Receta Chicken Dumpling Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
2 Tbsp. Chopped Italian parsley Salt and freshly grnd balck pepper Flour
2 quart Chicken broth Juice of 1/2 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
40.22g 		egg whites
0.0g 		lemon rind
1.5g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 7.48 n/a 0.02 0.02 7.52 30.08
Total Fat (g) 6.06 n/a 0.0 0.1 6.16 24.64
Carbohydrates (g) 0.0 n/a 0.24 0.14 0.38 1.52
Ash (g) 0.32 n/a 0.01 0.01 0.33 1.32
Calories (kcal) 86.474 n/a 0.705 1.444 88.622 354.488
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 26.54 n/a 1.22 0.02 27.78 111.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.06 0.08 0.14 0.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.1 0.2 0.8
Calcium (mg) 4.424 n/a 2.01 0.506 6.94 27.76
Iron (mg) 0.36 n/a 0.01 0.01 0.38 1.52
Magnesium (mg) 8.044 n/a 0.225 0.503 8.772 35.088
Phosphorus (mg) 59.124 n/a 0.18 0.586 59.89 239.56
Potassium (mg) 76.016 n/a 2.4 0.963 79.379 317.516
Sodium (mg) 28.154 n/a 0.09 0.044 28.288 113.152
Zinc (mg) 0.53 n/a 0.0 0.01 0.54 2.16
Copper (mg) 0.02 n/a 0.001 0.003 0.024 0.096
Manganese (mg) 0.008 n/a n/a 0.008 0.016 0.064
Selenium (mcg) 5.8 n/a 0.0 0.0 5.8 23.2
Vitamin A, IU (IU) 56.308 n/a 0.75 0.281 57.339 229.356
Retinol (mcg) 16.49 n/a 0.0 0.0 16.49 65.96
Vitamin A, RAE (mcg_RAE) 16.893 n/a 0.045 0.014 16.951 67.804
Beta Carotene (mcg) 0.0 n/a 0.105 0.044 0.149 0.596
Vitamin E (mg) 0.12 n/a 0.0 0.0 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.27 0.0 0.27 1.08
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 n/a 1.9 0.0 2.6 10.4
Thiamin (mg) 0.024 n/a 0.001 0.001 0.026 0.104
Riboflavin (mg) 0.048 n/a 0.001 0.0 0.05 0.2
Niacin (mg) 2.735 n/a 0.006 0.004 2.745 10.98
Pantothenic acid (mg) 0.366 n/a 0.005 n/a 0.371 1.484
Vitamin B-6 (mg) 0.141 n/a 0.003 0.0 0.144 0.576
Folate (mcg) 2.413 n/a 0.195 0.209 2.817 11.268
Vitamin B-12 (mcg) 0.12 n/a 0.0 0.0 0.12 0.48
Choline (mg) 24.0 n/a 0.1 0.0 24.2 96.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a n/a n/a 0.084 0.336
Threonine (g) 0.31 n/a n/a n/a 0.31 1.24
Isoleucine (g) 0.37 n/a n/a n/a 0.37 1.48
Leucine (g) 0.543 n/a n/a n/a 0.543 2.172
Lysine (g) 0.607 n/a n/a n/a 0.607 2.428
Methionine (g) 0.197 n/a n/a n/a 0.197 0.788
Cystine (g) 0.101 n/a n/a n/a 0.101 0.404
Phenylalanine (g) 0.29 n/a n/a n/a 0.29 1.16
Tyrosine (g) 0.241 n/a n/a n/a 0.241 0.964
Valine (g) 0.362 n/a n/a n/a 0.362 1.448
Arginine (g) 0.471 n/a n/a n/a 0.471 1.884
Histidine (g) 0.217 n/a n/a n/a 0.217 0.868
Alanine (g) 0.438 n/a n/a n/a 0.438 1.752
Aspartic acid (g) 0.668 n/a n/a n/a 0.668 2.672
Glutamic acid (g) 1.09 n/a n/a n/a 1.09 4.36
Glycine (g) 0.491 n/a n/a n/a 0.491 1.964
Proline (g) 0.366 n/a n/a n/a 0.366 1.464
Serine (g) 0.265 n/a n/a n/a 0.265 1.06
Cholesterol (mg) 30.165 n/a 0.0 0.0 30.165 120.66
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.733 n/a 0.001 0.071 1.805 7.22
Phytosterols (mg) n/a n/a 0.525 0.171 0.696 2.784
Monounsaturated Fat (g) 2.51 n/a 0.0 0.009 2.519 10.076
Polyunsaturated (g) 1.299 n/a 0.001 0.001 1.301 5.204