Esta es una exhibición prevé de cómo se va ver la receta de 'Chicken Dijon With Artichokes' imprimido.

Receta Chicken Dijon With Artichokes
by Global Cookbook

Chicken Dijon With Artichokes
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 1

Ingredientes

  • 8 x Chicken breasts, halves, boned & skinned
  • 6 Tbsp. Chicken broth, fat free
  • 4 Tbsp. Flour
  • 2 c. Chicken broth, fat free
  • 1 c. Evaporated skim lowfat milk
  • 4 Tbsp. Dijon mustard
  • 1 can (14 1/2 ounce) artichoke hearts, liquid removed and sliced

Direcciones

  1. In a large non-stick skillet which has been sprayed with a non-fat cooking spray, saute/fry chicken in 6 Tbsp. chicken broth. Remove from pan. Add in flour to pan and stir till smooth. You might need to add in 2 or possibly 3 more Tbsp. liquid Butter Buds if it is too dry. Stir in 2 c. broth and skim lowfat milk. Next add in mustard. Add in artichoke hearts and simmer chicken in sauce for 30 min. Serve over rice or possibly noodles.
  2. 8 servings