Receta Chicken Dumpling Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 40.22g	egg whites 0.0g	lemon rind 1.5g	nutmeg 0.28g	Total Per Serving	Total for Recipe
Protein (g)	7.48	n/a	0.02	0.02	7.52	30.08
Total Fat (g)	6.06	n/a	0.0	0.1	6.16	24.64
Carbohydrates (g)	0.0	n/a	0.24	0.14	0.38	1.52
Ash (g)	0.32	n/a	0.01	0.01	0.33	1.32
Calories (kcal)	86.474	n/a	0.705	1.444	88.622	354.488
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	26.54	n/a	1.22	0.02	27.78	111.12
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.06	0.08	0.14	0.56
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.2	0.1	0.2	0.8
Calcium (mg)	4.424	n/a	2.01	0.506	6.94	27.76
Iron (mg)	0.36	n/a	0.01	0.01	0.38	1.52
Magnesium (mg)	8.044	n/a	0.225	0.503	8.772	35.088
Phosphorus (mg)	59.124	n/a	0.18	0.586	59.89	239.56
Potassium (mg)	76.016	n/a	2.4	0.963	79.379	317.516
Sodium (mg)	28.154	n/a	0.09	0.044	28.288	113.152
Zinc (mg)	0.53	n/a	0.0	0.01	0.54	2.16
Copper (mg)	0.02	n/a	0.001	0.003	0.024	0.096
Manganese (mg)	0.008	n/a	n/a	0.008	0.016	0.064
Selenium (mcg)	5.8	n/a	0.0	0.0	5.8	23.2
Vitamin A, IU (IU)	56.308	n/a	0.75	0.281	57.339	229.356
Retinol (mcg)	16.49	n/a	0.0	0.0	16.49	65.96
Vitamin A, RAE (mcg_RAE)	16.893	n/a	0.045	0.014	16.951	67.804
Beta Carotene (mcg)	0.0	n/a	0.105	0.044	0.149	0.596
Vitamin E (mg)	0.12	n/a	0.0	0.0	0.12	0.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.27	0.0	0.27	1.08
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.6	n/a	1.9	0.0	2.6	10.4
Thiamin (mg)	0.024	n/a	0.001	0.001	0.026	0.104
Riboflavin (mg)	0.048	n/a	0.001	0.0	0.05	0.2
Niacin (mg)	2.735	n/a	0.006	0.004	2.745	10.98
Pantothenic acid (mg)	0.366	n/a	0.005	n/a	0.371	1.484
Vitamin B-6 (mg)	0.141	n/a	0.003	0.0	0.144	0.576
Folate (mcg)	2.413	n/a	0.195	0.209	2.817	11.268
Vitamin B-12 (mcg)	0.12	n/a	0.0	0.0	0.12	0.48
Choline (mg)	24.0	n/a	0.1	0.0	24.2	96.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	n/a	n/a	n/a	0.084	0.336
Threonine (g)	0.31	n/a	n/a	n/a	0.31	1.24
Isoleucine (g)	0.37	n/a	n/a	n/a	0.37	1.48
Leucine (g)	0.543	n/a	n/a	n/a	0.543	2.172
Lysine (g)	0.607	n/a	n/a	n/a	0.607	2.428
Methionine (g)	0.197	n/a	n/a	n/a	0.197	0.788
Cystine (g)	0.101	n/a	n/a	n/a	0.101	0.404
Phenylalanine (g)	0.29	n/a	n/a	n/a	0.29	1.16
Tyrosine (g)	0.241	n/a	n/a	n/a	0.241	0.964
Valine (g)	0.362	n/a	n/a	n/a	0.362	1.448
Arginine (g)	0.471	n/a	n/a	n/a	0.471	1.884
Histidine (g)	0.217	n/a	n/a	n/a	0.217	0.868
Alanine (g)	0.438	n/a	n/a	n/a	0.438	1.752
Aspartic acid (g)	0.668	n/a	n/a	n/a	0.668	2.672
Glutamic acid (g)	1.09	n/a	n/a	n/a	1.09	4.36
Glycine (g)	0.491	n/a	n/a	n/a	0.491	1.964
Proline (g)	0.366	n/a	n/a	n/a	0.366	1.464
Serine (g)	0.265	n/a	n/a	n/a	0.265	1.06
Cholesterol (mg)	30.165	n/a	0.0	0.0	30.165	120.66
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.733	n/a	0.001	0.071	1.805	7.22
Phytosterols (mg)	n/a	n/a	0.525	0.171	0.696	2.784
Monounsaturated Fat (g)	2.51	n/a	0.0	0.009	2.519	10.076
Polyunsaturated (g)	1.299	n/a	0.001	0.001	1.301	5.204