Receta Chicken & Egg Rice Bowl With Green Chili Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken thighs 95.0g	water 158.0g	kosher salt 12.17g	sugar 8.33g	peanut oil 5.63g	chili sauce 0.0g	peanut oil 12.0g	chilies 32.85g	scallions 9.6g	garlic 0.87g	sea salt 0.5g	cucumber 24.46g	sea salt 0.5g	rice 0.0g	soy sauce 8.0g	soy sauce 8.0g	Total Per Serving	Total for Recipe
Protein (g)	18.67	0.0	0.0	0.0	0.0	n/a	0.0	0.66	0.18	0.06	0.0	0.14	0.0	n/a	0.5	0.5	20.7	124.2
Total Fat (g)	3.71	0.0	0.0	0.0	5.63	n/a	12.0	0.07	0.02	0.0	0.0	0.04	0.0	n/a	0.0	0.0	21.47	128.82
Carbohydrates (g)	0.0	0.0	0.0	8.33	0.0	n/a	0.0	3.11	0.7	0.29	0.0	0.53	0.0	n/a	0.61	0.61	14.18	85.08
Ash (g)	0.91	0.16	12.14	0.0	0.0	n/a	0.0	0.2	0.08	0.01	0.5	0.09	0.5	n/a	1.22	1.22	17.04	102.24
Calories (kcal)	113.05	0.0	0.0	32.25	49.725	n/a	106.08	13.14	3.072	1.296	0.0	2.935	0.0	n/a	4.24	4.24	330.028	1980.168
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.12
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	n/a	n/a	n/a	n/a	0.15	0.9
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.18	n/a	n/a	n/a	n/a	0.18	1.08
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	72.02	157.84	0.02	0.0	0.0	n/a	0.0	28.82	8.62	0.51	0.0	23.66	0.0	n/a	5.66	5.66	302.82	1816.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	8.33	0.0	n/a	0.0	1.68	0.22	0.01	0.0	0.34	0.0	n/a	0.14	0.14	10.84	65.04
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.5	0.2	0.0	0.0	0.2	0.0	n/a	0.1	0.1	1.1	6.6
Calcium (mg)	9.5	4.74	2.92	0.083	0.0	n/a	0.0	5.913	6.912	1.575	0.12	3.424	0.12	n/a	1.52	1.52	38.347	230.082
Iron (mg)	0.99	0.0	0.04	0.0	0.0	n/a	0.0	0.39	0.14	0.01	0.0	0.05	0.0	n/a	0.15	0.15	1.95	11.7
Magnesium (mg)	22.8	1.58	0.122	0.0	0.0	n/a	0.0	8.213	1.92	0.218	0.005	2.935	0.005	n/a	3.44	3.44	44.676	268.056
Phosphorus (mg)	159.6	0.0	0.0	0.0	0.0	n/a	0.0	15.111	3.552	1.331	0.0	5.136	0.0	n/a	10.0	10.0	204.73	1228.38
Potassium (mg)	219.45	0.0	0.973	0.167	0.0	n/a	0.0	111.69	26.496	3.489	0.04	33.259	0.04	n/a	17.36	17.36	430.323	2581.938
Sodium (mg)	81.7	6.32	4715.557	0.0	0.0	n/a	0.0	2.3	1.536	0.148	193.79	0.489	193.79	n/a	450.96	450.96	6097.549	36585.294
Zinc (mg)	1.81	0.02	0.01	0.0	0.0	n/a	0.0	0.1	0.04	0.01	0.0	0.04	0.0	n/a	0.04	0.04	2.12	12.72
Copper (mg)	0.067	0.016	0.004	0.0	0.0	n/a	0.0	0.056	0.008	0.003	0.0	0.017	0.0	n/a	0.008	0.008	0.186	1.116
Manganese (mg)	0.019	0.0	0.012	0.0	n/a	n/a	n/a	0.079	0.015	0.015	0.001	0.017	0.001	n/a	0.034	0.034	0.225	1.35
Selenium (mcg)	12.8	0.0	0.0	0.1	0.0	n/a	0.0	0.2	0.1	0.1	0.0	0.0	0.0	n/a	0.0	0.0	13.3	79.8
Vitamin A, IU (IU)	61.75	0.0	0.0	0.0	0.0	n/a	0.0	387.302	95.712	0.078	0.0	17.608	0.0	n/a	0.0	0.0	562.449	3374.694
Retinol (mcg)	19.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	19.0	114.0
Vitamin A, RAE (mcg_RAE)	19.0	0.0	0.0	0.0	0.0	n/a	0.0	19.382	4.8	0.0	0.0	0.978	0.0	n/a	0.0	0.0	44.16	264.96
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	220.424	57.408	0.044	0.0	7.581	0.0	n/a	0.0	0.0	285.456	1712.736
Vitamin E (mg)	0.29	0.0	0.0	0.0	0.88	n/a	1.88	0.23	0.05	0.0	0.0	0.01	0.0	n/a	0.0	0.0	3.35	20.1
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	238.163	109.152	0.139	0.0	3.913	0.0	n/a	0.0	0.0	351.366	2108.196
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.03	n/a	0.06	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.08	0.48
Tocopherol, gamma (mg)	0.08	n/a	n/a	n/a	0.89	n/a	1.91	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	2.89	17.34
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.08	n/a	0.16	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.24	1.44
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	79.7	1.8	0.3	0.0	0.8	0.0	n/a	0.0	0.0	82.5	495.0
Thiamin (mg)	0.076	0.0	0.0	0.0	0.0	n/a	0.0	0.03	0.006	0.002	0.0	0.007	0.0	n/a	0.002	0.002	0.125	0.75
Riboflavin (mg)	0.181	0.0	0.0	0.002	0.0	n/a	0.0	0.03	0.008	0.001	0.0	0.007	0.0	n/a	0.014	0.014	0.255	1.53
Niacin (mg)	6.014	0.0	0.0	0.0	0.0	n/a	0.0	0.312	0.051	0.006	0.0	0.01	0.0	n/a	0.176	0.176	6.744	40.464
Pantothenic acid (mg)	1.169	0.0	0.0	0.0	0.0	n/a	0.0	0.02	0.008	0.005	0.0	0.059	0.0	n/a	0.024	0.024	1.308	7.848
Vitamin B-6 (mg)	0.314	0.0	0.0	0.0	0.0	n/a	0.0	0.092	0.006	0.011	0.0	0.012	0.0	n/a	0.012	0.012	0.458	2.748
Folate (mcg)	9.5	0.0	0.0	0.0	0.0	n/a	0.0	7.556	6.144	0.026	0.0	3.424	0.0	n/a	1.12	1.12	28.889	173.334
Vitamin B-12 (mcg)	0.33	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.33	1.98
Choline (mg)	58.9	0.0	0.0	0.0	0.0	n/a	0.0	3.6	0.5	0.2	0.0	1.4	0.0	n/a	1.5	1.5	67.6	405.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.219	n/a	0.0	n/a	0.0	n/a	0.0	0.01	0.002	0.001	0.0	0.002	0.0	n/a	0.007	0.007	0.248	1.488
Threonine (g)	0.789	n/a	0.0	n/a	0.0	n/a	0.0	0.023	0.007	0.001	0.0	0.002	0.0	n/a	0.02	0.02	0.862	5.172
Isoleucine (g)	0.988	n/a	0.0	n/a	0.0	n/a	0.0	0.023	0.008	0.002	0.0	0.002	0.0	n/a	0.024	0.024	1.071	6.426
Leucine (g)	1.406	n/a	0.0	n/a	0.0	n/a	0.0	0.036	0.011	0.003	0.0	0.007	0.0	n/a	0.04	0.04	1.543	9.258
Lysine (g)	1.587	n/a	0.0	n/a	0.0	n/a	0.0	0.03	0.009	0.002	0.0	0.007	0.0	n/a	0.029	0.029	1.692	10.152
Methionine (g)	0.513	n/a	0.0	n/a	0.0	n/a	0.0	0.007	0.002	0.001	0.0	0.002	0.0	n/a	0.007	0.007	0.539	3.234
Cystine (g)	0.238	n/a	0.0	n/a	0.0	n/a	0.0	0.013	n/a	0.001	0.0	0.002	0.0	n/a	0.009	0.009	0.271	1.626
Phenylalanine (g)	0.741	n/a	0.0	n/a	0.0	n/a	0.0	0.02	0.006	0.002	0.0	0.007	0.0	n/a	0.026	0.026	0.828	4.968
Tyrosine (g)	0.627	n/a	0.0	n/a	0.0	n/a	0.0	0.013	0.005	0.001	0.0	0.0	0.0	n/a	0.018	0.018	0.682	4.092
Valine (g)	0.931	n/a	0.0	n/a	0.0	n/a	0.0	0.026	0.008	0.003	0.0	0.002	0.0	n/a	0.025	0.025	1.02	6.12
Arginine (g)	1.131	n/a	0.0	n/a	0.0	n/a	0.0	0.033	0.012	0.005	0.0	0.007	0.0	n/a	0.034	0.034	1.257	7.542
Histidine (g)	0.58	n/a	0.0	n/a	0.0	n/a	0.0	0.013	0.003	0.001	0.0	0.0	0.0	n/a	0.013	0.013	0.622	3.732
Alanine (g)	1.017	n/a	0.0	n/a	0.0	n/a	0.0	0.026	0.008	0.001	0.0	0.007	0.0	n/a	0.022	0.022	1.104	6.624
Aspartic acid (g)	1.663	n/a	0.0	n/a	0.0	n/a	0.0	0.095	0.016	0.004	0.0	0.01	0.0	n/a	0.054	0.054	1.895	11.37
Glutamic acid (g)	2.793	n/a	0.0	n/a	0.0	n/a	0.0	0.085	0.036	0.007	0.0	0.049	0.0	n/a	0.118	0.118	3.208	19.248
Glycine (g)	0.922	n/a	0.0	n/a	0.0	n/a	0.0	0.023	0.009	0.002	0.0	0.007	0.0	n/a	0.022	0.022	1.007	6.042
Proline (g)	0.77	n/a	0.0	n/a	0.0	n/a	0.0	0.03	0.012	0.001	0.0	0.002	0.0	n/a	0.037	0.037	0.888	5.328
Serine (g)	0.646	n/a	0.0	n/a	0.0	n/a	0.0	0.026	0.008	0.002	0.0	0.007	0.0	n/a	0.029	0.029	0.747	4.482
Cholesterol (mg)	78.85	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	78.85	473.1
Trans Fat (g)	0.105	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.105	0.63
Saturated Fat (g)	0.95	0.0	0.0	0.0	0.951	n/a	2.028	0.007	0.003	0.001	0.0	0.002	0.0	n/a	0.001	0.001	3.943	23.658
Phytosterols (mg)	n/a	n/a	0.0	n/a	11.644	n/a	24.84	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	36.484	218.904
Monounsaturated Fat (g)	1.15	0.0	0.0	0.0	2.599	n/a	5.544	0.003	0.003	0.0	0.0	0.0	0.0	n/a	0.001	0.001	9.3	55.8
Polyunsaturated (g)	0.922	0.0	0.0	0.0	1.8	n/a	3.84	0.036	0.007	0.002	0.0	0.0	0.0	n/a	0.002	0.002	6.61	39.66