Receta Chicken Egg Foo Yung - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
eggs
36.96g |
salt
0.05g |
chicken
25.5g |
onion
12.38g |
mushrooms
6.55g |
garlic
0.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.65 | 0.0 | 4.74 | 0.14 | 0.2 | 0.02 | 9.75 | 78.0 |
| Total Fat (g) | 3.67 | 0.0 | 3.84 | 0.01 | 0.02 | 0.0 | 7.55 | 60.4 |
| Carbohydrates (g) | 0.28 | 0.0 | 0.0 | 1.16 | 0.21 | 0.1 | 1.76 | 14.08 |
| Ash (g) | 0.32 | 0.05 | 0.2 | 0.04 | 0.06 | 0.0 | 0.67 | 5.36 |
| Calories (kcal) | 52.853 | 0.0 | 54.825 | 4.95 | 1.44 | 0.454 | 114.522 | 916.176 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | n/a | 0.12 | 0.0 | n/a | 0.16 | 1.28 |
| Glucose (dextrose) (g) | 0.08 | n/a | n/a | 0.24 | 0.1 | n/a | 0.42 | 3.36 |
| Fructose (g) | 0.04 | n/a | n/a | 0.16 | 0.01 | n/a | 0.21 | 1.68 |
| Lactose (g) | 0.04 | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.32 |
| Maltose (g) | 0.04 | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.03 | 0.0 | 16.83 | 11.03 | 6.05 | 0.18 | 62.12 | 496.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.28 | 0.0 | 0.0 | 0.52 | 0.11 | 0.0 | 0.92 | 7.36 |
| Galactose (g) | 0.04 | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.32 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 2.4 |
| Calcium (mg) | 19.589 | 0.012 | 2.805 | 2.846 | 0.196 | 0.551 | 26.0 | 208.0 |
| Iron (mg) | 0.68 | 0.0 | 0.23 | 0.03 | 0.03 | 0.01 | 0.97 | 7.76 |
| Magnesium (mg) | 4.435 | 0.001 | 5.1 | 1.238 | 0.589 | 0.076 | 11.439 | 91.512 |
| Phosphorus (mg) | 70.594 | 0.0 | 37.485 | 3.589 | 5.631 | 0.466 | 117.764 | 942.112 |
| Potassium (mg) | 49.526 | 0.004 | 48.195 | 18.068 | 20.821 | 1.221 | 137.835 | 1102.68 |
| Sodium (mg) | 51.744 | 19.379 | 17.85 | 0.495 | 0.327 | 0.052 | 89.847 | 718.776 |
| Zinc (mg) | 0.41 | 0.0 | 0.33 | 0.02 | 0.03 | 0.0 | 0.8 | 6.4 |
| Copper (mg) | 0.037 | 0.0 | 0.013 | 0.005 | 0.021 | 0.001 | 0.077 | 0.616 |
| Manganese (mg) | 0.015 | 0.0 | 0.005 | 0.016 | 0.003 | 0.005 | 0.044 | 0.352 |
| Selenium (mcg) | 11.7 | 0.0 | 3.7 | 0.1 | 0.6 | 0.0 | 16.1 | 128.8 |
| Vitamin A, IU (IU) | 179.995 | 0.0 | 35.7 | 0.248 | 0.0 | 0.027 | 215.97 | 1727.76 |
| Retinol (mcg) | 51.374 | 0.0 | 10.455 | 0.0 | 0.0 | 0.0 | 61.829 | 494.632 |
| Vitamin A, RAE (mcg_RAE) | 51.744 | 0.0 | 10.71 | 0.0 | 0.0 | 0.0 | 62.454 | 499.632 |
| Beta Carotene (mcg) | 3.696 | 0.0 | 0.0 | 0.124 | 0.0 | 0.015 | 3.835 | 30.68 |
| Vitamin E (mg) | 0.36 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.44 | 3.52 |
| Vitamin D (IU) | 12.936 | n/a | n/a | n/a | 1.179 | n/a | 14.115 | 112.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 122.338 | 0.0 | 0.0 | 0.495 | 0.0 | 0.049 | 122.881 | 983.048 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.18 | n/a | n/a | 0.0 | 0.0 | n/a | 0.19 | 1.52 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.9 | 0.1 | 0.1 | 1.6 | 12.8 |
| Thiamin (mg) | 0.026 | 0.0 | 0.015 | 0.006 | 0.005 | 0.001 | 0.053 | 0.424 |
| Riboflavin (mg) | 0.177 | 0.0 | 0.031 | 0.004 | 0.026 | 0.0 | 0.238 | 1.904 |
| Niacin (mg) | 0.026 | 0.0 | 1.734 | 0.015 | 0.236 | 0.002 | 2.013 | 16.104 |
| Pantothenic acid (mg) | 0.532 | 0.0 | 0.232 | 0.015 | 0.098 | 0.002 | 0.879 | 7.032 |
| Vitamin B-6 (mg) | 0.052 | 0.0 | 0.089 | 0.015 | 0.007 | 0.004 | 0.166 | 1.328 |
| Folate (mcg) | 17.371 | 0.0 | 1.53 | 2.351 | 1.048 | 0.009 | 22.309 | 178.472 |
| Vitamin B-12 (mcg) | 0.48 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.56 | 4.48 |
| Choline (mg) | 92.8 | 0.0 | 15.2 | 0.8 | 1.1 | 0.1 | 110.0 | 880.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.063 | 0.0 | 0.054 | 0.001 | 0.003 | 0.0 | 0.12 | 0.96 |
| Threonine (g) | 0.207 | 0.0 | 0.196 | 0.002 | 0.007 | 0.0 | 0.413 | 3.304 |
| Isoleucine (g) | 0.248 | 0.0 | 0.235 | 0.001 | 0.005 | 0.001 | 0.489 | 3.912 |
| Leucine (g) | 0.403 | 0.0 | 0.344 | 0.004 | 0.008 | 0.001 | 0.76 | 6.08 |
| Lysine (g) | 0.336 | 0.0 | 0.385 | 0.005 | 0.007 | 0.001 | 0.734 | 5.872 |
| Methionine (g) | 0.14 | 0.0 | 0.125 | 0.0 | 0.002 | 0.0 | 0.268 | 2.144 |
| Cystine (g) | 0.1 | 0.0 | 0.064 | 0.0 | 0.001 | 0.0 | 0.164 | 1.312 |
| Phenylalanine (g) | 0.251 | 0.0 | 0.184 | 0.004 | 0.006 | 0.001 | 0.445 | 3.56 |
| Tyrosine (g) | 0.185 | 0.0 | 0.153 | 0.001 | 0.003 | 0.0 | 0.342 | 2.736 |
| Valine (g) | 0.318 | 0.0 | 0.23 | 0.002 | 0.015 | 0.001 | 0.566 | 4.528 |
| Arginine (g) | 0.303 | 0.0 | 0.298 | 0.012 | 0.005 | 0.002 | 0.621 | 4.968 |
| Histidine (g) | 0.115 | 0.0 | 0.138 | 0.001 | 0.004 | 0.0 | 0.258 | 2.064 |
| Alanine (g) | 0.274 | 0.0 | 0.278 | 0.002 | 0.013 | 0.0 | 0.567 | 4.536 |
| Aspartic acid (g) | 0.492 | 0.0 | 0.423 | 0.011 | 0.013 | 0.001 | 0.941 | 7.528 |
| Glutamic acid (g) | 0.621 | 0.0 | 0.691 | 0.032 | 0.022 | 0.002 | 1.369 | 10.952 |
| Glycine (g) | 0.159 | 0.0 | 0.311 | 0.004 | 0.006 | 0.001 | 0.48 | 3.84 |
| Proline (g) | 0.188 | 0.0 | 0.232 | 0.001 | 0.005 | 0.0 | 0.427 | 3.416 |
| Serine (g) | 0.359 | 0.0 | 0.168 | 0.002 | 0.006 | 0.001 | 0.536 | 4.288 |
| Cholesterol (mg) | 156.341 | 0.0 | 19.125 | 0.0 | 0.0 | 0.0 | 175.466 | 1403.728 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.146 | 0.0 | 1.099 | 0.005 | 0.003 | 0.0 | 2.253 | 18.024 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 1.856 | n/a | n/a | 1.856 | 14.848 |
| Monounsaturated Fat (g) | 1.408 | 0.0 | 1.591 | 0.001 | 0.0 | 0.0 | 3.001 | 24.008 |
| Polyunsaturated (g) | 0.503 | 0.0 | 0.824 | 0.002 | 0.009 | 0.001 | 1.339 | 10.712 |