Receta Chicken Egg Foo Young - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
98.56g |
celery
22.47g |
mushrooms
1.47g |
string beans
44.25g |
chicken
60.33g |
onions
36.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.4 | 0.16 | 0.03 | 3.12 | 11.22 | 0.4 | 27.32 | 109.28 |
| Total Fat (g) | 9.8 | 0.04 | 0.0 | 0.34 | 9.09 | 0.04 | 19.3 | 77.2 |
| Carbohydrates (g) | 0.76 | 0.67 | 0.07 | 10.63 | 0.0 | 3.36 | 15.49 | 61.96 |
| Ash (g) | 0.85 | 0.17 | 0.02 | 0.71 | 0.48 | 0.13 | 2.36 | 9.44 |
| Calories (kcal) | 140.941 | 3.596 | 0.368 | 57.083 | 129.709 | 14.4 | 346.095 | 1384.38 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | 0.02 | n/a | n/a | n/a | 0.36 | 0.49 | 1.96 |
| Glucose (dextrose) (g) | 0.21 | 0.12 | n/a | n/a | n/a | 0.71 | 1.04 | 4.16 |
| Fructose (g) | 0.11 | 0.11 | n/a | n/a | n/a | 0.46 | 0.69 | 2.76 |
| Lactose (g) | 0.11 | 0.0 | n/a | n/a | n/a | 0.0 | 0.11 | 0.44 |
| Maltose (g) | 0.11 | 0.0 | n/a | n/a | n/a | 0.0 | 0.11 | 0.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.75 | 21.45 | 1.34 | 29.46 | 39.81 | 32.08 | 198.88 | 795.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.41 | 0.03 | n/a | 0.0 | 1.53 | 2.73 | 10.92 |
| Galactose (g) | 0.11 | 0.15 | n/a | n/a | n/a | 0.0 | 0.26 | 1.04 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 4.2 | 0.0 | 0.6 | 5.2 | 20.8 |
| Calcium (mg) | 52.237 | 8.989 | 0.162 | 27.878 | 6.636 | 8.28 | 104.181 | 416.724 |
| Iron (mg) | 1.8 | 0.04 | 0.01 | 0.48 | 0.54 | 0.08 | 2.96 | 11.84 |
| Magnesium (mg) | 11.827 | 2.472 | 0.221 | 24.78 | 12.066 | 3.6 | 54.966 | 219.864 |
| Phosphorus (mg) | 188.25 | 5.393 | 0.97 | 45.135 | 88.685 | 10.44 | 338.873 | 1355.492 |
| Potassium (mg) | 132.07 | 58.429 | 1.896 | 163.725 | 114.023 | 52.56 | 522.703 | 2090.812 |
| Sodium (mg) | 137.984 | 17.978 | 6.248 | 2.655 | 42.231 | 1.44 | 208.535 | 834.14 |
| Zinc (mg) | 1.09 | 0.03 | 0.01 | 0.28 | 0.79 | 0.06 | 2.27 | 9.08 |
| Copper (mg) | 0.099 | 0.009 | 0.004 | 0.053 | 0.03 | 0.014 | 0.209 | 0.836 |
| Manganese (mg) | 0.039 | 0.022 | 0.001 | 0.168 | 0.012 | 0.047 | 0.29 | 1.16 |
| Selenium (mcg) | 31.2 | 0.1 | 0.1 | 0.5 | 8.7 | 0.2 | 40.8 | 163.2 |
| Vitamin A, IU (IU) | 479.987 | 100.902 | 0.0 | 1.328 | 84.461 | 0.72 | 667.398 | 2669.592 |
| Retinol (mcg) | 136.998 | 0.0 | 0.0 | 0.0 | 24.735 | 0.0 | 161.734 | 646.936 |
| Vitamin A, RAE (mcg_RAE) | 137.984 | 4.944 | 0.0 | 0.0 | 25.338 | 0.0 | 168.266 | 673.064 |
| Beta Carotene (mcg) | 9.856 | 60.676 | 0.0 | n/a | 0.0 | 0.36 | 70.892 | 283.568 |
| Vitamin E (mg) | 0.96 | 0.06 | 0.0 | n/a | 0.18 | 0.01 | 1.21 | 4.84 |
| Vitamin D (IU) | 34.496 | n/a | 0.309 | n/a | n/a | n/a | 34.805 | 139.22 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 326.234 | 63.597 | 0.0 | n/a | 0.0 | 1.44 | 391.271 | 1565.084 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.49 | 0.0 | n/a | n/a | n/a | 0.0 | 0.49 | 1.96 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 0.5 | 1.0 | 2.7 | 4.9 | 19.6 |
| Thiamin (mg) | 0.069 | 0.004 | 0.001 | 0.058 | 0.036 | 0.018 | 0.187 | 0.748 |
| Riboflavin (mg) | 0.473 | 0.013 | 0.0 | 0.027 | 0.072 | 0.011 | 0.597 | 2.388 |
| Niacin (mg) | 0.069 | 0.072 | 0.023 | 0.243 | 4.102 | 0.043 | 4.553 | 18.212 |
| Pantothenic acid (mg) | 1.419 | 0.056 | 0.012 | 0.097 | 0.549 | 0.043 | 2.177 | 8.708 |
| Vitamin B-6 (mg) | 0.138 | 0.016 | 0.001 | 0.049 | 0.211 | 0.043 | 0.458 | 1.832 |
| Folate (mcg) | 46.323 | 8.09 | 0.176 | 33.188 | 3.62 | 6.84 | 98.237 | 392.948 |
| Vitamin B-12 (mcg) | 1.27 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 1.46 | 5.84 |
| Choline (mg) | 247.5 | 1.4 | 0.3 | n/a | 36.0 | 2.2 | 287.4 | 1149.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.168 | 0.002 | 0.0 | 0.035 | 0.127 | 0.004 | 0.336 | 1.344 |
| Threonine (g) | 0.552 | 0.004 | 0.001 | 0.133 | 0.465 | 0.007 | 1.162 | 4.648 |
| Isoleucine (g) | 0.66 | 0.004 | 0.001 | 0.137 | 0.555 | 0.004 | 1.361 | 5.444 |
| Leucine (g) | 1.074 | 0.007 | 0.001 | 0.248 | 0.814 | 0.011 | 2.155 | 8.62 |
| Lysine (g) | 0.897 | 0.007 | 0.001 | 0.212 | 0.911 | 0.014 | 2.042 | 8.168 |
| Methionine (g) | 0.375 | 0.002 | 0.0 | 0.049 | 0.296 | 0.0 | 0.721 | 2.884 |
| Cystine (g) | 0.266 | 0.0 | 0.0 | 0.035 | 0.151 | 0.0 | 0.452 | 1.808 |
| Phenylalanine (g) | 0.67 | 0.004 | 0.001 | 0.168 | 0.434 | 0.011 | 1.289 | 5.156 |
| Tyrosine (g) | 0.493 | 0.002 | 0.0 | 0.089 | 0.362 | 0.004 | 0.95 | 3.8 |
| Valine (g) | 0.848 | 0.007 | 0.002 | 0.164 | 0.543 | 0.007 | 1.57 | 6.28 |
| Arginine (g) | 0.808 | 0.004 | 0.001 | 0.195 | 0.706 | 0.036 | 1.75 | 7.0 |
| Histidine (g) | 0.306 | 0.002 | 0.0 | 0.089 | 0.326 | 0.004 | 0.726 | 2.904 |
| Alanine (g) | 0.729 | 0.004 | 0.002 | 0.133 | 0.658 | 0.007 | 1.533 | 6.132 |
| Aspartic acid (g) | 1.311 | 0.027 | 0.002 | 0.376 | 1.001 | 0.032 | 2.75 | 11.0 |
| Glutamic acid (g) | 1.656 | 0.02 | 0.003 | 0.478 | 1.635 | 0.094 | 3.886 | 15.544 |
| Glycine (g) | 0.424 | 0.004 | 0.001 | 0.124 | 0.736 | 0.011 | 1.3 | 5.2 |
| Proline (g) | 0.503 | 0.004 | 0.001 | 0.133 | 0.549 | 0.004 | 1.193 | 4.772 |
| Serine (g) | 0.956 | 0.004 | 0.001 | 0.168 | 0.398 | 0.007 | 1.535 | 6.14 |
| Cholesterol (mg) | 416.909 | 0.0 | 0.0 | 0.0 | 45.247 | 0.0 | 462.156 | 1848.624 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.055 | 0.009 | 0.0 | 0.035 | 2.6 | 0.014 | 5.715 | 22.86 |
| Phytosterols (mg) | n/a | 1.348 | n/a | n/a | n/a | 5.4 | 6.748 | 26.992 |
| Monounsaturated Fat (g) | 3.755 | 0.007 | 0.0 | 0.022 | 3.765 | 0.004 | 7.552 | 30.208 |
| Polyunsaturated (g) | 1.34 | 0.018 | 0.002 | 0.199 | 1.949 | 0.007 | 3.515 | 14.06 |