CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 pound of boneless skinless chicken breast
Italian bread crumbs (about a cup or so)
Olive Oil
Vegetable Oil
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
0.0g 		eggs
22.0g 		peppers
24.4g 		garlic
0.65g 		olive oil
0.0g 		cheddar cheese
7.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.77 0.21 0.04 n/a 1.74 n/a n/a 4.76 19.04
Total Fat (g) n/a 2.19 0.04 0.0 n/a 2.32 n/a n/a 4.55 18.2
Carbohydrates (g) n/a 0.17 1.13 0.22 n/a 0.09 n/a n/a 1.61 6.44
Ash (g) n/a 0.19 0.1 0.01 n/a 0.28 n/a n/a 0.58 2.32
Calories (kcal) n/a 31.46 4.879 0.972 n/a 28.21 n/a n/a 65.521 262.084
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.03 n/a n/a 0.02 n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a 0.05 0.28 n/a n/a n/a n/a n/a 0.33 1.32
Fructose (g) n/a 0.02 0.27 n/a n/a n/a n/a n/a 0.3 1.2
Lactose (g) n/a 0.02 0.0 n/a n/a 0.02 n/a n/a 0.04 0.16
Maltose (g) n/a 0.02 0.0 n/a n/a 0.01 n/a n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 16.68 22.9 0.38 n/a 2.57 n/a n/a 42.54 170.16
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.17 0.59 0.01 n/a 0.04 n/a n/a 0.8 3.2
Galactose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.4 1.6
Calcium (mg) n/a 11.66 2.44 1.181 n/a 50.47 n/a n/a 65.751 263.004
Iron (mg) n/a 0.4 0.08 0.01 n/a 0.05 n/a n/a 0.54 2.16
Magnesium (mg) n/a 2.64 2.44 0.163 n/a 1.96 n/a n/a 7.203 28.812
Phosphorus (mg) n/a 42.02 4.879 0.998 n/a 35.84 n/a n/a 83.737 334.948
Potassium (mg) n/a 29.48 42.691 2.617 n/a 6.86 n/a n/a 81.648 326.592
Sodium (mg) n/a 30.8 0.732 0.111 n/a 43.47 n/a n/a 75.113 300.452
Zinc (mg) n/a 0.24 0.03 0.01 n/a 0.22 n/a n/a 0.5 2.0
Copper (mg) n/a 0.022 0.017 0.002 n/a 0.002 n/a n/a 0.043 0.172
Manganese (mg) n/a 0.009 0.029 0.011 n/a 0.001 n/a n/a 0.05 0.2
Selenium (mcg) n/a 7.0 0.0 0.1 n/a 1.0 n/a n/a 8.0 32.0
Vitamin A, IU (IU) n/a 107.14 90.262 0.059 n/a 70.14 n/a n/a 267.6 1070.4
Retinol (mcg) n/a 30.58 0.0 0.0 n/a 18.06 n/a n/a 48.64 194.56
Vitamin A, RAE (mcg_RAE) n/a 30.8 4.391 0.0 n/a 18.55 n/a n/a 53.741 214.964
Beta Carotene (mcg) n/a 2.2 50.742 0.033 n/a 5.95 n/a n/a 58.924 235.696
Vitamin E (mg) n/a 0.21 0.09 0.0 n/a 0.02 n/a n/a 0.32 1.28
Vitamin D (IU) n/a 7.7 n/a n/a n/a 0.84 n/a n/a 8.54 34.16
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 72.82 83.187 0.104 n/a 0.0 n/a n/a 156.111 624.444
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a n/a 0.0 n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 19.6 0.2 n/a 0.0 n/a n/a 19.8 79.2
Thiamin (mg) n/a 0.015 0.015 0.001 n/a 0.002 n/a n/a 0.033 0.132
Riboflavin (mg) n/a 0.106 0.007 0.001 n/a 0.027 n/a n/a 0.14 0.56
Niacin (mg) n/a 0.015 0.117 0.005 n/a 0.006 n/a n/a 0.143 0.572
Pantothenic acid (mg) n/a 0.317 0.024 0.004 n/a 0.029 n/a n/a 0.374 1.496
Vitamin B-6 (mg) n/a 0.031 0.054 0.008 n/a 0.005 n/a n/a 0.097 0.388
Folate (mcg) n/a 10.34 2.44 0.02 n/a 1.26 n/a n/a 14.059 56.236
Vitamin B-12 (mcg) n/a 0.28 0.0 0.0 n/a 0.06 n/a n/a 0.34 1.36
Choline (mg) n/a 55.2 1.3 0.2 n/a 1.2 n/a n/a 57.9 231.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.037 0.002 0.0 n/a 0.022 n/a n/a 0.063 0.252
Threonine (g) n/a 0.123 0.01 0.001 n/a 0.062 n/a n/a 0.196 0.784
Isoleucine (g) n/a 0.147 0.005 0.001 n/a 0.109 n/a n/a 0.262 1.048
Leucine (g) n/a 0.24 0.01 0.002 n/a 0.167 n/a n/a 0.419 1.676
Lysine (g) n/a 0.2 0.01 0.002 n/a 0.145 n/a n/a 0.357 1.428
Methionine (g) n/a 0.084 0.002 0.001 n/a 0.046 n/a n/a 0.132 0.528
Cystine (g) n/a 0.059 0.002 0.0 n/a 0.009 n/a n/a 0.071 0.284
Phenylalanine (g) n/a 0.15 0.022 0.001 n/a 0.092 n/a n/a 0.264 1.056
Tyrosine (g) n/a 0.11 0.002 0.001 n/a 0.084 n/a n/a 0.197 0.788
Valine (g) n/a 0.189 0.01 0.002 n/a 0.116 n/a n/a 0.317 1.268
Arginine (g) n/a 0.18 0.007 0.004 n/a 0.066 n/a n/a 0.258 1.032
Histidine (g) n/a 0.068 0.002 0.001 n/a 0.061 n/a n/a 0.132 0.528
Alanine (g) n/a 0.163 0.01 0.001 n/a 0.049 n/a n/a 0.222 0.888
Aspartic acid (g) n/a 0.293 0.051 0.003 n/a 0.112 n/a n/a 0.459 1.836
Glutamic acid (g) n/a 0.37 0.046 0.005 n/a 0.426 n/a n/a 0.848 3.392
Glycine (g) n/a 0.095 0.007 0.001 n/a 0.03 n/a n/a 0.133 0.532
Proline (g) n/a 0.112 0.005 0.001 n/a 0.197 n/a n/a 0.314 1.256
Serine (g) n/a 0.213 0.012 0.001 n/a 0.102 n/a n/a 0.329 1.316
Cholesterol (mg) n/a 93.06 0.0 0.0 n/a 7.35 n/a n/a 100.41 401.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.682 0.015 0.001 n/a 1.476 n/a n/a 2.174 8.696
Phytosterols (mg) n/a n/a 2.196 n/a n/a n/a n/a n/a 2.196 8.784
Monounsaturated Fat (g) n/a 0.838 0.002 0.0 n/a 0.657 n/a n/a 1.498 5.992
Polyunsaturated (g) n/a 0.299 0.015 0.002 n/a 0.066 n/a n/a 0.381 1.524