Receta Chicken Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt round dumpling wrappers or possibly package square wonton wrappers water, for sealing dumpling edges
1/2 c. coarsely minced kimchee
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
11.6g 		soy sauce
1.33g 		garlic
0.1g 		rice wine
0.4g 		shiitake mushroom
4.04g 		corn
2.31g 		onion
2.0g 		bamboo
1.84g 		oyster sauce
1.5g 		salt
0.03g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.08 0.01 0.0 0.14 0.07 0.04 0.05 0.02 0.0 2.83 33.96
Total Fat (g) 1.07 0.0 0.0 0.0 0.01 0.03 0.0 0.01 0.0 0.0 1.13 13.56
Carbohydrates (g) 0.0 0.1 0.03 0.02 0.31 0.44 0.15 0.1 0.16 0.0 1.31 15.72
Ash (g) 0.12 0.2 0.0 0.0 0.03 0.01 0.02 0.02 0.11 0.03 0.55 6.6
Calories (kcal) 19.952 0.707 0.151 0.542 1.94 1.987 0.64 0.496 0.765 0.0 27.179 326.148
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 8.06 0.94 0.06 0.32 3.55 1.75 1.8 1.67 1.2 0.0 19.35 232.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.01 0.07 0.05 0.06 0.0 0.0 0.21 2.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 1.276 0.253 0.184 0.02 0.081 0.046 1.44 0.239 0.48 0.008 4.027 48.324
Iron (mg) 0.09 0.03 0.0 0.0 0.02 0.01 0.03 0.01 0.0 0.0 0.19 2.28
Magnesium (mg) 2.9 0.573 0.025 0.024 0.768 0.855 0.4 0.055 0.06 0.0 5.661 67.932
Phosphorus (mg) 20.184 1.667 0.155 0.024 4.486 2.056 0.74 1.084 0.33 0.0 30.726 368.712
Potassium (mg) 25.52 2.893 0.407 0.101 13.176 6.237 5.52 9.789 0.81 0.003 64.456 773.472
Sodium (mg) 7.308 75.16 0.017 0.008 0.202 0.347 0.32 0.073 40.995 12.919 137.35 1648.2
Zinc (mg) 0.09 0.01 0.0 0.0 0.04 0.01 0.01 0.02 0.0 0.0 0.18 2.16
Copper (mg) 0.005 0.001 0.0 0.0 0.006 0.001 0.002 0.003 0.002 0.0 0.021 0.252
Manganese (mg) 0.002 0.006 0.002 n/a 0.009 0.004 0.003 0.005 0.001 0.0 0.031 0.372
Selenium (mcg) 1.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 2.3 27.6
Vitamin A, IU (IU) 9.628 0.0 0.009 0.0 0.0 4.32 19.94 0.367 0.0 0.0 34.264 411.168
Retinol (mcg) 2.784 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.784 33.408
Vitamin A, RAE (mcg_RAE) 2.9 0.0 0.0 0.0 0.0 0.208 1.0 0.018 0.0 0.0 4.126 49.512
Beta Carotene (mcg) 0.0 0.0 0.005 0.0 0.0 1.086 11.96 0.22 0.0 0.0 13.271 159.252
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.07 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.016 0.0 0.0 14.876 22.74 0.0 0.0 0.0 37.633 451.596
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.6 7.2
Thiamin (mg) 0.007 0.0 0.0 0.0 0.004 0.005 0.001 0.003 0.0 0.0 0.02 0.24
Riboflavin (mg) 0.01 0.002 0.0 0.0 0.011 0.001 0.002 0.001 0.002 0.0 0.03 0.36
Niacin (mg) 1.15 0.029 0.001 0.0 0.156 0.039 0.011 0.011 0.022 0.0 1.419 17.028
Pantothenic acid (mg) 0.093 0.004 0.001 n/a 0.055 0.018 0.002 0.003 0.0 0.0 0.175 2.1
Vitamin B-6 (mg) 0.061 0.002 0.001 0.0 0.007 0.001 0.001 0.004 0.0 0.0 0.079 0.948
Folate (mcg) 0.464 0.187 0.003 0.0 0.566 1.063 1.28 0.129 0.225 0.0 3.916 46.992
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.05 0.6
Choline (mg) 7.8 0.2 0.0 0.0 2.4 0.5 0.1 0.0 0.1 0.0 11.1 133.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.001 0.0 n/a 0.0 0.0 0.0 0.001 n/a 0.0 0.031 0.372
Threonine (g) 0.101 0.003 0.0 n/a 0.005 0.003 0.001 0.002 n/a 0.0 0.116 1.392
Isoleucine (g) 0.123 0.004 0.0 n/a 0.004 0.003 0.002 0.002 n/a 0.0 0.138 1.656
Leucine (g) 0.177 0.007 0.0 n/a 0.008 0.008 0.002 0.003 n/a 0.0 0.205 2.46
Lysine (g) 0.201 0.005 0.0 n/a 0.005 0.003 0.002 0.002 n/a 0.0 0.218 2.616
Methionine (g) 0.065 0.001 0.0 n/a 0.001 0.002 0.0 0.001 n/a 0.0 0.07 0.84
Cystine (g) 0.031 0.001 0.0 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.035 0.42
Phenylalanine (g) 0.095 0.004 0.0 n/a 0.004 0.003 0.001 0.002 n/a 0.0 0.11 1.32
Tyrosine (g) 0.079 0.003 0.0 n/a 0.003 0.003 0.001 n/a n/a 0.0 0.089 1.068
Valine (g) 0.118 0.004 0.0 n/a 0.006 0.004 0.002 0.002 n/a 0.0 0.136 1.632
Arginine (g) 0.15 0.006 0.001 n/a 0.006 0.003 0.003 0.002 n/a 0.0 0.17 2.04
Histidine (g) 0.073 0.002 0.0 n/a 0.002 0.002 0.001 0.001 n/a 0.0 0.081 0.972
Alanine (g) 0.138 0.004 0.0 n/a 0.007 0.007 0.002 0.002 n/a 0.0 0.16 1.92
Aspartic acid (g) 0.216 0.009 0.0 n/a 0.012 0.006 0.003 0.008 n/a 0.0 0.254 3.048
Glutamic acid (g) 0.357 0.02 0.001 n/a 0.027 0.015 0.008 0.005 n/a 0.0 0.432 5.184
Glycine (g) 0.143 0.004 0.0 n/a 0.006 0.003 0.002 0.002 n/a 0.0 0.159 1.908
Proline (g) 0.11 0.006 0.0 n/a 0.004 0.007 0.002 0.004 n/a 0.0 0.134 1.608
Serine (g) 0.085 0.005 0.0 n/a 0.006 0.003 0.002 0.002 n/a 0.0 0.103 1.236
Cholesterol (mg) 7.424 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.424 89.088
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.168
Saturated Fat (g) 0.309 0.0 0.0 0.0 0.001 0.004 0.001 0.001 0.001 0.0 0.317 3.804
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.349 n/a 0.0 0.349 4.188
Monounsaturated Fat (g) 0.443 0.0 0.0 0.0 0.0 0.008 0.001 0.0 0.001 0.0 0.453 5.436
Polyunsaturated (g) 0.227 0.0 0.0 0.0 0.006 0.013 0.001 0.002 0.001 0.0 0.251 3.012