Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 pound of boneless skinless chicken breast
Italian bread crumbs (about a cup or so)
Olive Oil
Vegetable Oil
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
0.0g 		eggs
22.0g 		peppers
24.4g 		garlic
0.65g 		olive oil
0.0g 		cheddar cheese
7.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.77 0.21 0.04 n/a 1.74 n/a n/a 4.76 19.04
Total Fat (g) n/a 2.19 0.04 0.0 n/a 2.32 n/a n/a 4.55 18.2
Carbohydrates (g) n/a 0.17 1.13 0.22 n/a 0.09 n/a n/a 1.61 6.44
Ash (g) n/a 0.19 0.1 0.01 n/a 0.28 n/a n/a 0.58 2.32
Calories (kcal) n/a 31.46 4.879 0.972 n/a 28.21 n/a n/a 65.521 262.084
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.03 n/a n/a 0.02 n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a 0.05 0.28 n/a n/a n/a n/a n/a 0.33 1.32
Fructose (g) n/a 0.02 0.27 n/a n/a n/a n/a n/a 0.3 1.2
Lactose (g) n/a 0.02 0.0 n/a n/a 0.02 n/a n/a 0.04 0.16
Maltose (g) n/a 0.02 0.0 n/a n/a 0.01 n/a n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 16.68 22.9 0.38 n/a 2.57 n/a n/a 42.54 170.16
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.17 0.59 0.01 n/a 0.04 n/a n/a 0.8 3.2
Galactose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.4 1.6
Calcium (mg) n/a 11.66 2.44 1.181 n/a 50.47 n/a n/a 65.751 263.004
Iron (mg) n/a 0.4 0.08 0.01 n/a 0.05 n/a n/a 0.54 2.16
Magnesium (mg) n/a 2.64 2.44 0.163 n/a 1.96 n/a n/a 7.203 28.812
Phosphorus (mg) n/a 42.02 4.879 0.998 n/a 35.84 n/a n/a 83.737 334.948
Potassium (mg) n/a 29.48 42.691 2.617 n/a 6.86 n/a n/a 81.648 326.592
Sodium (mg) n/a 30.8 0.732 0.111 n/a 43.47 n/a n/a 75.113 300.452
Zinc (mg) n/a 0.24 0.03 0.01 n/a 0.22 n/a n/a 0.5 2.0
Copper (mg) n/a 0.022 0.017 0.002 n/a 0.002 n/a n/a 0.043 0.172
Manganese (mg) n/a 0.009 0.029 0.011 n/a 0.001 n/a n/a 0.05 0.2
Selenium (mcg) n/a 7.0 0.0 0.1 n/a 1.0 n/a n/a 8.0 32.0
Vitamin A, IU (IU) n/a 107.14 90.262 0.059 n/a 70.14 n/a n/a 267.6 1070.4
Retinol (mcg) n/a 30.58 0.0 0.0 n/a 18.06 n/a n/a 48.64 194.56
Vitamin A, RAE (mcg_RAE) n/a 30.8 4.391 0.0 n/a 18.55 n/a n/a 53.741 214.964
Beta Carotene (mcg) n/a 2.2 50.742 0.033 n/a 5.95 n/a n/a 58.924 235.696
Vitamin E (mg) n/a 0.21 0.09 0.0 n/a 0.02 n/a n/a 0.32 1.28
Vitamin D (IU) n/a 7.7 n/a n/a n/a 0.84 n/a n/a 8.54 34.16
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 72.82 83.187 0.104 n/a 0.0 n/a n/a 156.111 624.444
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a n/a 0.0 n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 19.6 0.2 n/a 0.0 n/a n/a 19.8 79.2
Thiamin (mg) n/a 0.015 0.015 0.001 n/a 0.002 n/a n/a 0.033 0.132
Riboflavin (mg) n/a 0.106 0.007 0.001 n/a 0.027 n/a n/a 0.14 0.56
Niacin (mg) n/a 0.015 0.117 0.005 n/a 0.006 n/a n/a 0.143 0.572
Pantothenic acid (mg) n/a 0.317 0.024 0.004 n/a 0.029 n/a n/a 0.374 1.496
Vitamin B-6 (mg) n/a 0.031 0.054 0.008 n/a 0.005 n/a n/a 0.097 0.388
Folate (mcg) n/a 10.34 2.44 0.02 n/a 1.26 n/a n/a 14.059 56.236
Vitamin B-12 (mcg) n/a 0.28 0.0 0.0 n/a 0.06 n/a n/a 0.34 1.36
Choline (mg) n/a 55.2 1.3 0.2 n/a 1.2 n/a n/a 57.9 231.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.037 0.002 0.0 n/a 0.022 n/a n/a 0.063 0.252
Threonine (g) n/a 0.123 0.01 0.001 n/a 0.062 n/a n/a 0.196 0.784
Isoleucine (g) n/a 0.147 0.005 0.001 n/a 0.109 n/a n/a 0.262 1.048
Leucine (g) n/a 0.24 0.01 0.002 n/a 0.167 n/a n/a 0.419 1.676
Lysine (g) n/a 0.2 0.01 0.002 n/a 0.145 n/a n/a 0.357 1.428
Methionine (g) n/a 0.084 0.002 0.001 n/a 0.046 n/a n/a 0.132 0.528
Cystine (g) n/a 0.059 0.002 0.0 n/a 0.009 n/a n/a 0.071 0.284
Phenylalanine (g) n/a 0.15 0.022 0.001 n/a 0.092 n/a n/a 0.264 1.056
Tyrosine (g) n/a 0.11 0.002 0.001 n/a 0.084 n/a n/a 0.197 0.788
Valine (g) n/a 0.189 0.01 0.002 n/a 0.116 n/a n/a 0.317 1.268
Arginine (g) n/a 0.18 0.007 0.004 n/a 0.066 n/a n/a 0.258 1.032
Histidine (g) n/a 0.068 0.002 0.001 n/a 0.061 n/a n/a 0.132 0.528
Alanine (g) n/a 0.163 0.01 0.001 n/a 0.049 n/a n/a 0.222 0.888
Aspartic acid (g) n/a 0.293 0.051 0.003 n/a 0.112 n/a n/a 0.459 1.836
Glutamic acid (g) n/a 0.37 0.046 0.005 n/a 0.426 n/a n/a 0.848 3.392
Glycine (g) n/a 0.095 0.007 0.001 n/a 0.03 n/a n/a 0.133 0.532
Proline (g) n/a 0.112 0.005 0.001 n/a 0.197 n/a n/a 0.314 1.256
Serine (g) n/a 0.213 0.012 0.001 n/a 0.102 n/a n/a 0.329 1.316
Cholesterol (mg) n/a 93.06 0.0 0.0 n/a 7.35 n/a n/a 100.41 401.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.682 0.015 0.001 n/a 1.476 n/a n/a 2.174 8.696
Phytosterols (mg) n/a n/a 2.196 n/a n/a n/a n/a n/a 2.196 8.784
Monounsaturated Fat (g) n/a 0.838 0.002 0.0 n/a 0.657 n/a n/a 1.498 5.992
Polyunsaturated (g) n/a 0.299 0.015 0.002 n/a 0.066 n/a n/a 0.381 1.524