Receta Chicken Delmonico - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Flour plus

1 x recipe Cheesy Bacon Grits see * Note

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 46.15g	flour 3.91g	bread crumbs 54.0g	eggs 24.64g	milk 7.63g	butter 21.3g	onions salt 29.57g	exotic mushrooms 97.0g	artichoke hearts 48.0g	garlic 3.7g	cream 45.0g	parsley 1.81g	spinach 817.92g	olive oil 10.13g	Total Per Serving	Total for Recipe
Protein (g)	10.66	0.4	7.21	3.1	0.26	0.18	3.34	3.35	1.39	0.24	0.92	0.05	23.39	0.0	54.49	217.96
Total Fat (g)	0.57	0.04	2.86	2.45	0.07	17.28	0.62	0.34	0.16	0.02	16.65	0.01	3.19	10.13	54.39	217.56
Carbohydrates (g)	0.0	2.98	38.87	0.19	0.38	0.01	18.84	7.45	5.74	1.22	1.26	0.11	29.69	0.0	106.74	426.96
Ash (g)	0.47	0.02	1.55	0.21	0.06	0.45	4.11	0.76	0.36	0.06	0.2	0.04	14.07	0.0	22.35	89.4
Calories (kcal)	50.765	14.223	213.3	35.235	3.203	152.721	94.336	46.56	25.44	5.509	155.25	0.65	188.122	89.505	1074.819	4299.276
Starch (g)	n/a	n/a	32.22	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	32.22	128.88
Sucrose (g)	n/a	n/a	0.0	0.03	0.0	n/a	n/a	0.0	0.35	n/a	n/a	n/a	0.57	n/a	0.95	3.8
Glucose (dextrose) (g)	n/a	n/a	0.98	0.05	0.0	n/a	n/a	0.29	0.12	n/a	n/a	n/a	0.9	n/a	2.34	9.36
Fructose (g)	n/a	n/a	1.33	0.03	0.0	n/a	n/a	0.0	0.01	n/a	n/a	n/a	1.23	n/a	2.59	10.36
Lactose (g)	n/a	n/a	0.0	0.03	0.4	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.42	1.68
Maltose (g)	n/a	n/a	1.04	0.03	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	1.06	4.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.5	0.47	3.52	18.69	6.86	3.38	2.66	85.11	40.36	2.17	25.97	1.58	747.58	0.0	972.83	3891.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	3.35	0.19	0.4	0.01	10.62	0.29	0.48	0.04	0.05	0.02	3.44	0.0	18.88	75.52
Galactose (g)	n/a	n/a	0.0	0.03	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.82	n/a	0.85	3.4
Dietary Fiber (g)	0.0	0.1	2.4	0.0	0.0	0.0	8.2	3.5	4.1	0.1	0.0	0.1	18.0	0.0	36.5	146.0
Calcium (mg)	5.077	0.586	98.82	13.059	9.074	5.112	173.591	1.94	10.08	6.692	29.25	2.491	809.741	0.101	1165.614	4662.456
Iron (mg)	0.33	0.18	2.61	0.45	0.0	0.0	2.32	0.51	0.29	0.06	0.01	0.11	22.17	0.06	29.11	116.44
Magnesium (mg)	12.922	0.86	23.22	2.957	0.839	0.426	57.962	18.43	20.16	0.924	3.15	0.903	646.157	0.0	788.909	3155.636
Phosphorus (mg)	90.454	4.22	89.1	47.062	7.244	5.112	118.881	107.67	35.04	5.657	27.9	1.047	400.781	0.0	940.169	3760.676
Potassium (mg)	117.683	4.181	105.84	33.018	11.438	5.112	1297.641	316.22	137.28	14.827	33.75	10.0	4563.994	0.101	6651.083	26604.332
Sodium (mg)	29.998	0.078	395.28	34.496	3.355	122.688	424.365	4.85	28.8	0.629	17.1	1.011	646.157	0.203	1709.009	6836.036
Zinc (mg)	0.37	0.03	0.78	0.27	0.03	0.02	0.82	0.93	0.19	0.04	0.1	0.02	4.33	0.0	7.95	31.8
Copper (mg)	0.018	0.005	0.14	0.025	0.001	0.0	0.169	0.155	0.062	0.011	0.005	0.003	1.063	0.0	1.657	6.628
Manganese (mg)	0.009	0.027	0.497	0.01	0.0	0.0	n/a	0.213	0.11	0.062	0.0	0.003	7.361	0.0	8.292	33.168
Selenium (mcg)	8.2	1.3	13.6	7.8	0.3	0.2	4.5	6.1	0.1	0.5	0.2	0.0	8.2	0.0	51.1	204.4
Vitamin A, IU (IU)	9.692	0.0	0.0	119.997	14.945	532.287	580.212	0.0	6.24	0.333	661.5	152.053	76696.358	0.0	78773.617	315094.468
Retinol (mcg)	2.769	0.0	0.0	34.25	4.423	142.923	0.0	0.0	0.0	0.0	182.25	0.0	0.0	0.0	366.614	1466.456
Vitamin A, RAE (mcg_RAE)	2.769	0.0	0.0	34.496	4.423	145.692	28.981	0.0	0.48	0.0	184.95	7.599	3836.045	0.0	4245.434	16981.736
Beta Carotene (mcg)	0.0	0.0	0.0	2.464	0.153	33.654	348.068	0.0	3.84	0.185	32.4	91.225	46016.179	0.0	46528.168	186112.672
Vitamin E (mg)	0.06	0.0	0.04	0.24	0.0	0.49	1.64	0.0	0.09	0.0	0.48	0.01	16.6	1.45	21.12	84.48
Vitamin D (IU)	n/a	n/a	n/a	8.624	3.965	11.928	n/a	n/a	n/a	n/a	23.4	n/a	n/a	n/a	47.917	191.668
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.703	0.0	81.558	0.0	0.0	1501.1	0.0	222.72	0.592	0.0	100.376	99769.882	0.0	101676.931	406707.724
Tocopherol, beta (mg)	n/a	0.0	0.02	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.01	0.04	0.16
Tocopherol, gamma (mg)	0.02	0.01	0.41	0.12	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.01	1.47	0.08	2.13	8.52
Tocopherol, delta (mg)	n/a	0.0	0.1	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.1	0.4
Vitamin C (mg)	0.6	0.0	0.0	0.0	0.0	0.0	25.6	0.0	3.6	1.2	0.3	2.4	229.8	0.0	263.3	1053.2
Thiamin (mg)	0.032	0.031	0.524	0.017	0.002	0.002	0.13	0.097	0.024	0.007	0.009	0.002	0.654	0.0	1.531	6.124
Riboflavin (mg)	0.042	0.019	0.216	0.118	0.014	0.006	0.148	0.262	0.043	0.004	0.05	0.002	1.554	0.0	2.478	9.912
Niacin (mg)	5.164	0.231	3.58	0.017	0.007	0.009	1.372	3.754	0.533	0.026	0.018	0.024	5.889	0.0	20.623	82.492
Pantothenic acid (mg)	0.378	0.017	0.297	0.355	0.027	0.023	n/a	1.319	0.115	0.022	0.117	0.007	0.573	0.0	3.252	13.008
Vitamin B-6 (mg)	0.254	0.002	0.065	0.034	0.003	0.0	0.136	0.165	0.038	0.046	0.014	0.002	1.636	0.0	2.394	9.576
Folate (mcg)	1.846	7.151	57.78	11.581	0.381	0.639	31.643	13.58	42.72	0.111	1.8	2.744	1586.765	0.0	1758.74	7034.96
Vitamin B-12 (mcg)	0.18	0.0	0.19	0.32	0.03	0.04	0.0	0.0	0.0	0.0	0.08	0.0	0.0	0.0	0.83	3.32
Choline (mg)	33.9	0.4	7.9	61.9	1.3	4.0	36.2	57.6	16.5	0.9	7.6	0.2	147.2	0.0	375.6	1502.4
Folic acid (mcg)	0.0	6.018	44.28	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	50.298	201.192
Tryptophan (g)	0.125	0.005	0.086	0.042	0.003	0.002	n/a	0.01	n/a	0.003	0.014	0.001	0.327	0.0	0.617	2.468
Threonine (g)	0.452	0.011	0.232	0.138	0.007	0.009	n/a	0.126	n/a	0.006	0.041	0.002	0.982	0.0	2.005	8.02
Isoleucine (g)	0.563	0.014	0.292	0.165	0.014	0.011	n/a	0.107	n/a	0.008	0.054	0.002	1.227	0.0	2.457	9.828
Leucine (g)	0.798	0.028	0.518	0.269	0.029	0.017	n/a	0.184	n/a	0.011	0.09	0.004	1.799	0.0	3.748	14.992
Lysine (g)	0.905	0.009	0.232	0.224	0.022	0.015	n/a	0.126	n/a	0.01	0.072	0.003	1.39	0.0	3.009	12.036
Methionine (g)	0.295	0.007	0.124	0.094	0.006	0.004	n/a	0.029	n/a	0.003	0.023	0.001	0.409	0.0	0.995	3.98
Cystine (g)	0.138	0.009	0.151	0.067	0.009	0.002	n/a	0.019	n/a	0.003	0.009	0.0	0.327	0.0	0.734	2.936
Phenylalanine (g)	0.425	0.02	0.356	0.168	0.013	0.009	n/a	0.107	n/a	0.007	0.045	0.003	1.063	0.0	2.215	8.86
Tyrosine (g)	0.36	0.012	0.216	0.123	0.011	0.009	n/a	0.078	n/a	0.003	0.045	0.001	0.9	0.0	1.757	7.028
Valine (g)	0.531	0.016	0.324	0.212	0.017	0.013	n/a	0.136	n/a	0.011	0.063	0.003	1.309	0.0	2.634	10.536
Arginine (g)	0.641	0.016	0.297	0.202	0.008	0.006	n/a	0.146	n/a	0.023	0.032	0.002	1.309	0.0	2.682	10.728
Histidine (g)	0.332	0.009	0.162	0.076	0.006	0.004	n/a	0.058	n/a	0.004	0.027	0.001	0.491	0.0	1.171	4.684
Alanine (g)	0.581	0.013	0.259	0.182	0.008	0.006	n/a	0.165	n/a	0.005	0.032	0.004	1.145	0.0	2.401	9.604
Aspartic acid (g)	0.951	0.017	0.416	0.328	0.024	0.013	n/a	0.291	n/a	0.018	0.072	0.005	1.963	0.0	4.097	16.388
Glutamic acid (g)	1.597	0.136	2.225	0.414	0.059	0.038	n/a	0.65	n/a	0.03	0.194	0.005	2.781	0.0	8.128	32.512
Glycine (g)	0.521	0.014	0.265	0.106	0.005	0.004	n/a	0.136	n/a	0.007	0.018	0.003	1.063	0.0	2.143	8.572
Proline (g)	0.438	0.047	0.74	0.126	0.027	0.017	n/a	0.097	n/a	0.004	0.09	0.004	0.9	0.0	2.489	9.956
Serine (g)	0.365	0.02	0.356	0.239	0.016	0.011	n/a	0.136	n/a	0.007	0.05	0.003	0.818	0.0	2.02	8.08
Cholesterol (mg)	26.767	0.0	0.0	104.227	0.381	45.795	0.0	0.0	0.0	0.0	61.65	0.0	0.0	0.0	238.82	955.28
Trans Fat (g)	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.056
Saturated Fat (g)	0.152	0.006	0.648	0.764	0.048	10.942	0.166	0.029	0.038	0.003	10.364	0.002	0.491	1.398	25.052	100.208
Phytosterols (mg)	n/a	n/a	4.32	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	73.613	22.376	100.399	401.596
Monounsaturated Fat (g)	0.138	0.004	0.551	0.939	0.021	4.477	0.121	0.0	0.005	0.0	4.811	0.005	0.082	7.387	18.541	74.164
Polyunsaturated (g)	0.129	0.016	1.112	0.335	0.003	0.648	0.308	0.136	0.067	0.009	0.617	0.002	1.39	1.065	5.837	23.348