Receta Chicken Divan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 large head of brocoli (cut up into spears)

4 to 6 cups of cooked Uncle Ben's or basmati or your preferred white rice (follow directions on package

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 7.09g	flour 3.91g	chicken broth 59.15g	worcestershire sauce 1.43g	old 42.52g	cream 57.5g	chicken breasts 52.2g	mushrooms 27.5g	water chestnuts 22.33g	almonds 13.59g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.4	0.59	0.0	0.34	1.19	10.88	0.85	0.94	2.98	18.24	145.92
Total Fat (g)	5.75	0.04	0.06	0.0	0.68	11.34	4.83	0.09	0.25	6.88	29.92	239.36
Carbohydrates (g)	0.0	2.98	0.24	0.28	7.76	1.66	0.0	0.9	10.96	2.71	27.49	219.92
Ash (g)	0.15	0.02	0.41	0.03	2.07	0.49	0.53	0.23	0.37	0.41	4.71	37.68
Calories (kcal)	50.862	14.219	4.14	1.117	36.996	110.975	89.784	6.05	50.011	78.98	443.133	3545.064
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.14	0.14	1.12
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.65	0.65	5.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.41	n/a	0.01	0.41	3.28
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	n/a	0.0	0.05	0.4
Lactose (g)	n/a	n/a	n/a	n/a	n/a	2.01	n/a	0.0	n/a	0.0	2.01	16.08
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.02	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1.13	0.47	57.85	1.13	31.68	42.81	36.26	25.42	9.81	0.61	207.15	1657.2
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.14	3.38	2.01	0.0	0.45	n/a	0.67	6.68	53.44
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.2	0.0	0.3	0.0	0.0	0.3	n/a	1.4	2.4	19.2
Calcium (mg)	1.703	0.586	3.549	1.533	0.0	63.25	5.742	0.825	4.019	29.363	110.568	884.544
Iron (mg)	0.0	0.18	0.12	0.08	0.12	0.1	0.39	0.14	0.31	0.51	1.94	15.52
Magnesium (mg)	0.142	0.859	0.591	0.186	n/a	5.75	13.05	2.475	18.754	37.383	79.191	633.528
Phosphorus (mg)	1.703	4.219	7.689	0.86	n/a	66.125	90.828	23.65	21.433	65.25	281.756	2254.048
Potassium (mg)	1.703	4.18	47.318	11.46	n/a	81.075	114.84	87.448	99.798	93.389	541.211	4329.688
Sodium (mg)	40.86	0.078	93.453	14.039	259.82	46.0	32.886	1.375	0.67	3.806	492.987	3943.896
Zinc (mg)	0.01	0.03	0.04	0.0	n/a	0.22	0.42	0.14	0.19	0.42	1.48	11.84
Copper (mg)	0.0	0.005	0.018	0.003	n/a	0.012	0.021	0.088	0.08	0.159	0.386	3.088
Manganese (mg)	0.0	0.027	0.03	n/a	n/a	0.006	0.01	0.014	0.357	0.305	0.748	5.984
Selenium (mcg)	0.1	1.3	0.0	0.0	n/a	1.5	8.7	2.6	n/a	0.4	14.5	116.0
Vitamin A, IU (IU)	177.273	0.0	0.0	1.132	253.016	331.2	43.326	0.0	45.099	0.952	851.997	6815.976
Retinol (mcg)	47.599	0.0	0.0	0.014	n/a	92.0	12.528	0.0	0.0	0.0	152.141	1217.128
Vitamin A, RAE (mcg_RAE)	48.521	0.0	0.0	0.072	n/a	93.15	13.05	0.0	2.233	0.0	157.025	1256.2
Beta Carotene (mcg)	11.208	0.0	0.0	0.616	n/a	14.95	0.0	0.0	n/a	0.544	27.318	218.544
Vitamin E (mg)	0.16	0.0	0.0	0.0	n/a	0.25	0.16	0.0	n/a	3.36	3.94	31.52
Vitamin D (IU)	3.973	n/a	n/a	n/a	n/a	n/a	n/a	4.95	n/a	n/a	8.922	71.376
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.703	0.0	0.688	n/a	0.0	0.0	0.0	n/a	0.136	1.527	12.216
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.06	0.06	0.48
Tocopherol, gamma (mg)	0.0	0.01	n/a	n/a	n/a	0.02	0.02	0.0	n/a	0.11	0.17	1.36
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.04	0.04	0.32
Vitamin C (mg)	0.0	0.0	4.1	0.2	0.8	0.5	0.0	0.6	8.0	0.0	14.3	114.4
Thiamin (mg)	0.001	0.031	0.0	0.001	n/a	0.023	0.031	0.022	0.036	0.027	0.172	1.376
Riboflavin (mg)	0.002	0.019	0.006	0.002	n/a	0.098	0.047	0.11	0.04	0.076	0.4	3.2
Niacin (mg)	0.003	0.23	0.302	0.01	n/a	0.063	5.173	0.993	0.179	0.498	7.45	59.6
Pantothenic acid (mg)	0.008	0.017	0.006	n/a	n/a	0.196	0.418	0.412	0.125	0.042	1.224	9.792
Vitamin B-6 (mg)	0.0	0.002	0.006	0.0	n/a	0.035	0.277	0.027	0.092	0.016	0.454	3.632
Folate (mcg)	0.213	7.148	0.0	0.115	n/a	4.025	2.088	4.4	15.182	4.078	37.249	297.992
Vitamin B-12 (mcg)	0.01	0.0	0.02	0.0	n/a	0.16	0.18	0.01	0.0	0.0	0.39	3.12
Choline (mg)	1.3	0.4	n/a	0.0	n/a	11.0	35.0	4.8	n/a	7.1	59.7	477.6
Folic acid (mcg)	0.0	6.016	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	6.016	48.128
Tryptophan (g)	0.001	0.005	n/a	n/a	n/a	0.023	0.125	0.011	0.011	0.027	0.203	1.624
Threonine (g)	0.003	0.011	n/a	n/a	n/a	0.069	0.454	0.03	0.038	0.095	0.7	5.6
Isoleucine (g)	0.004	0.014	n/a	n/a	n/a	0.081	0.553	0.022	0.036	0.097	0.806	6.448
Leucine (g)	0.006	0.028	n/a	n/a	n/a	0.155	0.799	0.033	0.058	0.207	1.285	10.28
Lysine (g)	0.005	0.009	n/a	n/a	n/a	0.132	0.903	0.03	0.051	0.084	1.215	9.72
Methionine (g)	0.001	0.007	n/a	n/a	n/a	0.04	0.292	0.008	0.022	0.026	0.397	3.176
Cystine (g)	0.001	0.009	n/a	n/a	n/a	0.017	0.141	0.003	0.025	0.039	0.234	1.872
Phenylalanine (g)	0.003	0.02	n/a	n/a	n/a	0.075	0.428	0.025	0.042	0.162	0.755	6.04
Tyrosine (g)	0.003	0.012	n/a	n/a	n/a	0.075	0.355	0.011	0.029	0.075	0.559	4.472
Valine (g)	0.004	0.016	n/a	n/a	n/a	0.098	0.532	0.063	0.049	0.113	0.876	7.008
Arginine (g)	0.002	0.016	n/a	n/a	n/a	0.058	0.673	0.022	0.096	0.347	1.214	9.712
Histidine (g)	0.001	0.009	n/a	n/a	n/a	0.046	0.329	0.016	0.027	0.083	0.511	4.088
Alanine (g)	0.002	0.013	n/a	n/a	n/a	0.058	0.621	0.055	0.045	0.14	0.933	7.464
Aspartic acid (g)	0.004	0.017	n/a	n/a	n/a	0.127	0.971	0.055	0.19	0.383	1.747	13.976
Glutamic acid (g)	0.013	0.136	n/a	n/a	n/a	0.328	1.608	0.093	0.121	0.726	3.024	24.192
Glycine (g)	0.001	0.014	n/a	n/a	n/a	0.035	0.642	0.025	0.04	0.207	0.964	7.712
Proline (g)	0.006	0.047	n/a	n/a	n/a	0.15	0.496	0.022	0.036	0.136	0.892	7.136
Serine (g)	0.004	0.02	n/a	n/a	n/a	0.092	0.381	0.025	0.04	0.141	0.703	5.624
Cholesterol (mg)	15.252	0.0	0.0	0.0	1.701	29.9	33.408	0.0	0.0	0.0	80.261	642.088
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.063	n/a	n/a	n/a	0.063	0.504
Saturated Fat (g)	3.644	0.006	0.018	0.0	0.17	6.618	1.389	0.011	0.036	0.529	12.42	99.36
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.769	15.769	126.152
Monounsaturated Fat (g)	1.491	0.004	0.03	0.0	n/a	2.915	1.994	0.0	0.129	4.389	10.952	87.616
Polyunsaturated (g)	0.216	0.016	0.012	0.0	n/a	0.483	1.023	0.038	0.065	1.638	3.491	27.928