Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
seasoned bread crumbs
1 fresh mozzarella ball
Balsamic Vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		flour
31.25g 		eggs
22.0g 		bread crumbs
0.0g 		olive oil
1.13g 		pepper
24.4g 		balsamic vinegar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 3.23 2.77 n/a 0.0 0.24 n/a 35.26 141.04
Total Fat (g) 12.88 0.31 2.19 n/a 1.13 0.07 n/a 16.57 66.28
Carbohydrates (g) 0.0 23.85 0.17 n/a 0.0 1.47 n/a 25.49 101.96
Ash (g) 1.41 0.15 0.19 n/a 0.0 0.11 n/a 1.86 7.44
Calories (kcal) 239.424 113.75 31.46 n/a 9.945 7.562 n/a 402.141 1608.564
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a 0.47 n/a 0.52 2.08
Fructose (g) n/a n/a 0.02 n/a n/a 0.55 n/a 0.58 2.32
Lactose (g) n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.08
Maltose (g) n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 96.69 3.73 16.68 n/a 0.0 22.49 n/a 139.59 558.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.08 0.17 n/a 0.0 1.02 n/a 1.28 5.12
Galactose (g) n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.8 0.0 n/a 0.0 0.5 n/a 1.4 5.6
Calcium (mg) 15.312 4.688 11.66 n/a 0.011 1.708 n/a 33.378 133.512
Iron (mg) 1.03 1.45 0.4 n/a 0.01 0.1 n/a 2.99 11.96
Magnesium (mg) 34.8 6.875 2.64 n/a 0.0 2.927 n/a 47.242 188.968
Phosphorus (mg) 242.208 33.75 42.02 n/a 0.0 6.343 n/a 324.321 1297.284
Potassium (mg) 306.24 33.438 29.48 n/a 0.011 51.473 n/a 420.642 1682.568
Sodium (mg) 87.696 0.625 30.8 n/a 0.023 0.976 n/a 120.119 480.476
Zinc (mg) 1.11 0.22 0.24 n/a 0.0 0.06 n/a 1.64 6.56
Copper (mg) 0.056 0.044 0.022 n/a 0.0 0.005 n/a 0.126 0.504
Manganese (mg) 0.028 0.213 0.009 n/a 0.0 0.027 n/a 0.276 1.104
Selenium (mcg) 23.1 10.6 7.0 n/a 0.0 0.0 n/a 40.7 162.8
Vitamin A, IU (IU) 115.536 0.0 107.14 n/a 0.0 763.807 n/a 986.483 3945.932
Retinol (mcg) 33.408 0.0 30.58 n/a 0.0 0.0 n/a 63.988 255.952
Vitamin A, RAE (mcg_RAE) 34.8 0.0 30.8 n/a 0.0 38.3 n/a 103.9 415.6
Beta Carotene (mcg) 0.0 0.0 2.2 n/a 0.0 396.175 n/a 398.375 1593.5
Vitamin E (mg) 0.43 0.02 0.21 n/a 0.16 0.39 n/a 1.21 4.84
Vitamin D (IU) n/a n/a 7.7 n/a n/a n/a n/a 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 72.82 n/a 0.0 12.441 n/a 90.886 363.544
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.0 0.01 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.04 0.12 0.11 n/a 0.01 0.03 n/a 0.31 1.24
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 31.2 n/a 31.2 124.8
Thiamin (mg) 0.084 0.247 0.015 n/a 0.0 0.012 n/a 0.358 1.432
Riboflavin (mg) 0.125 0.153 0.106 n/a 0.0 0.022 n/a 0.406 1.624
Niacin (mg) 13.795 1.844 0.015 n/a 0.0 0.239 n/a 15.893 63.572
Pantothenic acid (mg) 1.114 0.138 0.317 n/a 0.0 0.078 n/a 1.646 6.584
Vitamin B-6 (mg) 0.738 0.013 0.031 n/a 0.0 0.071 n/a 0.852 3.408
Folate (mcg) 5.568 57.188 10.34 n/a 0.0 11.222 n/a 84.317 337.268
Vitamin B-12 (mcg) 0.47 0.0 0.28 n/a 0.0 0.0 n/a 0.76 3.04
Choline (mg) 93.4 3.3 55.2 n/a 0.0 1.4 n/a 153.3 613.2
Folic acid (mcg) 0.0 48.125 0.0 n/a 0.0 0.0 n/a 48.125 192.5
Tryptophan (g) 0.334 0.041 0.037 n/a 0.0 0.002 n/a 0.415 1.66
Threonine (g) 1.211 0.088 0.123 n/a 0.0 0.01 n/a 1.431 5.724
Isoleucine (g) 1.476 0.113 0.147 n/a 0.0 0.005 n/a 1.74 6.96
Leucine (g) 2.13 0.222 0.24 n/a 0.0 0.01 n/a 2.601 10.404
Lysine (g) 2.408 0.072 0.2 n/a 0.0 0.01 n/a 2.69 10.76
Methionine (g) 0.78 0.056 0.084 n/a 0.0 0.002 n/a 0.922 3.688
Cystine (g) 0.376 0.069 0.059 n/a 0.0 0.005 n/a 0.509 2.036
Phenylalanine (g) 1.141 0.163 0.15 n/a 0.0 0.012 n/a 1.466 5.864
Tyrosine (g) 0.947 0.097 0.11 n/a 0.0 0.002 n/a 1.156 4.624
Valine (g) 1.42 0.131 0.189 n/a 0.0 0.007 n/a 1.748 6.992
Arginine (g) 1.796 0.131 0.18 n/a 0.0 0.01 n/a 2.117 8.468
Histidine (g) 0.877 0.072 0.068 n/a 0.0 0.005 n/a 1.022 4.088
Alanine (g) 1.656 0.103 0.163 n/a 0.0 0.007 n/a 1.93 7.72
Aspartic acid (g) 2.589 0.138 0.293 n/a 0.0 0.068 n/a 3.088 12.352
Glutamic acid (g) 4.287 1.088 0.37 n/a 0.0 0.051 n/a 5.796 23.184
Glycine (g) 1.712 0.116 0.095 n/a 0.0 0.007 n/a 1.93 7.72
Proline (g) 1.322 0.375 0.112 n/a 0.0 0.005 n/a 1.814 7.256
Serine (g) 1.016 0.163 0.213 n/a 0.0 0.012 n/a 1.404 5.616
Cholesterol (mg) 89.088 0.0 93.06 n/a 0.0 0.0 n/a 182.148 728.592
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.05 0.682 n/a 0.155 0.007 n/a 4.597 18.388
Phytosterols (mg) n/a n/a n/a n/a 2.486 n/a n/a 2.486 9.944
Monounsaturated Fat (g) 5.317 0.028 0.838 n/a 0.821 0.0 n/a 7.005 28.02
Polyunsaturated (g) 2.728 0.128 0.299 n/a 0.118 0.017 n/a 3.291 13.164