Receta Chicken Dijon In Pastry Shells - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pastry shells
11.75g 		butter
7.1g 		chicken breasts
73.71g 		broccoli
92.72g 		mushrooms
25.46g 		cream of chicken soup
76.25g 		milk
30.5g 		mustard
11.25g 		Total Per Serving Total for Recipe
Protein (g) 0.86 0.06 17.02 2.61 0.79 1.81 1.03 0.49 24.67 98.68
Total Fat (g) 4.48 5.76 0.91 0.34 0.09 4.4 0.3 0.45 16.73 66.92
Carbohydrates (g) 5.3 0.0 0.0 6.16 0.84 5.46 1.52 0.6 19.88 79.52
Ash (g) 0.12 0.15 0.75 0.81 0.22 1.49 0.23 0.41 4.17 16.68
Calories (kcal) 64.743 50.907 81.079 31.525 5.602 68.625 12.81 7.538 322.828 1291.312
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.07 0.07 0.28
Sucrose (g) n/a n/a n/a 0.09 0.0 n/a 0.0 0.02 0.12 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.45 0.38 n/a 0.0 0.05 0.88 3.52
Fructose (g) n/a n/a n/a 0.63 0.04 n/a 0.0 0.02 0.69 2.76
Lactose (g) n/a n/a n/a 0.19 0.0 n/a 1.59 0.0 1.78 7.12
Maltose (g) n/a n/a n/a 0.19 0.0 n/a 0.0 0.0 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.0 1.13 55.1 82.8 23.53 63.1 27.43 9.3 263.38 1053.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.0 1.58 0.42 0.41 1.59 0.1 4.18 16.72
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 2.4 0.3 0.0 0.0 0.4 3.2 12.8
Calcium (mg) 1.175 1.704 8.108 43.578 0.764 10.675 36.295 6.525 108.824 435.296
Iron (mg) 0.3 0.0 0.53 0.68 0.13 0.81 0.01 0.17 2.62 10.48
Magnesium (mg) 1.88 0.142 20.638 19.471 2.292 3.05 3.355 5.513 56.341 225.364
Phosphorus (mg) 7.05 1.704 144.468 61.195 21.898 23.638 28.975 11.925 300.853 1203.412
Potassium (mg) 7.168 1.704 187.956 292.995 80.971 37.363 45.75 15.525 669.431 2677.724
Sodium (mg) 29.258 40.896 47.91 30.598 1.273 499.438 13.42 127.688 790.48 3161.92
Zinc (mg) 0.06 0.01 0.59 0.38 0.13 0.22 0.13 0.07 1.59 6.36
Copper (mg) 0.013 0.0 0.029 0.046 0.081 0.099 0.003 0.01 0.283 1.132
Manganese (mg) 0.058 0.0 0.015 0.195 0.013 0.053 0.0 0.047 0.38 1.52
Selenium (mcg) 2.8 0.1 13.1 2.3 2.4 1.4 1.0 3.7 26.9 107.6
Vitamin A, IU (IU) 0.118 177.429 15.479 577.646 0.0 138.775 59.78 7.988 977.213 3908.852
Retinol (mcg) 0.0 47.641 4.423 0.0 0.0 31.263 17.69 0.0 101.016 404.064
Vitamin A, RAE (mcg_RAE) 0.0 48.564 4.423 28.743 0.0 32.788 17.69 0.45 132.657 530.628
Beta Carotene (mcg) 0.0 11.218 0.0 334.719 0.0 21.35 0.61 3.263 371.16 1484.64
Vitamin E (mg) 0.06 0.16 0.1 0.72 0.0 0.41 0.0 0.04 1.51 6.04
Vitamin D (IU) n/a 3.976 n/a n/a 4.583 n/a 15.86 n/a 24.419 97.676
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.053 0.0 0.0 1300.862 0.0 0.763 0.0 2.025 1308.702 5234.808
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.03 0.16 0.0 n/a 0.0 0.23 0.42 1.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.9 82.7 0.5 0.1 0.0 0.2 84.4 337.6
Thiamin (mg) 0.047 0.001 0.052 0.065 0.02 0.008 0.006 0.038 0.237 0.948
Riboflavin (mg) 0.033 0.002 0.066 0.111 0.102 0.038 0.058 0.003 0.414 1.656
Niacin (mg) 0.49 0.003 8.248 0.593 0.919 0.297 0.027 0.059 10.637 42.548
Pantothenic acid (mg) 0.0 0.008 0.604 0.529 0.382 0.145 0.11 0.034 1.811 7.244
Vitamin B-6 (mg) 0.002 0.0 0.405 0.167 0.025 0.0 0.012 0.007 0.619 2.476
Folate (mcg) 9.165 0.213 2.948 58.414 4.074 1.525 1.525 0.788 78.651 314.604
Vitamin B-12 (mcg) 0.0 0.01 0.28 0.0 0.01 0.0 0.13 0.0 0.44 1.76
Choline (mg) 0.8 1.3 54.1 17.3 4.4 7.9 5.4 2.5 93.7 374.8
Folic acid (mcg) 7.638 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.638 30.552
Tryptophan (g) 0.011 0.001 0.199 0.028 0.01 0.023 0.012 0.001 0.284 1.136
Threonine (g) 0.024 0.003 0.722 0.083 0.028 0.076 0.027 0.019 0.983 3.932
Isoleucine (g) 0.032 0.004 0.899 0.074 0.02 0.107 0.058 0.017 1.211 4.844
Leucine (g) 0.06 0.006 1.275 0.121 0.031 0.16 0.116 0.034 1.802 7.208
Lysine (g) 0.016 0.005 1.445 0.13 0.028 0.13 0.088 0.03 1.872 7.488
Methionine (g) 0.015 0.001 0.472 0.037 0.008 0.046 0.024 0.009 0.612 2.448
Cystine (g) 0.02 0.001 0.221 0.028 0.003 0.031 0.037 0.009 0.348 1.392
Phenylalanine (g) 0.042 0.003 0.678 0.111 0.023 0.092 0.052 0.019 1.02 4.08
Tyrosine (g) 0.024 0.003 0.575 0.046 0.01 0.069 0.043 0.016 0.785 3.14
Valine (g) 0.036 0.004 0.848 0.121 0.059 0.107 0.067 0.023 1.264 5.056
Arginine (g) 0.031 0.002 1.025 0.176 0.02 0.099 0.031 0.029 1.413 5.652
Histidine (g) 0.019 0.001 0.531 0.056 0.015 0.053 0.024 0.014 0.713 2.852
Alanine (g) 0.026 0.002 0.929 0.093 0.051 0.092 0.034 0.019 1.245 4.98
Aspartic acid (g) 0.035 0.004 1.518 0.306 0.051 0.145 0.095 0.045 2.199 8.796
Glutamic acid (g) 0.302 0.013 2.55 0.501 0.087 0.473 0.238 0.084 4.247 16.988
Glycine (g) 0.029 0.001 0.833 0.083 0.023 0.084 0.018 0.027 1.099 4.396
Proline (g) 0.101 0.006 0.7 0.102 0.02 0.16 0.11 0.042 1.241 4.964
Serine (g) 0.042 0.004 0.582 0.111 0.023 0.092 0.064 0.024 0.942 3.768
Cholesterol (mg) 0.0 15.265 42.751 0.0 0.0 6.1 1.525 0.0 65.641 262.564
Trans Fat (g) n/a n/a 0.022 n/a n/a n/a n/a 0.001 0.023 0.092
Saturated Fat (g) 1.133 3.647 0.243 0.037 0.01 1.22 0.192 0.028 6.511 26.044
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.538 1.492 0.221 0.009 0.0 1.563 0.085 0.296 6.205 24.82
Polyunsaturated (g) 0.575 0.216 0.206 0.037 0.036 0.801 0.012 0.107 1.989 7.956