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Receta Chicken Eggplant Surprise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lawry's seasoned salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
77.11g 		onion
4.13g 		garlic
0.22g 		oil
2.27g 		eggplant
58.71g 		rice
7.71g 		cream of chicken soup
25.42g 		tomatoes
41.41g 		cheddar cheese
11.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.34 0.05 0.01 0.0 0.59 0.55 0.6 0.36 2.74 n/a 19.25 231.0
Total Fat (g) 11.61 0.0 0.0 2.27 0.11 0.05 1.47 0.08 3.65 n/a 19.24 230.88
Carbohydrates (g) 0.0 0.39 0.07 0.0 3.35 6.16 1.82 1.62 0.14 n/a 13.55 162.6
Ash (g) 0.61 0.01 0.0 0.0 0.41 0.05 0.5 0.21 0.43 n/a 2.22 26.64
Calories (kcal) 165.787 1.65 0.324 20.037 14.091 28.135 22.875 7.453 44.33 n/a 304.683 3656.196
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a 0.01 n/a 0.0 0.03 n/a 0.07 0.84
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a 0.0 n/a 0.52 n/a n/a 0.6 7.2
Fructose (g) n/a 0.05 n/a n/a n/a 0.0 n/a 0.57 n/a n/a 0.62 7.44
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.03 n/a 0.03 0.36
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 50.89 3.68 0.13 0.0 54.26 0.9 21.03 39.13 4.04 n/a 174.04 2088.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.17 0.0 0.0 1.38 0.01 0.14 1.09 0.06 n/a 2.85 34.2
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 2.0 0.1 0.0 0.5 0.0 n/a 2.7 32.4
Calcium (mg) 8.482 0.949 0.394 0.0 5.284 2.158 3.558 4.141 79.31 n/a 104.276 1251.312
Iron (mg) 0.69 0.01 0.0 0.0 0.14 0.33 0.27 0.11 0.07 n/a 1.64 19.68
Magnesium (mg) 15.422 0.413 0.054 0.0 8.22 1.927 1.017 4.555 3.08 n/a 34.687 416.244
Phosphorus (mg) 113.352 1.196 0.333 0.0 14.679 8.865 7.879 9.937 56.32 n/a 212.561 2550.732
Potassium (mg) 145.738 6.023 0.872 0.0 135.043 8.865 12.454 98.13 10.78 n/a 417.904 5014.848
Sodium (mg) 53.977 0.165 0.037 0.0 1.174 0.385 166.479 2.07 68.31 n/a 292.598 3511.176
Zinc (mg) 1.01 0.01 0.0 0.0 0.09 0.08 0.07 0.07 0.34 n/a 1.68 20.16
Copper (mg) 0.039 0.002 0.001 0.0 0.047 0.017 0.033 0.025 0.003 n/a 0.166 1.992
Manganese (mg) 0.015 0.005 0.004 n/a 0.147 0.084 0.018 0.046 0.001 n/a 0.32 3.84
Selenium (mcg) 11.1 0.0 0.0 0.0 0.2 1.2 0.5 0.0 1.5 n/a 14.5 174.0
Vitamin A, IU (IU) 107.954 0.083 0.02 0.0 15.853 0.0 46.258 344.904 110.22 n/a 625.291 7503.492
Retinol (mcg) 31.615 0.0 0.0 0.0 0.0 0.0 10.421 0.0 28.38 n/a 70.416 844.992
Vitamin A, RAE (mcg_RAE) 32.386 0.0 0.0 0.0 0.587 0.0 10.929 17.39 29.15 n/a 90.443 1085.316
Beta Carotene (mcg) 0.0 0.041 0.011 0.0 9.394 0.0 7.117 185.908 9.35 n/a 211.822 2541.864
Vitamin E (mg) 0.23 0.0 0.0 0.21 0.18 0.01 0.14 0.22 0.03 n/a 1.02 12.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.32 n/a 1.32 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1065.351 0.0 n/a 1065.351 12784.212
Lutein + zeaxanthin (mcg) 0.0 0.165 0.035 0.0 0.0 0.0 0.254 50.928 0.0 n/a 51.382 616.584
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.3 0.1 0.0 1.3 0.0 0.0 5.3 0.0 n/a 8.2 98.4
Thiamin (mg) 0.046 0.002 0.0 0.0 0.023 0.045 0.003 0.017 0.003 n/a 0.139 1.668
Riboflavin (mg) 0.093 0.001 0.0 0.0 0.023 0.004 0.013 0.008 0.042 n/a 0.184 2.208
Niacin (mg) 5.244 0.005 0.002 0.0 0.382 0.323 0.099 0.244 0.009 n/a 6.307 75.684
Pantothenic acid (mg) 0.702 0.005 0.001 0.0 0.164 0.078 0.048 0.037 0.045 n/a 1.081 12.972
Vitamin B-6 (mg) 0.27 0.005 0.003 0.0 0.047 0.012 0.0 0.033 0.008 n/a 0.378 4.536
Folate (mcg) 4.627 0.784 0.007 0.0 12.917 17.806 0.508 6.211 1.98 n/a 44.839 538.068
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 n/a 0.33 3.96
Choline (mg) 46.0 0.3 0.1 n/a 4.1 0.4 2.6 2.8 1.8 n/a 58.0 696.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 17.19 0.0 0.0 0.0 n/a 17.19 206.28
Tryptophan (g) 0.162 0.0 0.0 0.0 0.006 0.006 0.008 0.004 0.035 n/a 0.221 2.652
Threonine (g) 0.594 0.001 0.0 0.0 0.023 0.02 0.025 0.012 0.098 n/a 0.774 9.288
Isoleucine (g) 0.709 0.0 0.0 0.0 0.029 0.024 0.036 0.008 0.171 n/a 0.978 11.736
Leucine (g) 1.041 0.001 0.001 0.0 0.035 0.045 0.053 0.012 0.263 n/a 1.452 17.424
Lysine (g) 1.164 0.002 0.001 0.0 0.029 0.02 0.043 0.012 0.228 n/a 1.499 17.988
Methionine (g) 0.378 0.0 0.0 0.0 0.006 0.013 0.015 0.004 0.072 n/a 0.488 5.856
Cystine (g) 0.193 0.0 0.0 0.0 0.006 0.012 0.01 0.004 0.014 n/a 0.239 2.868
Phenylalanine (g) 0.555 0.001 0.0 0.0 0.023 0.029 0.031 0.029 0.144 n/a 0.813 9.756
Tyrosine (g) 0.463 0.0 0.0 0.0 0.018 0.019 0.023 0.004 0.132 n/a 0.658 7.896
Valine (g) 0.694 0.001 0.001 0.0 0.029 0.034 0.036 0.008 0.183 n/a 0.985 11.82
Arginine (g) 0.902 0.004 0.001 0.0 0.035 0.045 0.033 0.008 0.103 n/a 1.133 13.596
Histidine (g) 0.416 0.0 0.0 0.0 0.012 0.013 0.018 0.004 0.096 n/a 0.56 6.72
Alanine (g) 0.841 0.001 0.0 0.0 0.029 0.032 0.031 0.012 0.077 n/a 1.022 12.264
Aspartic acid (g) 1.28 0.004 0.001 0.0 0.094 0.052 0.048 0.058 0.176 n/a 1.713 20.556
Glutamic acid (g) 2.09 0.011 0.002 0.0 0.112 0.107 0.158 0.178 0.67 n/a 3.326 39.912
Glycine (g) 0.941 0.001 0.0 0.0 0.023 0.025 0.028 0.008 0.047 n/a 1.075 12.9
Proline (g) 0.702 0.0 0.0 0.0 0.023 0.026 0.053 0.008 0.309 n/a 1.123 13.476
Serine (g) 0.509 0.001 0.0 0.0 0.023 0.029 0.031 0.012 0.161 n/a 0.766 9.192
Cholesterol (mg) 57.833 0.0 0.0 0.0 0.0 0.0 2.033 0.0 11.55 n/a 71.416 856.992
Trans Fat (g) n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 3.323 0.002 0.0 0.168 0.018 0.014 0.407 0.012 2.32 n/a 6.264 75.168
Phytosterols (mg) n/a 0.619 n/a 5.667 4.11 n/a n/a 2.898 n/a n/a 13.294 159.528
Monounsaturated Fat (g) 4.812 0.0 0.0 0.515 0.012 0.016 0.521 0.012 1.033 n/a 6.922 83.064
Polyunsaturated (g) 2.491 0.001 0.001 1.477 0.047 0.014 0.267 0.033 0.103 n/a 4.433 53.196