198 | 68.007 | 136.014 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | n/a | 0.0 | 0.0 | 1.844 | 0.0 | 2.688 | 182.449 | 182.449 | 369.496 | 738.992 |
| Vitamin E (mg) | 0.42 | 0.02 | 0.0 | 1.94 | 0.0 | n/a | 0.0 | 0.0 | 0.09 | 0.0 | 0.06 | 0.03 | 0.03 | 2.59 | 5.18 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 6.111 | n/a | n/a | n/a | n/a | n/a | n/a | 6.111 | 12.222 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.625 | 0.0 | 0.0 | 0.209 | n/a | 0.0 | 0.0 | 6.763 | 0.0 | 155.904 | 200.752 | 200.752 | 570.005 | 1140.01 |
| Tocopherol, beta (mg) | n/a | 0.02 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.08 |
| Tocopherol, gamma (mg) | 0.04 | 0.12 | n/a | 0.11 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.31 | 0.62 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.7 | 0.0 | 32.6 | 6.0 | 2.5 | 4.8 | 4.8 | 52.1 | 104.2 |
| Thiamin (mg) | 0.082 | 0.247 | 0.0 | 0.0 | 0.003 | 0.003 | 0.027 | 0.006 | 0.025 | 0.0 | 0.017 | 0.003 | 0.003 | 0.414 | 0.828 |
| Riboflavin (mg) | 0.122 | 0.153 | 0.0 | 0.0 | 0.001 | 0.001 | 0.136 | 0.011 | 0.012 | 0.009 | 0.03 | 0.004 | 0.004 | 0.483 | 0.966 |
| Niacin (mg) | 13.486 | 1.844 | 0.0 | 0.0 | 0.009 | 0.009 | 1.226 | 0.096 | 0.061 | 0.434 | 0.373 | 0.047 | 0.047 | 17.632 | 35.264 |
| Pantothenic acid (mg) | 1.089 | 0.138 | 0.0 | 0.0 | 0.008 | 0.013 | 0.509 | 0.023 | 0.117 | 0.009 | 0.081 | 0.014 | 0.014 | 2.013 | 4.026 |
| Vitamin B-6 (mg) | 0.721 | 0.013 | 0.0 | 0.0 | 0.016 | 0.015 | 0.034 | 0.028 | 0.049 | 0.009 | 0.027 | 0.003 | 0.003 | 0.919 | 1.838 |
| Folate (mcg) | 5.443 | 57.188 | 0.0 | 0.0 | 0.039 | 1.496 | 5.432 | 0.567 | 6.763 | 0.0 | 29.904 | 5.487 | 5.487 | 117.806 | 235.612 |
| Vitamin B-12 (mcg) | 0.46 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.51 | 1.02 |
| Choline (mg) | 91.3 | 3.3 | 0.0 | 0.0 | 0.3 | n/a | 5.9 | 2.8 | 3.1 | n/a | 11.6 | 0.5 | 0.5 | 119.2 | 238.4 |
| Folic acid (mcg) | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 96.25 |
| Tryptophan (g) | 0.327 | 0.041 | 0.0 | 0.0 | 0.001 | 0.001 | 0.014 | n/a | n/a | n/a | n/a | 0.002 | 0.002 | 0.387 | 0.774 |
| Threonine (g) | 1.184 | 0.088 | 0.0 | 0.0 | 0.002 | 0.004 | 0.037 | n/a | n/a | n/a | n/a | 0.004 | 0.004 | 1.324 | 2.648 |
| Isoleucine (g) | 1.442 | 0.113 | 0.0 | 0.0 | 0.003 | 0.005 | 0.027 | n/a | n/a | n/a | n/a | 0.004 | 0.004 | 1.598 | 3.196 |
| Leucine (g) | 2.082 | 0.222 | 0.0 | 0.0 | 0.004 | 0.007 | 0.041 | n/a | n/a | n/a | n/a | 0.007 | 0.007 | 2.37 | 4.74 |
| Lysine (g) | 2.354 | 0.072 | 0.0 | 0.0 | 0.004 | 0.006 | 0.037 | n/a | n/a | n/a | n/a | 0.006 | 0.006 | 2.486 | 4.972 |
| Methionine (g) | 0.762 | 0.056 | 0.0 | 0.0 | 0.001 | 0.001 | 0.01 | n/a | n/a | n/a | n/a | 0.001 | 0.001 | 0.834 | 1.668 |
| Cystine (g) | 0.367 | 0.069 | 0.0 | 0.0 | 0.001 | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.441 | 0.882 |
| Phenylalanine (g) | 1.116 | 0.163 | 0.0 | 0.0 | 0.002 | 0.004 | 0.031 | n/a | n/a | n/a | n/a | 0.005 | 0.005 | 1.326 | 2.652 |
| Tyrosine (g) | 0.925 | 0.097 | 0.0 | 0.0 | 0.001 | 0.003 | 0.014 | n/a | n/a | n/a | n/a | 0.003 | 0.003 | 1.046 | 2.092 |
| Valine (g) | 1.388 | 0.131 | 0.0 | 0.0 | 0.004 | 0.005 | 0.078 | n/a | n/a | n/a | n/a | 0.006 | 0.006 | 1.618 | 3.236 |
| Arginine (g) | 1.755 | 0.131 | 0.0 | 0.0 | 0.008 | 0.008 | 0.027 | n/a | n/a | n/a | n/a | 0.004 | 0.004 | 1.939 | 3.878 |
| Histidine (g) | 0.857 | 0.072 | 0.0 | 0.0 | 0.001 | 0.002 | 0.02 | n/a | n/a | n/a | n/a | 0.002 | 0.002 | 0.957 | 1.914 |
| Alanine (g) | 1.619 | 0.103 | 0.0 | 0.0 | 0.002 | 0.005 | 0.068 | n/a | n/a | n/a | n/a | 0.007 | 0.007 | 1.811 | 3.622 |
| Aspartic acid (g) | 2.531 | 0.138 | 0.0 | 0.0 | 0.006 | 0.01 | 0.068 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 2.774 | 5.548 |
| Glutamic acid (g) | 4.191 | 1.088 | 0.0 | 0.0 | 0.011 | 0.023 | 0.115 | n/a | n/a | n/a | n/a | 0.009 | 0.009 | 5.446 | 10.892 |
| Glycine (g) | 1.674 | 0.116 | 0.0 | 0.0 | 0.003 | 0.005 | 0.031 | n/a | n/a | n/a | n/a | 0.005 | 0.005 | 1.839 | 3.678 |
| Proline (g) | 1.293 | 0.375 | 0.0 | 0.0 | 0.001 | 0.007 | 0.027 | n/a | n/a | n/a | n/a | 0.008 | 0.008 | 1.719 | 3.438 |
| Serine (g) | 0.993 | 0.163 | 0.0 | 0.0 | 0.002 | 0.005 | 0.031 | n/a | n/a | n/a | n/a | 0.005 | 0.005 | 1.204 | 2.408 |
| Cholesterol (mg) | 87.091 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.091 | 174.182 |
| Trans Fat (g) | 0.163 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.163 | 0.326 |
| Saturated Fat (g) | 3.62 | 0.05 | 0.0 | 1.864 | 0.001 | 0.001 | 0.014 | 0.0 | 0.025 | 0.026 | 0.027 | 0.005 | 0.005 | 5.636 | 11.272 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 29.835 | n/a | 0.22 | n/a | n/a | n/a | n/a | n/a | 0.181 | 0.181 | 30.416 | 60.832 |
| Monounsaturated Fat (g) | 5.198 | 0.028 | 0.0 | 9.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.043 | 0.003 | 0.011 | 0.011 | 15.15 | 30.3 |
| Polyunsaturated (g) | 2.667 | 0.128 | 0.0 | 1.42 | 0.003 | 0.002 | 0.048 | 0.0 | 0.055 | 0.017 | 0.047 | 0.004 | 0.004 | 4.396 | 8.792 |