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Receta Chicken Elegante - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
14.46g 		water
49.38g 		butter
7.09g 		chicken breast
104.4g 		broccoli cuts
9.25g 		chicken gravy
42.53g 		mushrooms
8.59g 		wine
2.77g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.06 21.77 0.26 0.82 0.27 0.0 25.87 206.96
Total Fat (g) 2.18 0.0 5.75 9.66 0.03 2.43 0.03 0.0 20.08 160.64
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.61 2.3 0.28 0.08 3.28 26.24
Ash (g) 0.11 0.05 0.15 1.05 0.08 0.68 0.07 0.01 2.21 17.68
Calories (kcal) 31.086 0.0 50.862 179.568 3.145 33.595 1.891 2.296 302.443 2419.544
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a 0.13 n/a 0.17 1.36
Fructose (g) n/a n/a n/a n/a 0.06 n/a 0.01 n/a 0.08 0.64
Lactose (g) n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.16
Maltose (g) n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 2.4
Water (g) 9.54 49.33 1.13 72.52 8.26 36.29 7.94 2.4 187.4 1499.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.16 0.33 0.14 0.02 0.66 5.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.5 4.0
Calcium (mg) 1.59 1.481 1.703 11.484 4.348 8.505 0.258 0.221 29.59 236.72
Iron (mg) 0.13 0.0 0.0 0.77 0.07 0.2 0.04 0.01 1.22 9.76
Magnesium (mg) 2.892 0.494 0.142 26.1 1.943 0.851 0.773 0.304 33.498 267.984
Phosphorus (mg) 21.254 0.0 1.703 181.656 6.106 12.332 7.391 0.553 230.995 1847.96
Potassium (mg) 27.327 0.0 1.703 229.68 29.234 46.352 27.33 2.739 364.364 2914.912
Sodium (mg) 10.121 1.975 40.86 65.772 3.053 245.369 0.43 0.138 367.718 2941.744
Zinc (mg) 0.19 0.0 0.01 0.84 0.04 0.34 0.04 0.0 1.46 11.68
Copper (mg) 0.007 0.005 0.0 0.042 0.005 0.043 0.028 0.0 0.129 1.032
Manganese (mg) 0.003 0.0 0.0 0.021 0.019 0.085 0.004 0.003 0.136 1.088
Selenium (mcg) 2.1 0.0 0.1 17.3 0.2 0.3 0.8 0.0 20.9 167.2
Vitamin A, IU (IU) 20.242 0.0 177.273 86.652 57.636 1.276 0.0 0.0 343.079 2744.632
Retinol (mcg) 5.928 0.0 47.599 25.056 0.0 0.425 0.0 0.0 79.008 632.064
Vitamin A, RAE (mcg_RAE) 6.073 0.0 48.521 26.1 2.868 0.425 0.0 0.0 83.987 671.896
Beta Carotene (mcg) 0.0 0.0 11.208 0.0 33.398 0.0 0.0 0.0 44.606 356.848
Vitamin E (mg) 0.04 0.0 0.16 0.32 0.07 0.06 0.0 0.0 0.66 5.28
Vitamin D (IU) n/a 0.0 3.973 n/a n/a n/a 1.547 n/a 5.519 44.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 129.797 0.425 0.0 0.0 130.223 1041.784
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 0.02 n/a 0.0 n/a 0.05 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 8.3 0.0 0.2 0.0 8.7 69.6
Thiamin (mg) 0.009 0.0 0.001 0.063 0.006 0.009 0.007 0.0 0.094 0.752
Riboflavin (mg) 0.017 0.0 0.002 0.094 0.011 0.017 0.034 0.001 0.176 1.408
Niacin (mg) 0.983 0.0 0.003 10.346 0.059 0.187 0.31 0.005 11.893 95.144
Pantothenic acid (mg) 0.132 0.0 0.008 0.835 0.053 0.009 0.129 0.001 1.166 9.328
Vitamin B-6 (mg) 0.051 0.0 0.0 0.553 0.017 0.004 0.009 0.001 0.635 5.08
Folate (mcg) 0.868 0.0 0.213 4.176 5.828 0.851 1.375 0.028 13.338 106.704
Vitamin B-12 (mcg) 0.04 0.0 0.01 0.35 0.0 0.04 0.0 0.0 0.46 3.68
Choline (mg) 8.6 0.0 1.3 70.1 1.7 1.6 1.5 0.1 84.9 679.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 n/a 0.001 0.251 0.003 n/a 0.003 n/a 0.288 2.304
Threonine (g) 0.111 n/a 0.003 0.908 0.008 n/a 0.009 n/a 1.04 8.32
Isoleucine (g) 0.133 n/a 0.004 1.107 0.007 n/a 0.007 n/a 1.257 10.056
Leucine (g) 0.195 n/a 0.006 1.597 0.012 n/a 0.01 n/a 1.821 14.568
Lysine (g) 0.218 n/a 0.005 1.806 0.013 n/a 0.009 n/a 2.052 16.416
Methionine (g) 0.071 n/a 0.001 0.585 0.004 n/a 0.003 n/a 0.663 5.304
Cystine (g) 0.036 n/a 0.001 0.282 0.003 n/a 0.001 n/a 0.322 2.576
Phenylalanine (g) 0.104 n/a 0.003 0.856 0.011 n/a 0.008 n/a 0.982 7.856
Tyrosine (g) 0.087 n/a 0.003 0.71 0.005 n/a 0.003 n/a 0.808 6.464
Valine (g) 0.13 n/a 0.004 1.065 0.012 n/a 0.02 n/a 1.231 9.848
Arginine (g) 0.169 n/a 0.002 1.347 0.018 n/a 0.007 n/a 1.543 12.344
Histidine (g) 0.078 n/a 0.001 0.658 0.006 n/a 0.005 n/a 0.748 5.984
Alanine (g) 0.158 n/a 0.002 1.242 0.009 n/a 0.017 n/a 1.429 11.432
Aspartic acid (g) 0.24 n/a 0.004 1.942 0.031 n/a 0.017 n/a 2.234 17.872
Glutamic acid (g) 0.392 n/a 0.013 3.216 0.05 n/a 0.029 n/a 3.699 29.592
Glycine (g) 0.176 n/a 0.001 1.284 0.008 n/a 0.008 n/a 1.478 11.824
Proline (g) 0.132 n/a 0.006 0.992 0.01 n/a 0.007 n/a 1.146 9.168
Serine (g) 0.095 n/a 0.004 0.762 0.011 n/a 0.008 n/a 0.88 7.04
Cholesterol (mg) 10.844 0.0 15.252 66.816 0.0 0.851 0.0 0.0 93.762 750.096
Trans Fat (g) n/a n/a n/a 0.125 n/a n/a n/a n/a 0.125 1.0
Saturated Fat (g) 0.623 0.0 3.644 2.777 0.004 0.6 0.003 0.0 7.651 61.208
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.902 0.0 1.491 3.988 0.001 1.084 0.0 0.0 7.467 59.736
Polyunsaturated (g) 0.467 0.0 0.216 2.046 0.004 0.638 0.012 0.0 3.383 27.064