Receta Chicken Egg Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon five spice pwdr
8 egg roll skins (see recipe, or possibly 8 packaged egg roll skins)
Veg. oil or possibly shortening for deep-fat frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
69.6g 		oil
6.8g 		garlic
1.31g 		bean sprouts
226.67g 		celery
22.47g 		soy sauce
16.0g 		cornstarch
2.67g 		oil
0.0g 		plum sauce
20.0g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.0 0.08 6.89 0.16 1.0 0.01 n/a 0.13 22.78 45.56
Total Fat (g) 6.44 6.8 0.01 0.41 0.04 0.01 0.0 n/a 0.07 13.77 27.54
Carbohydrates (g) 0.0 0.0 0.43 13.46 0.67 1.22 2.43 n/a 10.15 28.36 56.72
Ash (g) 0.7 0.0 0.02 1.0 0.17 2.45 0.0 n/a n/a 4.34 8.68
Calories (kcal) 119.712 60.112 1.944 68.0 3.596 8.48 10.154 n/a 40.2 312.197 624.394
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.12 0.24
Fructose (g) n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.22
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 48.34 0.0 0.76 204.91 21.45 11.32 0.22 n/a 9.18 296.19 592.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 9.36 0.41 0.27 0.0 n/a 9.61 19.67 39.34
Galactose (g) n/a n/a n/a n/a 0.15 n/a n/a n/a n/a 0.15 0.3
Dietary Fiber (g) 0.0 0.0 0.0 4.1 0.4 0.1 0.0 n/a 0.2 4.8 9.6
Calcium (mg) 7.656 0.0 2.362 29.466 8.989 3.04 0.053 n/a 2.8 54.367 108.734
Iron (mg) 0.52 0.0 0.02 2.06 0.04 0.31 0.01 n/a 0.12 3.08 6.16
Magnesium (mg) 17.4 0.0 0.326 47.6 2.472 6.88 0.08 n/a 1.8 76.558 153.116
Phosphorus (mg) 121.104 0.0 1.997 122.399 5.393 20.0 0.346 n/a 3.2 274.44 548.88
Potassium (mg) 153.12 0.0 5.233 337.731 58.429 34.72 0.08 n/a 22.8 612.112 1224.224
Sodium (mg) 43.848 0.0 0.222 13.6 17.978 901.92 0.24 n/a 119.6 1097.408 2194.816
Zinc (mg) 0.56 0.0 0.02 0.93 0.03 0.08 0.0 n/a 0.04 1.65 3.3
Copper (mg) 0.028 0.0 0.004 0.363 0.009 0.016 0.001 n/a 0.008 0.429 0.858
Manganese (mg) 0.014 n/a 0.022 0.431 0.022 0.067 0.001 n/a n/a 0.557 1.114
Selenium (mcg) 11.6 0.0 0.2 1.4 0.1 0.1 0.1 n/a 0.2 13.6 27.2
Vitamin A, IU (IU) 57.768 0.0 0.117 47.6 100.902 0.0 0.0 n/a n/a 206.387 412.774
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.704 33.408
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 2.267 4.944 0.0 0.0 n/a 7.6 32.211 64.422
Beta Carotene (mcg) 0.0 0.0 0.065 13.6 60.676 0.0 0.0 n/a 80.2 154.541 309.082
Vitamin E (mg) 0.22 0.63 0.0 0.23 0.06 0.0 0.0 n/a 0.16 1.29 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 63.597 0.0 0.0 n/a 4.0 67.806 135.612
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 29.9 0.7 0.0 0.0 n/a 0.4 31.5 63.0
Thiamin (mg) 0.042 0.0 0.003 0.181 0.004 0.005 0.0 n/a 0.004 0.239 0.478
Riboflavin (mg) 0.063 0.0 0.001 0.272 0.013 0.027 0.0 n/a 0.01 0.387 0.774
Niacin (mg) 6.897 0.0 0.009 1.7 0.072 0.352 0.0 n/a 0.076 9.106 18.212
Pantothenic acid (mg) 0.557 0.0 0.008 0.861 0.056 0.048 0.0 n/a n/a 1.53 3.06
Vitamin B-6 (mg) 0.369 0.0 0.016 0.204 0.016 0.024 0.0 n/a 0.02 0.649 1.298
Folate (mcg) 2.784 0.0 0.039 138.266 8.09 2.24 0.0 n/a 0.6 152.019 304.038
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.24 0.48
Choline (mg) 46.7 n/a 0.3 32.6 1.4 2.9 0.0 n/a 0.5 84.5 169.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.167 0.0 0.001 0.091 0.002 0.014 0.0 n/a n/a 0.275 0.55
Threonine (g) 0.606 0.0 0.002 0.181 0.004 0.04 0.0 n/a n/a 0.834 1.668
Isoleucine (g) 0.738 0.0 0.003 0.295 0.004 0.048 0.0 n/a n/a 1.088 2.176
Leucine (g) 1.065 0.0 0.004 0.408 0.007 0.08 0.001 n/a n/a 1.565 3.13
Lysine (g) 1.204 0.0 0.004 0.385 0.007 0.058 0.0 n/a n/a 1.658 3.316
Methionine (g) 0.39 0.0 0.001 0.068 0.002 0.014 0.0 n/a n/a 0.476 0.952
Cystine (g) 0.188 0.0 0.001 0.045 0.0 0.018 0.0 n/a n/a 0.252 0.504
Phenylalanine (g) 0.571 0.0 0.002 0.272 0.004 0.053 0.0 n/a n/a 0.903 1.806
Tyrosine (g) 0.473 0.0 0.001 0.113 0.002 0.037 0.0 n/a n/a 0.627 1.254
Valine (g) 0.71 0.0 0.004 0.295 0.007 0.05 0.0 n/a n/a 1.065 2.13
Arginine (g) 0.898 0.0 0.008 0.453 0.004 0.069 0.0 n/a n/a 1.433 2.866
Histidine (g) 0.438 0.0 0.001 0.159 0.002 0.026 0.0 n/a n/a 0.627 1.254
Alanine (g) 0.828 0.0 0.002 0.227 0.004 0.045 0.001 n/a n/a 1.106 2.212
Aspartic acid (g) 1.295 0.0 0.006 1.088 0.027 0.107 0.001 n/a n/a 2.524 5.048
Glutamic acid (g) 2.144 0.0 0.011 0.363 0.02 0.237 0.001 n/a n/a 2.775 5.55
Glycine (g) 0.856 0.0 0.003 0.136 0.004 0.045 0.0 n/a n/a 1.044 2.088
Proline (g) 0.661 0.0 0.001 n/a 0.004 0.074 0.001 n/a n/a 0.741 1.482
Serine (g) 0.508 0.0 0.002 0.068 0.004 0.058 0.0 n/a n/a 0.641 1.282
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44.544 89.088
Trans Fat (g) 0.084 0.175 n/a n/a n/a n/a n/a n/a n/a 0.259 0.518
Saturated Fat (g) 1.851 0.505 0.001 0.113 0.009 0.002 0.0 n/a 0.016 2.498 4.996
Phytosterols (mg) n/a 17.0 n/a 34.0 1.348 n/a n/a n/a n/a 52.348 104.696
Monounsaturated Fat (g) 2.659 1.546 0.0 0.045 0.007 0.002 0.001 n/a 0.016 4.275 8.55
Polyunsaturated (g) 1.364 4.43 0.003 0.136 0.018 0.003 0.001 n/a 0.028 5.983 11.966