Receta Chicken Egg Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoon Five Spice Pwdr
1 pound egg roll skins
Vegetable oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breast
90.72g 		mushrooms
27.5g 		salt
0.75g 		cornstarch
0.33g 		bean sprouts
113.4g 		oil
5.1g 		salt
1.5g 		oil
5.1g 		bamboo shoots
2.76g 		onions
6.0g 		egg
5.5g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.91 0.85 0.0 0.0 3.45 0.0 0.0 0.0 0.07 0.11 0.69 n/a 24.09 192.72
Total Fat (g) 8.39 0.09 0.0 0.0 0.2 5.1 0.0 5.1 0.01 0.01 0.55 n/a 19.46 155.68
Carbohydrates (g) 0.0 0.9 0.0 0.3 6.74 0.0 0.0 0.0 0.14 0.44 0.04 n/a 8.57 68.56
Ash (g) 0.92 0.23 0.75 0.0 0.5 0.0 1.5 0.0 0.02 0.05 0.05 n/a 4.02 32.16
Calories (kcal) 156.035 6.05 0.0 1.272 34.019 45.084 0.0 45.084 0.744 1.92 7.865 n/a 298.073 2384.584
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.41 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.42 3.36
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.05 0.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 63.01 25.42 0.0 0.03 102.51 0.0 0.0 0.0 2.51 5.39 4.17 n/a 203.04 1624.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.45 0.0 0.0 4.68 0.0 0.0 0.0 0.08 0.14 0.04 n/a 5.4 43.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.3 0.0 0.0 2.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 2.5 20.0
Calcium (mg) 9.979 0.825 0.18 0.007 14.742 0.0 0.36 0.0 0.358 4.32 2.915 n/a 33.685 269.48
Iron (mg) 0.67 0.14 0.0 0.0 1.03 0.0 0.0 0.0 0.01 0.09 0.1 n/a 2.05 16.4
Magnesium (mg) 22.679 2.475 0.008 0.01 23.813 0.0 0.015 0.0 0.083 1.2 0.66 n/a 50.943 407.544
Phosphorus (mg) 157.849 23.65 0.0 0.043 61.235 0.0 0.0 0.0 1.625 2.22 10.505 n/a 257.127 2057.016
Potassium (mg) 199.58 87.448 0.06 0.01 168.962 0.0 0.12 0.0 14.684 16.56 7.37 n/a 494.794 3958.352
Sodium (mg) 57.152 1.375 290.685 0.03 6.804 0.0 581.37 0.0 0.11 0.96 7.7 n/a 946.186 7569.488
Zinc (mg) 0.73 0.14 0.0 0.0 0.46 0.0 0.0 0.0 0.03 0.02 0.06 n/a 1.45 11.6
Copper (mg) 0.036 0.088 0.0 0.0 0.181 0.0 0.0 0.0 0.005 0.005 0.006 n/a 0.322 2.576
Manganese (mg) 0.018 0.014 0.001 0.0 0.215 n/a 0.002 n/a 0.007 0.01 0.002 n/a 0.269 2.152
Selenium (mcg) 15.1 2.6 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1.7 n/a 20.1 160.8
Vitamin A, IU (IU) 75.296 0.0 0.0 0.0 23.813 0.0 0.0 0.0 0.551 59.82 26.785 n/a 186.265 1490.12
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 n/a 29.417 235.336
Vitamin A, RAE (mcg_RAE) 22.679 0.0 0.0 0.0 1.134 0.0 0.0 0.0 0.028 3.0 7.7 n/a 34.541 276.328
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 6.804 0.0 0.0 0.0 0.331 35.88 0.55 n/a 43.564 348.512
Vitamin E (mg) 0.28 0.0 0.0 0.0 0.11 0.47 0.0 0.47 0.03 0.03 0.05 n/a 1.45 11.6
Vitamin D (IU) n/a 4.95 n/a n/a n/a n/a n/a n/a n/a n/a 1.925 n/a 6.875 55.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.22 18.205 n/a 86.425 691.4
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 15.0 0.0 0.0 0.0 0.1 1.1 0.0 n/a 16.8 134.4
Thiamin (mg) 0.054 0.022 0.0 0.0 0.091 0.0 0.0 0.0 0.004 0.004 0.004 n/a 0.179 1.432
Riboflavin (mg) 0.082 0.11 0.0 0.0 0.136 0.0 0.0 0.0 0.002 0.005 0.026 n/a 0.361 2.888
Niacin (mg) 8.99 0.993 0.0 0.0 0.85 0.0 0.0 0.0 0.017 0.032 0.004 n/a 10.886 87.088
Pantothenic acid (mg) 0.726 0.412 0.0 0.0 0.431 0.0 0.0 0.0 0.004 0.005 0.079 n/a 1.658 13.264
Vitamin B-6 (mg) 0.481 0.027 0.0 0.0 0.102 0.0 0.0 0.0 0.007 0.004 0.008 n/a 0.628 5.024
Folate (mcg) 3.629 4.4 0.0 0.0 69.172 0.0 0.0 0.0 0.193 3.84 2.585 n/a 83.819 670.552
Vitamin B-12 (mcg) 0.31 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 n/a 0.39 3.12
Choline (mg) 60.9 4.8 0.0 0.0 16.3 n/a 0.0 n/a 0.0 0.3 13.8 n/a 96.1 768.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.218 0.011 0.0 0.0 0.045 0.0 0.0 0.0 0.001 0.001 0.009 n/a 0.285 2.28
Threonine (g) 0.789 0.03 0.0 0.0 0.091 0.0 0.0 0.0 0.002 0.004 0.031 n/a 0.948 7.584
Isoleucine (g) 0.962 0.022 0.0 0.0 0.147 0.0 0.0 0.0 0.002 0.005 0.037 n/a 1.175 9.4
Leucine (g) 1.388 0.033 0.0 0.0 0.204 0.0 0.0 0.0 0.004 0.007 0.06 n/a 1.696 13.568
Lysine (g) 1.569 0.03 0.0 0.0 0.193 0.0 0.0 0.0 0.004 0.005 0.05 n/a 1.852 14.816
Methionine (g) 0.508 0.008 0.0 0.0 0.034 0.0 0.0 0.0 0.001 0.001 0.021 n/a 0.573 4.584
Cystine (g) 0.245 0.003 0.0 0.0 0.023 0.0 0.0 0.0 0.001 n/a 0.015 n/a 0.286 2.288
Phenylalanine (g) 0.744 0.025 0.0 0.0 0.136 0.0 0.0 0.0 0.002 0.004 0.037 n/a 0.948 7.584
Tyrosine (g) 0.617 0.011 0.0 0.0 0.057 0.0 0.0 0.0 n/a 0.003 0.028 n/a 0.715 5.72
Valine (g) 0.925 0.063 0.0 0.0 0.147 0.0 0.0 0.0 0.003 0.005 0.047 n/a 1.191 9.528
Arginine (g) 1.17 0.022 0.0 0.0 0.227 0.0 0.0 0.0 0.003 0.008 0.045 n/a 1.475 11.8
Histidine (g) 0.572 0.016 0.0 0.0 0.079 0.0 0.0 0.0 0.001 0.002 0.017 n/a 0.687 5.496
Alanine (g) 1.08 0.055 0.0 0.0 0.113 0.0 0.0 0.0 0.003 0.005 0.041 n/a 1.297 10.376
Aspartic acid (g) 1.687 0.055 0.0 0.0 0.544 0.0 0.0 0.0 0.012 0.01 0.073 n/a 2.382 19.056
Glutamic acid (g) 2.794 0.093 0.0 0.0 0.181 0.0 0.0 0.0 0.007 0.023 0.092 n/a 3.191 25.528
Glycine (g) 1.116 0.025 0.0 0.0 0.068 0.0 0.0 0.0 0.002 0.005 0.024 n/a 1.24 9.92
Proline (g) 0.862 0.022 0.0 0.0 n/a 0.0 0.0 0.0 0.006 0.007 0.028 n/a 0.925 7.4
Serine (g) 0.662 0.025 0.0 0.0 0.034 0.0 0.0 0.0 0.004 0.005 0.053 n/a 0.783 6.264
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 n/a 81.325 650.6
Trans Fat (g) 0.109 n/a n/a n/a n/a 0.132 n/a 0.132 n/a n/a n/a n/a 0.372 2.976
Saturated Fat (g) 2.413 0.011 0.0 0.0 0.057 0.379 0.0 0.379 0.002 0.002 0.171 n/a 3.413 27.304
Phytosterols (mg) n/a n/a 0.0 n/a 17.01 12.75 0.0 12.75 0.523 n/a n/a n/a 43.033 344.264
Monounsaturated Fat (g) 3.465 0.0 0.0 0.0 0.023 1.159 0.0 1.159 0.0 0.002 0.21 n/a 6.018 48.144
Polyunsaturated (g) 1.778 0.038 0.0 0.0 0.068 3.322 0.0 3.322 0.004 0.004 0.075 n/a 8.612 68.896