Receta Chicken Empanadas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bay leaf Salt to taste Freshly-grnd black pepper to taste Water to cover
3 c. Flour plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
7.69g 		onion
5.25g 		butter
1.18g 		flour
0.65g 		milk
35.58g 		onions
6.0g 		garlic
0.41g 		onions
0.96g 		parsley
0.2g 		sauce
0.13g 		salt
0.75g 		baking powder
0.29g 		lard
6.4g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 1.78 0.06 0.01 0.07 1.2 0.07 0.03 0.02 0.01 0.0 0.0 0.0 0.0 0.46 3.69 44.28
Total Fat (g) 0.1 0.01 0.96 0.01 0.35 0.01 0.0 0.0 0.0 0.0 0.0 0.0 6.4 0.36 8.19 98.28
Carbohydrates (g) 0.0 0.49 0.0 0.5 1.78 0.56 0.13 0.07 0.01 0.03 0.0 0.0 0.0 0.03 3.6 43.2
Ash (g) 0.08 0.02 0.02 0.0 0.27 0.02 0.01 0.01 0.0 n/a 0.75 0.11 0.0 0.03 1.32 15.84
Calories (kcal) 8.461 2.1 8.485 2.369 14.945 2.4 0.605 0.307 0.071 0.131 0.0 0.0 57.728 5.243 102.845 1234.14
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 1.44
Glucose (dextrose) (g) n/a 0.1 n/a n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a n/a 0.01 0.23 2.76
Fructose (g) n/a 0.07 n/a n/a 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a 0.0 0.15 1.8
Lactose (g) n/a 0.0 n/a n/a 1.85 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.85 22.2
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.75 4.68 0.19 0.08 32.0 5.35 0.24 0.86 0.17 0.09 0.0 0.0 0.0 2.78 52.18 626.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.0 0.0 1.85 0.25 0.0 0.02 0.0 0.03 0.0 0.0 0.0 0.03 2.42 29.04
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 0.846 1.207 0.284 0.098 42.344 1.38 0.735 0.691 0.273 0.011 0.18 0.0 0.0 1.943 49.993 599.916
Iron (mg) 0.06 0.01 0.0 0.03 0.01 0.01 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.07 0.22 2.64
Magnesium (mg) 2.154 0.525 0.024 0.143 3.914 0.6 0.102 0.192 0.099 0.008 0.008 0.0 0.0 0.44 8.207 98.484
Phosphorus (mg) 15.076 1.522 0.284 0.703 33.804 1.74 0.621 0.355 0.115 0.014 0.0 0.0 0.0 7.003 61.238 734.856
Potassium (mg) 19.614 7.665 0.284 0.696 53.375 8.76 1.628 2.65 1.096 0.121 0.06 0.0 0.0 4.913 100.862 1210.344
Sodium (mg) 5.0 0.21 6.816 0.013 15.657 0.24 0.069 0.154 0.111 0.011 290.685 78.66 0.0 5.133 402.758 4833.096
Zinc (mg) 0.06 0.01 0.0 0.0 0.15 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04 0.29 3.48
Copper (mg) 0.003 0.002 0.0 0.001 0.004 0.002 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.004 0.018 0.216
Manganese (mg) 0.002 0.007 0.0 0.004 0.0 0.008 0.007 0.002 0.0 n/a 0.001 0.0 0.0 0.001 0.031 0.372
Selenium (mcg) 1.4 0.0 0.0 0.2 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.1 49.2
Vitamin A, IU (IU) 1.615 0.105 29.572 0.0 69.743 0.12 0.037 9.571 16.673 n/a 0.0 0.0 0.0 17.857 145.292 1743.504
Retinol (mcg) 0.462 0.0 7.94 0.0 20.638 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 34.137 409.644
Vitamin A, RAE (mcg_RAE) 0.462 0.0 8.094 0.0 20.638 0.0 0.0 0.48 0.833 0.026 0.0 0.0 0.0 5.133 35.667 428.004
Beta Carotene (mcg) 0.0 0.052 1.87 0.0 0.712 0.06 0.02 5.741 10.003 0.313 0.0 0.0 0.0 0.367 19.138 229.656
Vitamin E (mg) 0.01 0.0 0.03 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.04 0.04 0.13 1.56
Vitamin D (IU) n/a n/a 0.663 n/a 18.503 n/a n/a n/a n/a n/a n/a n/a n/a 1.283 20.449 245.388
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.21 0.0 0.117 0.0 0.24 0.065 10.915 11.006 0.034 0.0 0.0 0.0 12.137 34.724 416.688
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.4 0.0 0.0 0.0 0.4 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1.5 18.0
Thiamin (mg) 0.005 0.003 0.0 0.005 0.007 0.003 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.028 0.336
Riboflavin (mg) 0.007 0.002 0.0 0.003 0.068 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.018 0.101 1.212
Niacin (mg) 0.861 0.006 0.0 0.038 0.032 0.007 0.003 0.005 0.003 0.0 0.0 0.0 0.0 0.003 0.958 11.496
Pantothenic acid (mg) 0.063 0.006 0.001 0.003 0.128 0.007 0.002 0.001 0.001 n/a 0.0 0.0 0.0 0.053 0.266 3.192
Vitamin B-6 (mg) 0.042 0.006 0.0 0.0 0.014 0.007 0.005 0.001 0.0 0.0 0.0 0.0 0.0 0.005 0.081 0.972
Folate (mcg) 0.308 0.997 0.036 1.191 1.779 1.14 0.012 0.614 0.301 0.008 0.0 0.0 0.0 1.723 8.109 97.308
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.24 2.88
Choline (mg) 5.6 0.3 0.2 0.1 6.3 0.4 0.1 0.1 0.0 0.0 0.0 0.0 3.2 9.2 25.5 306.0
Folic acid (mcg) 0.0 0.0 0.0 1.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.002 12.024
Tryptophan (g) 0.021 0.001 0.0 0.001 0.014 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.006 0.044 0.528
Threonine (g) 0.075 0.001 0.0 0.002 0.032 0.001 0.001 0.001 0.0 n/a 0.0 n/a 0.0 0.021 0.134 1.608
Isoleucine (g) 0.094 0.001 0.001 0.002 0.068 0.001 0.001 0.001 0.0 n/a 0.0 n/a 0.0 0.025 0.192 2.304
Leucine (g) 0.133 0.002 0.001 0.005 0.135 0.002 0.001 0.001 0.0 n/a 0.0 n/a 0.0 0.04 0.32 3.84
Lysine (g) 0.151 0.002 0.001 0.001 0.103 0.002 0.001 0.001 0.0 n/a 0.0 n/a 0.0 0.033 0.296 3.552
Methionine (g) 0.049 0.0 0.0 0.001 0.028 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.014 0.094 1.128
Cystine (g) 0.023 0.0 0.0 0.001 0.043 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.078 0.936
Phenylalanine (g) 0.071 0.002 0.0 0.003 0.06 0.002 0.001 0.001 0.0 n/a 0.0 n/a 0.0 0.025 0.165 1.98
Tyrosine (g) 0.06 0.001 0.0 0.002 0.05 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.018 0.133 1.596
Valine (g) 0.088 0.001 0.001 0.003 0.078 0.001 0.001 0.001 0.0 n/a 0.0 n/a 0.0 0.032 0.206 2.472
Arginine (g) 0.107 0.005 0.0 0.003 0.036 0.006 0.003 0.001 0.0 n/a 0.0 n/a 0.0 0.03 0.191 2.292
Histidine (g) 0.055 0.001 0.0 0.001 0.028 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.011 0.099 1.188
Alanine (g) 0.097 0.001 0.0 0.002 0.039 0.001 0.001 0.001 0.0 n/a 0.0 n/a 0.0 0.027 0.17 2.04
Aspartic acid (g) 0.158 0.005 0.001 0.003 0.11 0.005 0.002 0.002 0.001 n/a 0.0 n/a 0.0 0.049 0.335 4.02
Glutamic acid (g) 0.266 0.014 0.002 0.023 0.278 0.016 0.003 0.004 0.0 n/a 0.0 n/a 0.0 0.062 0.667 8.004
Glycine (g) 0.087 0.002 0.0 0.002 0.021 0.002 0.001 0.001 0.0 n/a 0.0 n/a 0.0 0.016 0.132 1.584
Proline (g) 0.073 0.001 0.001 0.008 0.128 0.001 0.0 0.001 0.0 n/a 0.0 n/a 0.0 0.019 0.232 2.784
Serine (g) 0.061 0.001 0.001 0.003 0.075 0.001 0.001 0.001 0.0 n/a 0.0 n/a 0.0 0.036 0.179 2.148
Cholesterol (mg) 4.461 0.0 2.544 0.0 1.779 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.08 15.51 30.375 364.5
Trans Fat (g) 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.024
Saturated Fat (g) 0.025 0.002 0.608 0.001 0.224 0.002 0.0 0.0 0.0 0.0 0.0 0.0 2.509 0.114 3.486 41.832
Phytosterols (mg) n/a 0.787 n/a n/a n/a 0.9 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 1.697 20.364
Monounsaturated Fat (g) 0.023 0.001 0.249 0.001 0.1 0.001 0.0 0.0 0.001 0.0 0.0 0.0 2.886 0.14 3.4 40.8
Polyunsaturated (g) 0.022 0.001 0.036 0.003 0.014 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.717 0.05 0.845 10.14