Receta Chicken & Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 turn of EVOO
Coarse salt, and pepper, to taste
1 Tbs Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
24.85g 		onion
24.75g 		carrots
67.86g 		thyme
0.13g 		flour
42.19g 		chicken broth
113.4g 		salt
0.0g 		chicken thighs
113.11g 		milk
45.75g 		salt
0.75g 		eggs
22.0g 		peas
70.88g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.27 0.63 0.01 4.36 1.13 n/a 22.23 1.47 0.0 2.77 3.7 36.79 147.16
Total Fat (g) 20.16 0.02 0.16 0.01 0.41 0.11 n/a 4.42 1.49 0.0 2.19 0.28 29.26 117.04
Carbohydrates (g) 0.01 2.31 6.5 0.08 32.19 0.45 n/a 0.0 2.07 0.0 0.17 9.65 53.45 213.8
Ash (g) 0.52 0.09 0.66 0.01 0.2 0.79 n/a 1.09 0.32 0.75 0.19 0.55 5.17 20.68
Calories (kcal) 178.175 9.9 27.824 0.345 153.563 7.938 n/a 134.605 27.45 0.0 31.46 54.574 625.833 2503.332
Starch (g) n/a 0.0 0.97 n/a n/a n/a n/a n/a n/a n/a n/a 2.96 3.93 15.72
Sucrose (g) n/a 0.25 2.44 n/a n/a n/a n/a n/a 0.0 n/a 0.02 3.26 5.97 23.88
Glucose (dextrose) (g) n/a 0.49 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.06 0.99 3.96
Fructose (g) n/a 0.32 0.37 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.18 0.89 3.56
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.41 n/a 0.02 0.0 2.43 9.72
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.06 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.94 22.05 59.92 0.01 5.03 110.91 n/a 85.75 40.41 0.0 16.68 56.69 401.39 1605.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.05 3.22 0.0 0.11 0.0 n/a 0.0 2.41 0.0 0.17 3.54 10.52 42.08
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.4 1.9 0.0 1.1 0.5 n/a 0.0 0.0 0.0 0.0 3.2 7.1 28.4
Calcium (mg) 5.964 5.693 22.395 2.363 6.328 6.804 n/a 11.311 51.698 0.18 11.66 15.593 139.987 559.948
Iron (mg) 0.0 0.05 0.2 0.15 1.96 0.23 n/a 1.18 0.01 0.0 0.4 1.08 5.28 21.12
Magnesium (mg) 0.497 2.475 8.144 0.275 9.281 1.134 n/a 27.147 4.575 0.008 2.64 18.428 74.603 298.412
Phosphorus (mg) 5.964 7.178 23.752 0.251 45.563 14.742 n/a 190.031 41.633 0.0 42.02 58.118 429.25 1717.0
Potassium (mg) 5.964 36.135 217.16 1.018 45.141 90.72 n/a 261.293 65.423 0.06 29.48 108.439 860.831 3443.324
Sodium (mg) 143.136 0.99 46.825 0.069 0.844 179.172 n/a 97.278 18.3 290.685 30.8 76.545 884.643 3538.572
Zinc (mg) 0.02 0.04 0.16 0.01 0.3 0.08 n/a 2.16 0.18 0.0 0.24 0.58 3.78 15.12
Copper (mg) 0.0 0.01 0.034 0.001 0.059 0.034 n/a 0.079 0.005 0.0 0.022 0.085 0.329 1.316
Manganese (mg) 0.0 0.032 0.095 0.01 0.287 0.057 n/a 0.023 0.0 0.001 0.009 0.241 0.754 3.016
Selenium (mcg) 0.2 0.1 0.1 0.0 14.3 0.0 n/a 15.3 1.7 0.0 7.0 1.3 40.0 160.0
Vitamin A, IU (IU) 621.002 0.495 11337.109 4.75 0.0 0.0 n/a 73.524 46.665 0.0 107.14 1458.608 13649.292 54597.168
Retinol (mcg) 166.744 0.0 0.0 0.0 0.0 0.0 n/a 22.623 12.81 0.0 30.58 0.0 232.756 931.024
Vitamin A, RAE (mcg_RAE) 169.974 0.0 566.652 0.238 0.0 0.0 n/a 22.623 12.81 0.0 30.8 73.001 876.097 3504.388
Beta Carotene (mcg) 39.263 0.248 5622.408 2.83 0.0 0.0 n/a 0.0 2.288 0.0 2.2 868.219 6537.455 26149.82
Vitamin E (mg) 0.58 0.0 0.45 0.01 0.03 0.0 n/a 0.35 0.03 0.0 0.21 0.01 1.67 6.68
Vitamin D (IU) 13.916 n/a n/a n/a n/a n/a n/a n/a 18.3 n/a 7.7 n/a 39.916 159.664
Lycopene (mcg) 0.0 0.0 0.679 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.679 2.716
Lutein + zeaxanthin (mcg) 0.0 0.99 173.728 1.078 7.594 0.0 n/a 0.0 0.0 0.0 72.82 1666.98 1923.189 7692.756
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.03 n/a n/a n/a 0.0 n/a 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.16 n/a n/a 0.09 0.0 n/a 0.11 0.53 0.9 3.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.02 0.08
Vitamin C (mg) 0.0 1.8 4.0 0.1 0.0 7.9 n/a 0.0 0.0 0.0 0.0 12.8 26.6 106.4
Thiamin (mg) 0.002 0.012 0.048 0.001 0.333 0.0 n/a 0.09 0.018 0.0 0.015 0.184 0.705 2.82
Riboflavin (mg) 0.007 0.007 0.041 0.001 0.207 0.011 n/a 0.215 0.082 0.0 0.106 0.071 0.748 2.992
Niacin (mg) 0.01 0.03 0.665 0.006 2.489 0.578 n/a 7.16 0.05 0.0 0.015 1.219 12.223 48.892
Pantothenic acid (mg) 0.027 0.03 0.183 n/a 0.186 0.011 n/a 1.391 0.165 0.0 0.317 0.39 2.7 10.8
Vitamin B-6 (mg) 0.0 0.03 0.095 0.001 0.017 0.011 n/a 0.373 0.018 0.0 0.031 0.057 0.633 2.532
Folate (mcg) 0.746 4.703 12.894 0.343 77.203 0.0 n/a 11.311 2.288 0.0 10.34 37.564 157.39 629.56
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.05 n/a 0.4 0.2 0.0 0.28 0.0 0.97 3.88
Choline (mg) 4.7 1.5 6.0 0.1 4.4 n/a n/a 70.1 6.5 0.0 55.2 19.1 167.6 670.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 64.969 0.0 n/a 0.0 0.0 0.0 0.0 0.0 64.969 259.876
Tryptophan (g) 0.002 0.002 0.007 0.0 0.055 n/a n/a 0.26 0.037 0.0 0.037 0.028 0.429 1.716
Threonine (g) 0.01 0.005 0.129 0.0 0.118 n/a n/a 0.939 0.064 0.0 0.123 0.142 1.53 6.12
Isoleucine (g) 0.012 0.002 0.054 0.001 0.152 n/a n/a 1.176 0.078 0.0 0.147 0.135 1.758 7.032
Leucine (g) 0.02 0.007 0.068 0.001 0.3 n/a n/a 1.674 0.124 0.0 0.24 0.22 2.652 10.608
Lysine (g) 0.017 0.01 0.068 0.0 0.097 n/a n/a 1.889 0.064 0.0 0.2 0.22 2.565 10.26
Methionine (g) 0.005 0.0 0.014 n/a 0.076 n/a n/a 0.611 0.037 0.0 0.084 0.057 0.882 3.528
Cystine (g) 0.002 0.0 0.054 n/a 0.093 n/a n/a 0.283 0.009 0.0 0.059 0.021 0.522 2.088
Phenylalanine (g) 0.01 0.007 0.041 n/a 0.219 n/a n/a 0.882 0.069 0.0 0.15 0.135 1.513 6.052
Tyrosine (g) 0.01 0.002 0.027 n/a 0.131 n/a n/a 0.747 0.069 0.0 0.11 0.078 1.173 4.692
Valine (g) 0.015 0.005 0.048 0.001 0.177 n/a n/a 1.109 0.087 0.0 0.189 0.163 1.793 7.172
Arginine (g) 0.007 0.025 0.061 n/a 0.177 n/a n/a 1.346 0.037 0.0 0.18 0.291 2.124 8.496
Histidine (g) 0.005 0.002 0.027 n/a 0.097 n/a n/a 0.69 0.037 0.0 0.068 0.071 0.997 3.988
Alanine (g) 0.007 0.005 0.075 n/a 0.139 n/a n/a 1.21 0.046 0.0 0.163 0.163 1.808 7.232
Aspartic acid (g) 0.015 0.022 0.129 n/a 0.186 n/a n/a 1.979 0.11 0.0 0.293 0.34 3.074 12.296
Glutamic acid (g) 0.045 0.064 0.251 n/a 1.468 n/a n/a 3.326 0.297 0.0 0.37 0.503 6.324 25.296
Glycine (g) 0.005 0.007 0.034 n/a 0.156 n/a n/a 1.097 0.037 0.0 0.095 0.128 1.558 6.232
Proline (g) 0.02 0.002 0.034 n/a 0.506 n/a n/a 0.916 0.156 0.0 0.112 0.12 1.867 7.468
Serine (g) 0.012 0.005 0.034 n/a 0.219 n/a n/a 0.769 0.05 0.0 0.213 0.12 1.424 5.696
Cholesterol (mg) 53.428 0.0 0.0 0.0 0.0 0.0 n/a 93.884 4.575 0.0 93.06 0.0 244.947 979.788
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.124 n/a n/a n/a n/a 0.124 0.496
Saturated Fat (g) 12.765 0.01 0.027 0.003 0.068 0.034 n/a 1.131 0.856 0.0 0.682 0.05 15.626 62.504
Phytosterols (mg) n/a 3.713 n/a 0.204 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.916 15.664
Monounsaturated Fat (g) 5.223 0.002 0.007 0.001 0.038 0.057 n/a 1.369 0.371 0.0 0.838 0.021 7.927 31.708
Polyunsaturated (g) 0.755 0.005 0.081 0.001 0.173 0.023 n/a 1.097 0.092 0.0 0.299 0.128 2.654 10.616