Receta Chicken Dijon Pasta Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
rotini
28.35g |
yogurt
56.7g |
germ
9.58g |
wine vinegar
11.18g |
mustard
3.75g |
pepper
0.07g |
chicken breast
47.32g |
broccoli
10.41g |
tomato
16.95g |
onion
16.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.7 | 1.97 | 2.22 | 0.0 | 0.16 | 0.01 | 9.87 | 0.29 | 0.15 | 0.13 | 18.5 | 74.0 |
| Total Fat (g) | 0.43 | 1.84 | 0.93 | 0.0 | 0.15 | 0.0 | 4.38 | 0.04 | 0.03 | 0.01 | 7.82 | 31.28 |
| Carbohydrates (g) | 21.17 | 2.64 | 4.96 | 0.03 | 0.2 | 0.04 | 0.0 | 0.69 | 0.66 | 1.25 | 31.65 | 126.6 |
| Ash (g) | 0.25 | 0.41 | 0.4 | 0.02 | 0.14 | 0.0 | 0.48 | 0.09 | 0.08 | 0.06 | 1.93 | 7.72 |
| Calories (kcal) | 105.179 | 34.587 | 34.497 | 2.123 | 2.513 | 0.166 | 81.387 | 3.539 | 3.051 | 5.299 | 272.34 | 1089.36 |
| Starch (g) | 17.7 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17.73 | 70.92 |
| Sucrose (g) | 0.14 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.0 | 0.12 | 0.27 | 1.08 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.05 | 0.21 | 0.37 | 0.69 | 2.76 |
| Fructose (g) | 0.03 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.07 | 0.23 | 0.33 | 0.68 | 2.72 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.03 | 0.12 |
| Maltose (g) | 0.56 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.58 | 2.32 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.81 | 49.84 | 1.07 | 10.56 | 3.1 | 0.01 | 32.87 | 9.29 | 16.02 | 15.11 | 140.66 | 562.64 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 2.64 | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.18 | 0.45 | 0.83 | 4.89 | 19.56 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 2.9 | 11.6 |
| Calcium (mg) | 5.954 | 68.607 | 3.737 | 0.671 | 2.175 | 0.284 | 5.205 | 4.892 | 1.695 | 3.312 | 96.531 | 386.124 |
| Iron (mg) | 0.94 | 0.03 | 0.6 | 0.05 | 0.06 | 0.02 | 0.35 | 0.08 | 0.05 | 0.04 | 2.2 | 8.8 |
| Magnesium (mg) | 15.026 | 6.804 | 22.902 | 0.447 | 1.838 | 0.126 | 11.83 | 2.186 | 1.864 | 1.49 | 64.512 | 258.048 |
| Phosphorus (mg) | 53.582 | 53.865 | 80.685 | 0.894 | 3.975 | 0.112 | 82.333 | 6.869 | 4.068 | 4.471 | 290.854 | 1163.416 |
| Potassium (mg) | 63.221 | 87.885 | 85.476 | 4.358 | 5.175 | 0.818 | 104.1 | 32.89 | 40.169 | 19.707 | 443.798 | 1775.192 |
| Sodium (mg) | 1.701 | 26.082 | 1.15 | 0.894 | 42.563 | 0.029 | 29.81 | 3.435 | 0.847 | 1.325 | 107.835 | 431.34 |
| Zinc (mg) | 0.4 | 0.33 | 1.18 | 0.0 | 0.02 | 0.0 | 0.38 | 0.04 | 0.03 | 0.02 | 2.41 | 9.64 |
| Copper (mg) | 0.082 | 0.006 | 0.077 | 0.001 | 0.003 | 0.001 | 0.019 | 0.005 | 0.01 | 0.01 | 0.214 | 0.856 |
| Manganese (mg) | 0.261 | 0.0 | 1.274 | 0.006 | 0.016 | 0.004 | 0.009 | 0.022 | 0.019 | 0.013 | 1.624 | 6.496 |
| Selenium (mcg) | 17.9 | 1.2 | 7.6 | n/a | 1.2 | 0.0 | 7.9 | 0.3 | 0.0 | 0.1 | 36.2 | 144.8 |
| Vitamin A, IU (IU) | 0.0 | 56.133 | 0.0 | 0.0 | 2.663 | 0.194 | 39.274 | 64.843 | 141.183 | 0.166 | 304.455 | 1217.82 |
| Retinol (mcg) | 0.0 | 15.309 | 0.0 | n/a | 0.0 | 0.0 | 11.356 | 0.0 | 0.0 | n/a | 26.665 | 106.66 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.309 | 0.0 | 0.0 | 0.15 | 0.01 | 11.83 | 3.227 | 7.118 | 0.0 | 37.643 | 150.572 |
| Beta Carotene (mcg) | 0.0 | 2.835 | n/a | n/a | 1.088 | 0.101 | 0.0 | 37.573 | 76.1 | 0.166 | 117.863 | 471.452 |
| Vitamin E (mg) | 0.03 | 0.03 | n/a | n/a | 0.01 | 0.0 | 0.15 | 0.08 | 0.09 | 0.0 | 0.4 | 1.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.004 | 0.0 | 0.0 | 436.091 | 0.0 | 436.095 | 1744.38 |
| Lutein + zeaxanthin (mcg) | 5.103 | 0.0 | n/a | n/a | 0.675 | 0.133 | 0.0 | 146.026 | 20.847 | 0.994 | 173.778 | 695.112 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.25 | n/a | n/a | n/a | 0.08 | 0.0 | 0.01 | 0.02 | 0.02 | 0.0 | 0.38 | 1.52 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9.3 | 2.2 | 0.8 | 12.6 | 50.4 |
| Thiamin (mg) | 0.252 | 0.017 | 0.18 | n/a | 0.013 | 0.0 | 0.028 | 0.007 | 0.007 | 0.007 | 0.511 | 2.044 |
| Riboflavin (mg) | 0.113 | 0.079 | 0.048 | n/a | 0.001 | 0.0 | 0.043 | 0.012 | 0.003 | 0.003 | 0.304 | 1.216 |
| Niacin (mg) | 2.036 | 0.045 | 0.653 | n/a | 0.02 | 0.001 | 4.689 | 0.067 | 0.1 | 0.022 | 7.631 | 30.524 |
| Pantothenic acid (mg) | 0.122 | 0.221 | 0.217 | n/a | 0.011 | n/a | 0.379 | 0.059 | 0.015 | 0.017 | 1.041 | 4.164 |
| Vitamin B-6 (mg) | 0.04 | 0.017 | 0.125 | n/a | 0.002 | 0.0 | 0.251 | 0.019 | 0.014 | 0.022 | 0.488 | 1.952 |
| Folate (mcg) | 67.19 | 3.969 | 26.927 | n/a | 0.263 | 0.007 | 1.893 | 6.557 | 2.542 | 3.809 | 113.155 | 452.62 |
| Vitamin B-12 (mcg) | 0.0 | 0.21 | 0.0 | n/a | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | n/a | 0.37 | 1.48 |
| Choline (mg) | 4.3 | 8.6 | n/a | n/a | 0.8 | 0.0 | 31.8 | 1.9 | 1.1 | 0.9 | 49.5 | 198.0 |
| Folic acid (mcg) | 62.087 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 62.087 | 248.348 |
| Tryptophan (g) | 0.054 | 0.011 | 0.031 | n/a | 0.0 | n/a | 0.114 | 0.003 | 0.002 | 0.002 | 0.216 | 0.864 |
| Threonine (g) | 0.13 | 0.079 | 0.093 | n/a | 0.006 | n/a | 0.412 | 0.009 | 0.005 | 0.003 | 0.739 | 2.956 |
| Isoleucine (g) | 0.145 | 0.108 | 0.081 | n/a | 0.006 | n/a | 0.502 | 0.008 | 0.003 | 0.002 | 0.854 | 3.416 |
| Leucine (g) | 0.281 | 0.198 | 0.15 | n/a | 0.011 | n/a | 0.724 | 0.014 | 0.005 | 0.005 | 1.388 | 5.552 |
| Lysine (g) | 0.085 | 0.176 | 0.141 | n/a | 0.01 | n/a | 0.819 | 0.015 | 0.005 | 0.005 | 1.255 | 5.02 |
| Methionine (g) | 0.043 | 0.057 | 0.044 | n/a | 0.003 | n/a | 0.265 | 0.004 | 0.002 | 0.002 | 0.419 | 1.676 |
| Cystine (g) | 0.074 | 0.017 | 0.044 | n/a | 0.003 | n/a | 0.128 | 0.003 | 0.002 | 0.002 | 0.272 | 1.088 |
| Phenylalanine (g) | 0.19 | 0.108 | 0.089 | n/a | 0.006 | n/a | 0.388 | 0.012 | 0.012 | 0.003 | 0.809 | 3.236 |
| Tyrosine (g) | 0.068 | 0.102 | 0.067 | n/a | 0.005 | n/a | 0.322 | 0.005 | 0.002 | 0.002 | 0.573 | 2.292 |
| Valine (g) | 0.167 | 0.164 | 0.115 | n/a | 0.008 | n/a | 0.483 | 0.014 | 0.003 | 0.003 | 0.957 | 3.828 |
| Arginine (g) | 0.133 | 0.057 | 0.179 | n/a | 0.01 | n/a | 0.61 | 0.02 | 0.003 | 0.018 | 1.031 | 4.124 |
| Histidine (g) | 0.085 | 0.051 | 0.061 | n/a | 0.005 | n/a | 0.298 | 0.006 | 0.002 | 0.002 | 0.51 | 2.04 |
| Alanine (g) | 0.125 | 0.085 | 0.142 | n/a | 0.006 | n/a | 0.563 | 0.01 | 0.005 | 0.003 | 0.94 | 3.76 |
| Aspartic acid (g) | 0.176 | 0.159 | 0.198 | n/a | 0.015 | n/a | 0.88 | 0.034 | 0.024 | 0.012 | 1.498 | 5.992 |
| Glutamic acid (g) | 1.304 | 0.386 | 0.383 | n/a | 0.028 | n/a | 1.457 | 0.056 | 0.073 | 0.03 | 3.717 | 14.868 |
| Glycine (g) | 0.125 | 0.045 | 0.136 | n/a | 0.009 | n/a | 0.582 | 0.009 | 0.003 | 0.003 | 0.913 | 3.652 |
| Proline (g) | 0.445 | 0.232 | 0.118 | n/a | 0.014 | n/a | 0.45 | 0.011 | 0.003 | 0.003 | 1.277 | 5.108 |
| Serine (g) | 0.176 | 0.125 | 0.105 | n/a | 0.008 | n/a | 0.345 | 0.012 | 0.005 | 0.003 | 0.78 | 3.12 |
| Cholesterol (mg) | 0.0 | 7.371 | 0.0 | n/a | 0.0 | 0.0 | 30.284 | 0.0 | 0.0 | 0.0 | 37.655 | 150.62 |
| Trans Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.057 | n/a | n/a | n/a | 0.057 | 0.228 |
| Saturated Fat (g) | 0.079 | 1.191 | 0.16 | 0.0 | 0.009 | 0.001 | 1.259 | 0.004 | 0.005 | n/a | 2.708 | 10.832 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | 1.186 | n/a | 1.246 | 4.984 |
| Monounsaturated Fat (g) | 0.048 | 0.505 | 0.131 | n/a | 0.099 | 0.001 | 1.808 | 0.001 | 0.005 | n/a | 2.597 | 10.388 |
| Polyunsaturated (g) | 0.159 | 0.051 | 0.576 | n/a | 0.036 | 0.001 | 0.927 | 0.004 | 0.014 | n/a | 1.767 | 7.068 |