Receta Chicken Egg Foo Young - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
73.92g 		chicken
40.22g 		bean sprouts
52.0g 		onions
21.6g 		pepper
0.0g 		salt
0.0g 		water chestnuts
24.84g 		mushrooms
16.97g 		peanut
14.0g 		Total Per Serving Total for Recipe
Protein (g) 9.3 7.48 1.58 0.4 n/a n/a 1.04 0.52 3.92 24.25 48.5
Total Fat (g) 7.35 6.06 0.09 0.04 n/a n/a 0.28 0.06 7.35 21.22 42.44
Carbohydrates (g) 0.57 0.0 3.09 1.59 n/a n/a 12.19 0.56 2.14 20.13 40.26
Ash (g) 0.64 0.32 0.23 0.17 n/a n/a 0.41 0.14 n/a 1.92 3.84
Calories (kcal) 105.706 86.47 15.6 6.912 n/a n/a 55.648 3.735 83.86 357.93 715.86
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.16
Glucose (dextrose) (g) 0.16 n/a n/a n/a n/a n/a n/a 0.25 n/a 0.41 0.82
Fructose (g) 0.08 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.11 0.22
Lactose (g) 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.16
Maltose (g) 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 56.06 26.54 47.01 19.4 n/a n/a 10.92 15.69 0.2 175.82 351.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.0 2.15 0.5 n/a n/a n/a 0.28 0.59 4.09 8.18
Galactose (g) 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.16
Dietary Fiber (g) 0.0 0.0 0.9 0.6 n/a n/a n/a 0.2 1.3 3.0 6.0
Calcium (mg) 39.178 4.424 6.76 15.552 n/a n/a 4.472 0.509 8.54 79.435 158.87
Iron (mg) 1.35 0.36 0.47 0.32 n/a n/a 0.35 0.08 0.21 3.16 6.32
Magnesium (mg) 8.87 8.044 10.92 4.32 n/a n/a 20.868 1.528 24.64 79.19 158.38
Phosphorus (mg) 141.187 59.121 28.08 7.992 n/a n/a 23.849 14.599 55.58 330.408 660.816
Potassium (mg) 99.053 76.013 77.48 59.616 n/a n/a 111.048 53.981 101.64 578.831 1157.662
Sodium (mg) 103.488 28.153 3.12 3.456 n/a n/a 0.745 0.849 44.8 184.611 369.222
Zinc (mg) 0.82 0.53 0.21 0.08 n/a n/a 0.22 0.09 0.46 2.41 4.82
Copper (mg) 0.074 0.02 0.083 0.017 n/a n/a 0.089 0.054 0.074 0.412 0.824
Manganese (mg) 0.03 0.008 0.099 0.035 n/a n/a 0.397 0.008 n/a 0.577 1.154
Selenium (mcg) 23.4 5.8 0.3 0.1 n/a n/a n/a 1.6 0.5 31.7 63.4
Vitamin A, IU (IU) 359.99 56.306 10.92 215.352 n/a n/a 50.183 0.0 n/a 692.751 1385.502
Retinol (mcg) 102.749 16.49 0.0 0.0 n/a n/a 0.0 0.0 0.0 119.238 238.476
Vitamin A, RAE (mcg_RAE) 103.488 16.892 0.52 10.8 n/a n/a 2.484 0.0 0.0 134.184 268.368
Beta Carotene (mcg) 7.392 0.0 3.12 129.168 n/a n/a n/a 0.0 0.0 139.68 279.36
Vitamin E (mg) 0.72 0.12 0.05 0.12 n/a n/a n/a 0.0 0.97 1.98 3.96
Vitamin D (IU) 25.872 n/a n/a n/a n/a n/a n/a 3.056 n/a 28.928 57.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 244.675 0.0 0.0 245.592 n/a n/a n/a 0.0 0.0 490.267 980.534
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.37 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.37 0.74
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.04
Vitamin C (mg) 0.0 0.6 6.9 4.1 n/a n/a 8.9 0.4 0.1 21.0 42.0
Thiamin (mg) 0.052 0.024 0.042 0.013 n/a n/a 0.04 0.014 0.013 0.196 0.392
Riboflavin (mg) 0.355 0.048 0.062 0.017 n/a n/a 0.045 0.068 0.013 0.608 1.216
Niacin (mg) 0.052 2.735 0.39 0.114 n/a n/a 0.199 0.613 1.936 6.039 12.078
Pantothenic acid (mg) 1.064 0.366 0.198 0.017 n/a n/a 0.139 0.255 n/a 2.039 4.078
Vitamin B-6 (mg) 0.103 0.141 0.047 0.013 n/a n/a 0.102 0.017 0.064 0.487 0.974
Folate (mcg) 34.742 2.413 31.72 13.824 n/a n/a 16.893 2.716 16.8 119.109 238.218
Vitamin B-12 (mcg) 0.95 0.12 0.0 0.0 n/a n/a 0.0 0.01 0.0 1.09 2.18
Choline (mg) 185.6 24.0 7.5 1.2 n/a n/a n/a 2.9 7.7 229.0 458.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 0.084 0.021 0.004 n/a n/a 0.012 0.007 n/a 0.254 0.508
Threonine (g) 0.414 0.31 0.042 0.015 n/a n/a 0.042 0.019 n/a 0.841 1.682
Isoleucine (g) 0.495 0.37 0.068 0.017 n/a n/a 0.04 0.014 n/a 1.003 2.006
Leucine (g) 0.806 0.543 0.094 0.024 n/a n/a 0.065 0.02 n/a 1.551 3.102
Lysine (g) 0.673 0.607 0.088 0.019 n/a n/a 0.057 0.019 n/a 1.464 2.928
Methionine (g) 0.281 0.197 0.016 0.004 n/a n/a 0.025 0.005 n/a 0.528 1.056
Cystine (g) 0.2 0.101 0.01 n/a n/a n/a 0.027 0.002 n/a 0.34 0.68
Phenylalanine (g) 0.503 0.29 0.062 0.013 n/a n/a 0.047 0.015 n/a 0.93 1.86
Tyrosine (g) 0.37 0.241 0.026 0.011 n/a n/a 0.032 0.007 n/a 0.687 1.374
Valine (g) 0.636 0.362 0.068 0.017 n/a n/a 0.055 0.039 n/a 1.176 2.352
Arginine (g) 0.606 0.471 0.104 0.028 n/a n/a 0.107 0.014 n/a 1.329 2.658
Histidine (g) 0.229 0.217 0.036 0.006 n/a n/a 0.03 0.01 n/a 0.529 1.058
Alanine (g) 0.547 0.438 0.052 0.017 n/a n/a 0.05 0.034 n/a 1.138 2.276
Aspartic acid (g) 0.983 0.668 0.25 0.037 n/a n/a 0.211 0.034 n/a 2.182 4.364
Glutamic acid (g) 1.242 1.09 0.083 0.082 n/a n/a 0.134 0.058 n/a 2.689 5.378
Glycine (g) 0.318 0.491 0.031 0.019 n/a n/a 0.045 0.015 n/a 0.919 1.838
Proline (g) 0.377 0.366 n/a 0.026 n/a n/a 0.04 0.014 n/a 0.822 1.644
Serine (g) 0.717 0.265 0.016 0.017 n/a n/a 0.045 0.015 n/a 1.075 2.15
Cholesterol (mg) 312.682 30.164 0.0 0.0 n/a n/a 0.0 0.0 0.0 342.846 685.692
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.292 1.733 0.026 0.006 n/a n/a 0.04 0.007 1.217 5.321 10.642
Phytosterols (mg) n/a n/a 7.8 n/a n/a n/a n/a n/a n/a 7.8 15.6
Monounsaturated Fat (g) 2.816 2.51 0.01 0.006 n/a n/a 0.144 0.0 3.637 9.124 18.248
Polyunsaturated (g) 1.005 1.299 0.031 0.015 n/a n/a 0.072 0.024 2.141 4.587 9.174